Sunday, September 04, 2011
My energy level seems like it has vanished. Everything seems to take effort.
My labs were as expected - still anemic, but I won't be donating blood for a few months to give the iron supplements a chance to work. Everything else - glucose, kidneys, liver, thyroid, etc. - were excellent.
I'll keep track of this sensation and take a rest day if needed.
Enjoyed doing an upper body workout at the gym today. Lifting weights is a good way to trim inches off the body. Muscle takes up less space than fat.
Tomorrow is a free day (holiday), so if I'm up to it, plan to go for a walk.
Let's hope a good night's sleep is all I need.