DROPPINOS   10,271
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DROPPINOS's Recent Blog Entries

Oct 28- Start Les Mills Pump/Turbo Fire

Thursday, October 25, 2012

The hybrid schedule i will follow starting Oct 28, 2012
krystalbland.com/2012/05/les-mills-p
ump-turbofire-hybrid-schedule/


10/28/2012:Pump Challenge/Fire 30/Mercy Abs- 78mins/439-Great work out!!
10/29/2012:(D2W1) Turbofire Fire 55/ Stretch 10* 68 mins/ 443 cals* HR 131/162
10/30/12: (D3W1)Pump Challenge/Hiit 20/ Mercy Abs* 65 mins/46 mins* 372 Cals
10/31/12:(D4W1)Flow (yoga) loved it!! 23mins/66cal
11/01/12:(D5W1) Fire 30/Pump Challenge/ Stretch 10- 74 mins/405 cals
11/02/12: Elliptical C5k (W6D1) /Hard core Abs- 59 mins /380 cals

  
  Member Comments About This Blog Post:

LAMOURA 10/30/2012 7:22PM

    lol your welcome emoticon emoticon

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DROPPINOS 10/26/2012 8:51AM

    Thanks ladies!!!

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LAMOURA 10/25/2012 11:24PM

    Awesome thanks! emoticon Lets do this!! emoticon

Comment edited on: 10/25/2012 11:24:42 PM

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PEPPYPATTI 10/25/2012 6:34PM

    Best of luck to you! emoticon

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Pushing it in July

Friday, June 29, 2012

You can find me and all my work outs on Facebook!!!
So far i've lost 6 lbs ~ WOOOhooo

7/19: Take 30 days pics
7/18:
7/17: Hitt 20 x 2, Legs & Back/Stretch 10~ 87mins/602 cals
7/16: Fire 55/Abs 10/Elliptical/Stretch 10~ 120mins/881 cals
7/15: Hiit 15/Strength Force/Stretch 10/2miles/105 crunches~ 128mins/719 cals
7/14: Rest
7/13: Rest
~~~~~
7/12: Fire 45/Abs 10/Elliptical/Stretch 10~ 110mins/823 cals
7/11: Legs & Back/Hiit 15/Stretch 10/Walk 2miles 121mins/809 cals
7/10: Fire 55ez/Cross Core Combat(10mins)/Stretch 10 82mins/606 cals
7/9: Fire 30/Ripped Conditioning/Stretch 10~81mins/542 cals
7/8: (WK2D1 Hybrid)Wk 4: Fire 55 EZ/Stretch 10/ Walk&Jog ~ 104 mins/784 cals
7/7: REST
7/6: Cardio Xt 63mins/414 Cals

emoticon3917/3500 emoticon
7/5: Legs&Back/Core 20~ 63mins/419 cals
7/4: Fire 55 ez/Stretch 10/Walk3miles 130mins/835 cals
7/3: Buns & Guns/Abs XT/Hiit 20/Stretch10/2mile walk: 116mins/776 cals
7/2: Fire 45/Hiit 15/Stretch 10: 76mins/603 cals
7/1: Strength & Force/Abs/3Miles 125mins/748cals (hybrid tapout/turbofire)
6/30: Rest
6/29: Fire 55 EZ/Stretch10~67mins/536 cals

  
  Member Comments About This Blog Post:

ECHAVEZ2 6/30/2012 9:53PM

    emoticon emoticon

BTW, I just received my BB Insane Abs in the mail. I'll review it tonight and tomorrow. I may do 20 min tomorrow, even though it's a rest day! emoticon

Comment edited on: 6/30/2012 11:17:17 PM

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PATTOMMC3 6/29/2012 3:35PM

    emoticon

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June's Work Out Goals

Friday, June 08, 2012

My goal is to reach or surpass 3500 cals in a week

6/28: Abs 10/Stretch 10/ Walked 5miles 119mins/675 cals
6/27: Fire 45EZ/Stretch10/Swisher~111mins/921cals
6/26: Hiit 15 Class/Kick Max/Tone 30/Stretch/ ~106mins/1042cals
6/25: Fire 45EZ/Stretch10/Swisher 98mins/1023 cals
6/24: Hiit 25/C5k Elliptical/Stretch 10/3mile walk 111mins/1248 cals
6/23: Core 20 Class/MMA Boxing 69mins/604 cals
6/22: Fire45EZ/Stretch 58mins/621

emoticon3761/3500
6/21: Rest
6/20: Fire 55 EZ/Stretch 68mins/747 class
6/19: HiiT 15 Class/C5k- Elliptical/Stretch 10 Class 70mins/871 cals
6/18: HiiT 20 Class/C5k- Elliptical/Stretch 10 Class 64mins/791 cals
6/17: Fire 45 Class/Stretch 10 Class 57mins/701 cals
6/16: Rest
6/15: Walk 4miles 75mins/651 cals
~~~~~~~~~~~~~~
emoticon
6/14: MMA Boxing 50mins/557 cals (ABS sore from yesterday work out)
6/13: Insane Abs 48mins/480 cals
6/12: C5k W2D2 36mins/405 cals
6/11: Taebo Cardio Inferno 51mins/505 cals
6/10:Elliptical C5k (W1D3)& (W2D1)plus- 80mins/909 cals
6/9: Power DVD Arms 40mins/375 cals
6/8: Elliptical (C5KW1D2)plus 46mins/524 cals

