Friday, March 04, 2011
My leg is getting better a tiny bit at a time so I am still alternating between the exercise I do in the morning and resting it in the afternoon. Yesterday we went to see Liam Neesom's new movie "Unknown". It was excellant. I didn't know where it was going till the very end.
It was a good day, bright and sunny filled with fun.
Yesterday was also weigh in day and naturally no change here. Looks like a plateau going on again, my fourth one. Looking back, everytime I've had a plateau, I also had some stress. I didn't see this before now but it's true. When I came down here my loss was slow but kinda steady. When the stress went up, it stopped completely. So now that I recognize what happen, I've got to fix this. First thing is to face what is stressing me out. I have no major problems so this should be easy, right? Wrong, being human, we have a tendicy to expand things in our minds or worry about stuff that hasn't even happened yet. I am doing
well in that I no longer turn to food to compensate for whatever is bothering me. However that doesn't mean that I can turn the stress off and stress causes weight to either stay the same or go up. It also causes all the levels to go up, BP, sugar etc, which affects weight too. What a vicious circle. I don't have an answer as of yet but I'm going to work on this and see what I can come up with. I'll also take suggestions if anyone has any.