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Sauteed Veggies and Beans

Thursday, May 05, 2011

Sauteed Veggies and Beans


Some water

Various types of veggies:
broccoli, cauliflower, asparagus, peas, snow peas, peas in a pod, carrots, eggplant, tomatoes, artichokes, red pepper, green beans, corn, mushrooms, zucchini, spinach, kale, bok choy, swiss chard, collard greens, ect. (I just use a combination of what I have, itís a great way to use up what you have)

lentils (I like this one because they are small), kidney beans, pinto beans, lima beans, edmmen(soy) beans, garbanzo beans, great northern beans, black beans, ect. (I usually use only one type of beans but you could use several types)

Various types of spices:
onion powder, garlic powder, Mrs. Dash, spike. lemon juice, vinegar, liquid aminos, ect.(I just use what I have)


Start chopping up the veggies into small pieces.

Heat up a big pan with some water.

When the water is bubbling add all the veggies (except the greens) and the beans in the pan.

Keep stirring to make sure all the veggies are covered in the water.

Start to add some spices to taste.

Turn the heat off and add the greens, stirring until all the greens are covered.


This recipe never turns out the same because I never measure anything and I always have something different to add to the recipes.

I use fresh, raw, frozen, cooked and canned veggies and beans.

You could add some whole grains too.

This is my fast and easy meal when I need to cook something in the evening.

  Member Comments About This Blog Post:

WILD4STARS 7/28/2011 4:36AM

    We cook alike. I call it "Clean out the fridge" soup! Never the same thing twice. I like to throw in a can of Fire Roasted tomatoes. Adds a great flavor.

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LAMOURA 5/9/2011 12:53AM

    Yum...but I would add sea salt lol emoticon

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    So simple and I LOVE beans!

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Spinach and Red Pepper Hummus

Saturday, April 23, 2011

Spinach and Red Pepper Hummus

1 Can Chick Peas
Bunch of Spinach
Ĺ Can Roasted Red Pepper
A little Chopped up Onion, Zucchini, Tomato
1Tablespoon of Tahini
1Teaspoon of Lemon Juice, Vinegar (any type)
Ĺ Teaspoon of Garlic Powder, Onion Powder, Spike Seasoning, Mrs. Dash

Put one can (drained and rinsed) on chick peas in the food processor and process.

Start to add the spinach, roasted red pepper, onion, zucchini, tomato and keep processing, then add some lemon juice, vinegar (to taste) and the tahini and process a little more.

Then add all the spices until you like the taste.

Note: I didnít measure any ingredients so they are just approximant. I just added ingredients I had and I got ideas from different recipes and this is what I came up with.
emoticon emoticon

  Member Comments About This Blog Post:

BOOKWORM27S 8/24/2011 11:45AM


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JAZZID 5/14/2011 12:07AM

    Thanks for sharing... I will have to try this. I have been eating Sabra Roasted red pepper hummus, but it cost 3.99. I would love to be able to make my own.

~ Dee emoticon

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BUELLRIDER 4/25/2011 12:30PM

    This really sounds good - a little kick to the regular recipe.

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    SOUNDS GREAT...Hummus is my fav...I haven't thought of putting spinach in it though...that sounds AMAZINGGGGGGGGGGG :)

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BANJO_13 4/23/2011 10:34AM

    Ooh. I'm going to add this of my list of recipes for the week. I just made some plain hummus this morning! Are you starting to enjoy cooking?

Comment edited on: 4/23/2011 10:35:06 AM

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55WALKER 4/23/2011 6:02AM

    yum! emoticon

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DAVENALEE 4/23/2011 5:38AM

    I love hummus and have wanted to make my own, but still haven't gotten around to it. emoticon Thanks for the recipe; I will let you know when I actually DO make some. LOL! Blessings!

Davena emoticon

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Chocolate-Chocolate Chip Cookies

Friday, April 15, 2011

Chocolate-Chocolate Chip Cookies

3/4 cup whole-wheat flour
1/2 cup sugar
6 tbsp. unsweetened applesauce
1/4 cup canned pure pumpkin
1/4 cup flax seed meal and water (let set for a while)
2 1/2 tbsp. mini semi-sweet chocolate chips
2 tbsp. brown sugar, not packed
3/4 tsp. vanilla extract
1/4 tsp. baking soda
1/8 tsp. salt
6 tbsp. cocoa

Preheat oven to 375 degrees. In a mixing bowl, combine all dry ingredients except for the chocolate chips (flour, sugar, brown sugar, baking soda, and salt). Mix well. In a separate bowl, mix together all wet ingredients (applesauce, pumpkin, flax seed meal and water, and vanilla extract). Add this mixture to the dry ingredients, and stir until completely blended. Then, fold in the chocolate chips. Spray a large baking pan with nonstick spray, and spoon batter into 8 evenly spaced circles. Place pan in the oven for about 10 minutes (until cookies appear done and feel firm). Remove pan from the oven and allow cookies to cool slightly. For best results, enjoy while the cookies are still warm and the chips are still melty! MAKES 8 SERVINGS

What is nice about this cookies is that they only make one pan and there is not alot of sugar in them and you have fruit in the cookies instead of fat.