Awesome!!!! 3659 I did it!!! emoticon
6/7: Full Throttle 56mins/604 cals
6/6: Walk/Jog 74mins/806 cals
6/5: Insane Abs 30mins/360
6/4: Jumpstart Amp 42mins/438 cals
6/3: Walk 4miles 76mins/761cals
6/2: Rest
6/1: Core Express & C5k 66mins/690cals

emoticon

  
  Member Comments About This Blog Post:

ECHAVEZ2 6/15/2012 10:13AM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
What a warrior woman! Hope the business is doing well and you just keep pushin it! BTW: are your DVDs all part of Chalean Xtremes workouts? They sound very interesting. Would you be willing to blog about these? Power to your week! Looks as though you are meeting your weekly goals!!!!

Comment edited on: 6/15/2012 10:13:59 AM

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Moving Forward

Sunday, June 03, 2012

"Everything you want is out there waiting for you to ask. Everything you want also wants you. But you have to take action to get it."
- Jack Canfield

About two yrs ago I started my own business and stop working out. I'm back and trying to balance it all.
I can. Therefore I Will

  
  Member Comments About This Blog Post:

DARKCHILD 6/4/2012 3:58PM

    If anybody can...YOU CAN!!! This I know for sure! emoticon

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MAGGIEVAN 6/3/2012 6:11AM

    Yes, you can! If you set your mind on it, what can stop you?

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Habits~@

Wednesday, October 27, 2010

“We are what we repeatedly do. Excellence then, is not an act, but a habit.” – Aristotle

If you repeatedly put junk (unhealthy foods) in your body, then it will become a habit and the end result will be poor health, obesity and a host of other things. But if you put healthy, life giving foods in your body then you will reap amazing benefits and you will feel it in your mind, body, spirit and soul. Make it a practice to put the good stuff in your body (most of the time), then it will become a habit.

I saw this and thought i would share it with my SP Friends! Have a wonderful day & start healthy habits.. emoticon emoticon

  
  Member Comments About This Blog Post:

ABSOLUTZER0 10/28/2010 1:41AM

    Thanks for sharing!

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MOLLY2222 10/27/2010 2:21PM

    Good stuff!!

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EPIPHANYANGEL 10/27/2010 1:37PM

    so so true......still working at it.

Have a wonderful day also. emoticon

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FITJEANS 10/27/2010 10:54AM

    I know thats rite, thats why i made the decision to change the way i eat, and bcuz of it i am more healthier and much more active. It = more energy to play with my family. happy wife , happy life lol! Take care and have a goodone.

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DARKCHILD 10/27/2010 10:30AM

    I was just reading this quote this morning. It's on my vision board. Thanks for putting it out there.

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JUSTFOXXY 10/27/2010 7:18AM

    Thanks for bringing us back to who's in control - WE ARE!!!

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SEXYSLIM78 10/27/2010 7:17AM

    Thanks for sharing. This is true and if i can just do a lil betta far as that goes, i would be doing great. Im working on it emoticon

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VENISEW1 10/27/2010 7:14AM

    emoticonquote. emoticonfor sharing it!

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MRSSIBRAT 10/27/2010 7:11AM

    this is soo true...I have to try to remember this every day

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