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DRDOE7's Recent Blog Entries

Finally less pain

Wednesday, January 08, 2014

I took time off to focus on physical therapy for my back. I found out my ribs were completely locked which meant I couldn't breathe correctly! I spent one day enjoying breathing! Now I can exercise and my back is tremendously better! I have to keep up the exercises to keep my back and ribs stretched. I feel so much better. So, now I'm ready, even though vacation is coming.

  Member Comments About This Blog Post:

MARAGRAM 1/8/2014 11:46AM

    Wow! We don' t appreciate what we have till we lose it.

I am so happy that relief was provided for you!

emoticon, we'll get there together!

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trying something new

Friday, September 20, 2013

Today I start the new plateau program. I'm pretty discouraged but I'll try.

  Member Comments About This Blog Post:

KIRSTENCO 9/20/2013 8:55AM

    Just keep at it and don't get discouraged. consistency is the key...

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KKKAREN 9/20/2013 8:54AM

    good luck, it's no fun being on a plateau!

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A Day Without Pain?

Friday, August 30, 2013

I wonder what a day without pain would feel like. I don't understand why I never follow through with my yoga. It makes me feel better. I'm going to work on doing it 3 times a week.


Happy without the scale

Thursday, August 22, 2013

I feel good about myself when I know I am helping myself to be healthy. Climbing the beach party dune without breathing hard is an important goal for me. This was the climb that made me realize my heart was bad. Even though my heart has rebuilt itself, I still feel fear when facing that climb. Feeling that I can keep up with my exercise friends would be great. Right now I don't go because I'm afraid they'll have to slow down for me. I just bought paddleboard and I'm so looking forward to using it. These youngsters helping me get the right one are so cute!

  Member Comments About This Blog Post:

RIDLEYRIDER 8/22/2013 7:42AM

  Small steps, that is the key to complete good health!

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10 years from now

Monday, August 19, 2013

I hope my life will be pretty much what it is now. I hope to be exercising more and feel better due to weight loss. I love my life as it is except I hope my hubby will be able to retire by then and share more with me.

  Member Comments About This Blog Post:

DARJR50 8/19/2013 7:25AM

  nice thoughts. Sounds like a nice life as well.

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