You can use half white whole wheat flour and 100% whole wheat flour if you want it more softer cookie.

You can use different sugars if you want. I have used Sucanat, Turbinado, stevia blend and sugar. I just use the brown sugar because you donít use a lot and Iím not sure what to use.

I have used banana in place of pumpkin (I couldnít find can pumpkin)

  Member Comments About This Blog Post:

PATTK1220 2/15/2014 11:31AM

    These sound divine! Maybe I'll make them tomorrow.


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BUELLRIDER 2/15/2014 1:48AM

    I have to try this recipe. Thanks for sharing. emoticon

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2014TODAY 2/14/2014 3:16PM

    Sounds good! Thank you!

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HAPPYMOM8 11/14/2013 2:16PM

    Now that could satisfy my daily chocolate cravings in a healthier way :)
Thanks, Pat

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KIMPAINTS 5/4/2013 7:46PM

    emoticon Sound yummy Kim!!

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MICKEYH 4/18/2013 11:24PM

    Sounds so yummy!! How did it turned out when you use banana instead of pumpkin ?
Thanks for sharing. Love your recipe post. emoticon

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PHRASER 1/26/2012 1:40AM

    How much flax and how much water? Is it 1/4 cup flax and 1/4 cup water? Or 1/4 cup total (in which case how much of each to make up the 1/4 cup)?

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LORENVER 8/4/2011 6:29AM

    Those sound like they could be good. Thanks for posting!

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BANJO_13 4/21/2011 6:26PM

    mmmmmm...Thanks for sharing! I want some NOW!!

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LAMOURA 4/21/2011 1:10AM

    YUMMIE! emoticon emoticonlol but I would use white flour...shame on me teehee!

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Mujadara: Lentils and Veggies

Monday, January 31, 2011

Mujadara: Lentils and Veggies

1 Cup Lentils
ľ Cup Cabbage
ľ Cup Red Pepper
ľ Cup Mushrooms
ľ Cup Eggplant
ľ Cup Spinach
1/2 Onions
1 to 1 1/2 Cups Veggie Broth (water)
1 Teaspoon Cumin
1 Teaspoon Salt
1/2 Teaspoon Pepper
1 to 2 Tablespoons oil

Dice the onions into small pieces. Heat the pot on med-high heat. Add 1 to 2 Tablespoon of Oil and 1/2 an onion. Cook until onion is caramelized.

Add lentils, veggie broth (water), salt and pepper. Bring to a boil. Cover, reduce heat and simmer for 20 minutes.

After 10 minutes, add veggies (exept spinach) and 1 Teaspoon Cumin. Cover and simmer for additional 10 minutes. Add spinach at the last minute.

You can add 1 Cup Rice.

I used cook lentils so I didnít cook for 20 minutes. I cooked lentils and the veggies for around 10 minute (added the spinach last)

I just used whatever veggies I have.

I used a bunch of spices that I have until I liked the flavor.

emoticon emoticon emoticon

  Member Comments About This Blog Post:

RICHLADY39 4/9/2011 7:44AM

    This sound delicious however, you don't mention when you are adding the VEGGIE BROTH! You mention adding water, that's not on the list of ingredients!

Are you using then interchangeably???


Comment edited on: 4/9/2011 7:45:50 AM

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HEIDI_H 2/2/2011 7:23AM

    Yum, that looks awesome, thanks for sharing it!

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BILBY4 1/31/2011 9:54PM

    I usually have it with a salad of tomato, raw onion, lemon juice and parsley. Mujadara is great, lots of variations too.

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Cous Cous and Veggies

Tuesday, October 05, 2010

Cous Cous and Veggies

Ĺ cup dry Cous Cous (soak for a couple of hours)
Ĺ can Black Beans

Red onion, Green onion, Tomato, Red pepper, Broccoli (very small pieces), Mushrooms, Artichokes, Spinach, Kale (leafy greens add last)

I used these veggies, but you can use any veggies you have and as much as you want.

Garlic powder, Onion powder, Kelp seasoning, Spike seasoning, Ground cayenne pepper, to taste (I just use whatever types of spices I like and have)

In a frying pan add a little oil, with the onions, red pepper, broccoli and sautť until brown (about a couple of minutes) add mushrooms, artichokes and Cous Cous (around 2-5 minutes). Add the spices around this time and a little water if needed, then add the greens last. Cook until the greens are wilted.

The neat thing about this recipe is you can change the veggies, beans and the grain to what ever you want or have in the kitchen.

  Member Comments About This Blog Post:

SWEETMAGNOLIA2 4/10/2011 5:37AM

    This looks tasty and nutritous. I have some cous cous so I will try your recipe and let you know how it turns out. Thanks for posting.

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SUPER_ME 3/14/2011 11:12AM

    That sounds delicious! I may try a variation of this recipe for dinner tonight. Thanks for the idea!

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RADIATELOVE 1/20/2011 3:43PM

    That sounds really good, I should probably expand my cooking a bit! I think I'll try this today. emoticon

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FITJEANS 12/15/2010 7:36PM

    For some reason I like the sound of cous cous what is it, i secretly always wanted to know what that is. You recipe sounds delicious emoticon emoticon

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