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January 22, 2007

Tuesday, January 23, 2007

Today my cycle started. I feel really bad. I have a headache, my back aches, I am low on energy. I want to eat and am craving sweets. It wasn't until dinner time that I gave in to those munchies. Not bad really. I little choc and pizza. The pizza was because when I started to eat the food I brought, the oranges made me gag.

On the upside, I did get an hour of cardio in and some Yoga. I wanted to go to the gym, but I was low on energy and the gym in that area irritates me. The staff does not respect "my time" and they are not supportive of the classes I teach. If I didn't enjoy the people, I wouldn't teach there anymore. IN fact, I have been considering for some time not teaching there anymore, and the more this goes on, the more conviction in that decision I have.


January 21, 2007

Sunday, January 21, 2007

Today was a lazy day. I stayed in bed and napped part of the afternoon. I didn't do half of the work I should have accomplished. Sometimes, I just need a break.


January 20, 2007

Saturday, January 20, 2007

I spent the morning cleaning up paper work and sending email. There was alot of paper that I was able to clear out and take care of.

I spent the afternoon in Blg. 221. Vilseck did not advertise the classes and no one showed up. I spent that time going through CDs, writting the BA article, and calling CYS. Ed does not have keys for me, but All the CYS instructors do. They are ordering me a key for the cabinet. They were wonderful.

Three people showed up to class. At least they showed.

George was there just as I ended. He is a joy. He came over to say "Happy New Year and Good Business." He told me he brought my "beautiful husband with" him. I introduced him to Casey and he said he had heard of her. She said "oh no" and George told her, "I am an old man. No Worrys." He was great. I enjoy him very much.

Today, I did not plan well. I ate breakfast late adn didn't have time for lunch. I didn't bring anything with me so I stopped at the commisary. I did get a Kashi Granola bar, but also three cookies. I only ate the cookies because I was irritated with the marketing and I was bored.


January 18, 2007

Friday, January 19, 2007

Today was a pretty good workout day. I went to the gym early to get on a treadclimber. I worked out 40 minutes. I noticed how much less intensity I have to workout. I was on the treadclimber for 4 miles per hour and three out of every five minutes on high for the treadles. Now I am near 3.2 miles per hour and only 2 minutes out of every 5 on high. That is a big difference. I didn't stop working out, I was just outside walking and Yoga. I was walking more outside.

I will have to slow down and work up again.


January 17, 2006

Thursday, January 18, 2007

Wow. I took about a week off over Martin Luther King Jr. Day. I live on a military post and the gyms have shorter operating hours. They don't open until 11 am. For me, I am in the middle of cooking and laundry. If I don't go to the gym first thing, I end up not going. I do walk during the day, but that isn't enough.

On top of all hte holidays for Christmas and New Years, I have lost some strength and some stamina. I was surprised to day how I felt in the Treadclimber.


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