![]() ![]()
![]() ![]()
![]() ![]()
![]() ![]()
![]() ![]()
![]() ![]()
![]() ![]()
![]() ![]()
![]() ![]()
![]()
![]()
Moving the SETPOINT*EXERCISESunday, September 13, 2009
EXERCISE! THAT'S RIGHT.....By exercising regularly we can reset the setpoint mechanism of the brain and help reduce our appetite by lowering the point at which we feel full. I still am conversing with people who are just "dieting" with little or no effort to exercise. With all the SP info here, I have been somewhat amazed by that. Then...we act surprised or dismayed when the weight doesn't just "fall off". Physical activity stimulates the metabolism for a number of hours after the exercise is completed. Our bodies are literally furnaces that need to be stoked.....We've GOT that part! The other part...is the actual WORK. We have to go above and beyond....challenging ourselves from time to time to move the SETPOINT! THAT IS VERY IMPORTANT. If we do the same routine over and over (I have friends who do the same thing day after day, day in and day out), our bodies begins to get used to it and doesn't burn the fuel as quickly or efficiently. SUCCESS IS ATTAINABLE....I'm hoping that those of you who can and will put for the effort to do the work...know that it is DEFINITELY ATTAINABLE AT ANY WEIGHT OR AGE! ![]()
|
SCHATZI4MO
9/16/2009 5:16PM
![]() |
![]() |
OMG ... this is ME! with the exception of my bike ride saturday, i've been in a rut ... figuring some "boring" exercise is better than none. tomorrow, i'm mixing it up. thanks!!
Report Inappropriate Comment |


JIMH1970
9/16/2009 10:22AM
![]() |
![]() |
Great Blog and a good reminder to us all. I too have been guilty of keeping the same routine for too long. A red flag ususlly raises for me as soon as I'm not a little bit afraid to go to the gym. It means I'm not challenging myself enough. Report Inappropriate Comment |


GLAZED-DONUT
9/14/2009 11:45AM
![]() |
![]() |
Another GREAT blog GF! I am a little (okay a LOT) obsessed with working out - I love everything about it. I just changed up my routine to get out of the rut I was in... it important to remember even if something’s working for you, you may need to re-evaluate every once in a while (-: (hugs) - Susie* Report Inappropriate Comment |


BAILEYS7OF9
9/14/2009 11:19AM
![]() |
![]() |
Great blog Mary Ann!!! It is so true!!
Report Inappropriate Comment |


SONGWRITER8
9/14/2009 9:49AM
![]() |
![]() |
The cool thing about exercise is that when I really push past a certain point my adrenalin gets going and I feel great for hours afterward. There's also a fabuluous feeling of accomplishment. Finally, when I do regular workouts I notice when I have to do yard work or barn work or even regular everyday activities like washing clothes, etc. are a lot easier! Thanks for a great blog!
Report Inappropriate Comment |


SUZANNE0606
9/14/2009 12:48AM
![]() |
![]() |
I think some people just don't want to work hard to reach their goals. Some people just don't get it! Great blog. Thanks for posting! Suzanne Report Inappropriate Comment |


LSDALOIA
9/13/2009 11:22PM
![]() |
![]() |
Great post! Thanks for motivating all of us as we head into a new week. Liz Report Inappropriate Comment |


FIT_ARTIST
9/13/2009 10:59PM
![]() |
![]() |
Plus, exercise feels GREAT! My name is Laura, and I am an EXERCISE ADDICT! Report Inappropriate Comment |


BITSY0516
9/13/2009 10:30PM
![]() |
![]() |
Guilty up until recently. :-) It was wayyyy too hot to ride my bike today though. I'm at high risk for heat exhaustion and know when I have to skip exercising for a day. Tomorrow morning though I plan on getting out before the heat hits and going for my ride.
Report Inappropriate Comment |


SI1V3RBACK
9/13/2009 10:13PM
![]() |
![]() |
Thanks for the rootin' Mary Ann!! Yeah exercise is extremely important but some people really don't want to hear that because you can't do it very well sitting down. It's hard and well gets you all sweaty and stuff! It would be nice if there was a magic bullet or machine (they well lots of those on infomercials) but alas it requires good old fashioned hard work and sweat ... but only in small amounts. Have yourself a great day! Report Inappropriate Comment |


FITCHICK421
9/13/2009 9:34PM
![]() |
I guess I am guilty of this some of the time. I workout usually 4 maybe 5 times a week. Sometimes I add things into my days for extra exercise. Those few last pounds just seem to be hanging on me. I'm down 40 pounds from where I really began. Would be nice if I could be provided with a photo of what I should really end up looking like once this is all done. :) heehee Thanks for the post. HUGS Report Inappropriate Comment |


As I watched the team and the fans move toward their cars after my granddaughters' fastpitch softball game yesterday, I was struck by the forlorn look on most of the faces. Chins down, frowns....and I just couldn't help smiling to myself, thinking...."Will people ever really learn THE lesson in life?" Losing isn't always a BAD thing! Only when we are down, do we truly appreciate being UP! If we were all just winners winning all the time, we could never fully appreciate it. Only by losing and learning how to be A GOOD, GRACEFUL LOSER, are we able to grow, learn to adjust....to learn to 'ROLL WITH THE PUNCHES"...if I may repeat that for the millionth time! LOL. I don't mean that I wanted to see my granddaughter jumping for joy with a huge smile on her face, but I want her to be able to accept a defeat with grace...with poise....contemplate the loss and move on as quickly as possible to the next challenge, whatever it may be. I think we are teaching her that. We are there every game to see that she does that. And somewhere along the way, she will learn that "life is not always a bowl of cherries", but to achieve success, you have to be able to "rise above". With that said, I'll bid you all a good day.....and a....YUMMY BOWL OF CHERRIES! Love and peace to you, my Sparkly friends! XXXOOO Mary Ann
Courage doesn't always roar.
Sometimes courage is the quiet voice
at the end of the day, saying,
"I will try again tomorrow."
~ mary anne radmacher~


SCHATZI4MO
9/16/2009 5:14PM
![]() |
![]() |
GREAT pic of haley ... she's just getting prettier all the time. AND your blog hit the nail on the head... if we don't know how to lose, we'll never appreciate a win. hugs ~ april Report Inappropriate Comment |


BITSY0516
9/12/2009 7:21PM
![]() |
![]() |
Awesome advice. I've done a lot of losing in my life and have learned to just use it as a learning experience. But it took me hitting 40 to finally "get it". :-)
Report Inappropriate Comment |


GLAZED-DONUT
9/9/2009 3:08PM
![]() |
![]() |
Gosh, what a great pic of Hay - wow... (-: Well you did it again - another perfect and very TRUE blog! I don't like to 'lose' but sometimes when you stand back and look at the big picture 'losing' means you learn, learning IS 'winning' in my opinion. (hugs).. thanks for sharing, youre a WINNER!!! Report Inappropriate Comment |


BAILEYS7OF9
9/9/2009 1:42PM
![]() |
![]() |
Yet another great blog for you!!! Wonderful that your granddaughter has such smart grandparents! Report Inappropriate Comment |


PATTYSH
9/9/2009 12:53PM
![]() |
![]() |
This is so true, and I loved the ending about courage. Did you write it? Can I steal it? I have said so often that if children don't learn how to handle the smaller defeats and challenges when they are children, they will never be able to handle any struggle when they are adults. Too many times I have seen parents rush in and want to "fix" everything. They really need to do this themselves. Its so good that you are teaching Haley to be a graceful winner and a graceful loser too. Good for you! Patty Report Inappropriate Comment |


DEBBIEANNE1124
9/9/2009 11:22AM
![]() |
![]() |
You are so right! It's not about winning or losing it's how the game is played. BTW terrific picture! Debbie Report Inappropriate Comment |


DREMARGRL
9/9/2009 11:08AM
![]() |
![]() |
Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day, saying, "I will try again tomorrow." ~ mary anne radmacher~ Just wanted to add this and thank every one of my beautiful Sparkfriends for reading and commenting on my blog/blogs! Thank you and have a gorgeous day! XXOO Mary Ann Report Inappropriate Comment |


NRKEVO
9/9/2009 10:50AM
![]() |
![]() |
I should bookmark your blog... I know I was a sore loser when I was younger, but maybe that was just sibling competition; how could my brother beat me!? Oh, the horror. (Sarcasm, there.) Anyway... Thanks for the cherries! Report Inappropriate Comment |


|
JERSEYGIRL1950
9/9/2009 10:21AM
|
![]() |
Excellent blog and very true ...just turned the bend of some tough months with DH laid off but even though I had ups and downs it was the downs that truely gave me the insight and a reflection of how far I have come on this journey..and even though it was more downs it made me a stonger and more determined to make it to that finish line..great blog Comment edited on: 9/9/2009 10:22:08 AM Report Inappropriate Comment |


SI1V3RBACK
9/9/2009 9:54AM
![]() |
![]() |
Parents and chilcren's sports is sometimes not a good mix. The greatest fun I had as a kid was some huge baseball games we had organized by the kids themselves simply to have fun. Great post. Have a great day Mary Ann! Report Inappropriate Comment |


SMILINGEYES2
9/9/2009 9:51AM
![]() |
![]() |
Great advice no matter our age. A football quarterback has been removed from his team already this season because he lost his temper when his team lost. There was a teenage camp movie several years back with John Candy where he lead a cheer..."It just doesn't matter." So many things we put so much ego into in the long run does not matter. Have a terrific day and keep that chin up and smile on. Linda Report Inappropriate Comment |


|
TRUSTYRUSS
9/9/2009 9:34AM
|
![]() |
Many carbs in cherries? lol
Report Inappropriate Comment |

