Oct 28- Start Les Mills Pump/Turbo Fire

Thursday, October 25, 2012

The hybrid schedule i will follow starting Oct 28, 2012
krystalbland.com/2012/05/les-mills-p
ump-turbofire-hybrid-schedule/

10/28/2012:Pump Challenge/Fire 30/Mercy Abs- 78mins/439-Great work out!!
10/29/2012:(D2W1) Turbofire Fire 55/ Stretch 10* 68 mins/ 443 cals* HR 131/162
10/30/12: (D3W1)Pump Challenge/Hiit 20/ Mercy Abs* 65 mins/46 mins* 372 Cals
10/31/12:(D4W1)Flow (yoga) loved it!! 23mins/66cal
11/01/12:(D5W1) Fire 30/Pump Challenge/ Stretch 10- 74 mins/405 cals
11/02/12: Elliptical C5k (W6D1) /Hard core Abs- 59 mins /380 cals

  Member Comments About This Blog Post:

Pushing it in July

Friday, June 29, 2012

You can find me and all my work outs on Facebook!!!
So far i've lost 6 lbs ~ WOOOhooo

7/19: Take 30 days pics
7/18:
7/17: Hitt 20 x 2, Legs & Back/Stretch 10~ 87mins/602 cals
7/16: Fire 55/Abs 10/Elliptical/Stretch 10~ 120mins/881 cals
7/15: Hiit 15/Strength Force/Stretch 10/2miles/105 crunches~ 128mins/719 cals
7/14: Rest
7/13: Rest
~~~~~
7/12: Fire 45/Abs 10/Elliptical/Stretch 10~ 110mins/823 cals
7/11: Legs & Back/Hiit 15/Stretch 10/Walk 2miles 121mins/809 cals
7/10: Fire 55ez/Cross Core Combat(10mins)/Stretch 10 82mins/606 cals
7/9: Fire 30/Ripped Conditioning/Stretch 10~81mins/542 cals
7/8: (WK2D1 Hybrid)Wk 4: Fire 55 EZ/Stretch 10/ Walk&Jog ~ 104 mins/784 cals
7/7: REST
7/6: Cardio Xt 63mins/414 Cals

3917/3500
7/5: Legs&Back/Core 20~ 63mins/419 cals
7/4: Fire 55 ez/Stretch 10/Walk3miles 130mins/835 cals
7/3: Buns & Guns/Abs XT/Hiit 20/Stretch10/2mile walk: 116mins/776 cals
7/2: Fire 45/Hiit 15/Stretch 10: 76mins/603 cals
7/1: Strength & Force/Abs/3Miles 125mins/748cals (hybrid tapout/turbofire)
6/30: Rest
6/29: Fire 55 EZ/Stretch10~67mins/536 cals

  Member Comments About This Blog Post:

June's Work Out Goals

Friday, June 08, 2012

My goal is to reach or surpass 3500 cals in a week

6/28: Abs 10/Stretch 10/ Walked 5miles 119mins/675 cals
6/27: Fire 45EZ/Stretch10/Swisher~111mins/921cals
6/26: Hiit 15 Class/Kick Max/Tone 30/Stretch/ ~106mins/1042cals
6/25: Fire 45EZ/Stretch10/Swisher 98mins/1023 cals
6/24: Hiit 25/C5k Elliptical/Stretch 10/3mile walk 111mins/1248 cals
6/23: Core 20 Class/MMA Boxing 69mins/604 cals
6/22: Fire45EZ/Stretch 58mins/621

3761/3500
6/21: Rest
6/20: Fire 55 EZ/Stretch 68mins/747 class
6/19: HiiT 15 Class/C5k- Elliptical/Stretch 10 Class 70mins/871 cals
6/18: HiiT 20 Class/C5k- Elliptical/Stretch 10 Class 64mins/791 cals
6/17: Fire 45 Class/Stretch 10 Class 57mins/701 cals
6/16: Rest
6/15: Walk 4miles 75mins/651 cals
~~~~~~~~~~~~~~

6/14: MMA Boxing 50mins/557 cals (ABS sore from yesterday work out)
6/13: Insane Abs 48mins/480 cals
6/12: C5k W2D2 36mins/405 cals
6/11: Taebo Cardio Inferno 51mins/505 cals
6/10:Elliptical C5k (W1D3)& (W2D1)plus- 80mins/909 cals
6/9: Power DVD Arms 40mins/375 cals
6/8: Elliptical (C5KW1D2)plus 46mins/524 cals

Awesome!!!! 3659 I did it!!!
6/7: Full Throttle 56mins/604 cals
6/6: Walk/Jog 74mins/806 cals
6/5: Insane Abs 30mins/360
6/4: Jumpstart Amp 42mins/438 cals
6/3: Walk 4miles 76mins/761cals
6/2: Rest
6/1: Core Express & C5k 66mins/690cals

  Member Comments About This Blog Post:

Moving Forward

Sunday, June 03, 2012

"Everything you want is out there waiting for you to ask. Everything you want also wants you. But you have to take action to get it."
- Jack Canfield

About two yrs ago I started my own business and stop working out. I'm back and trying to balance it all.
I can. Therefore I Will

  Member Comments About This Blog Post:

Habits~@

Wednesday, October 27, 2010

“We are what we repeatedly do. Excellence then, is not an act, but a habit.” – Aristotle

If you repeatedly put junk (unhealthy foods) in your body, then it will become a habit and the end result will be poor health, obesity and a host of other things. But if you put healthy, life giving foods in your body then you will reap amazing benefits and you will feel it in your mind, body, spirit and soul. Make it a practice to put the good stuff in your body (most of the time), then it will become a habit.

I saw this and thought i would share it with my SP Friends! Have a wonderful day & start healthy habits..

  Member Comments About This Blog Post: