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Taoist Tai chi

Thursday, August 25, 2011

Completed the Yang form of Tai chi chuan today, after 4 months of twice weekly classes. 108 steps in the Yang form. Will continue to practice until I have it memorized, but today is a memorable day! Hao (good) emoticon

  
  Member Comments About This Blog Post:

DOTTIEJANE1 8/26/2011 12:41PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticonI am glad that you have compleated this part. Dottie

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PAPAMIKIE 8/26/2011 12:19PM

    Way to go!!!

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MOMASAURUS 8/26/2011 9:33AM

    That's great!!

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STRINGI719 8/26/2011 8:28AM

    WOW! Now, that's persistence!


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IAMDESSIE 8/25/2011 11:49PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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JAZZYTREKKER 8/25/2011 11:44PM

    Yay on your accomplishment! Congrats!

emoticon

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share your motivational quote with me...

Saturday, August 20, 2011

The mirror is not kind emoticon I look very "round." So in addition to walking, running, elliptical, strength training and proper nutrition, I need your help - share your favorite motivational quote with me so I have something to focus on these next two months until the homecoming banquet, and then until I reach goal and maintain the weight loss!
THANKS!!! emoticon

  
  Member Comments About This Blog Post:

LITTLEFARMMOMMA 8/28/2011 8:29AM

    “Success is not final, failure is not fatal: it is the courage to continue that counts.”

Winston Churchill

That being said, I lost your blogs and just now figured it out! I'm sorry! I'm reconnected now! emoticon

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DRB13_1 8/27/2011 3:10AM

   
The will to win is not nearly as important as the will to prepare to win.
-- Bobby Knight



Read more: http://greatday.com/#ixzz1WD8SCDYo

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AKATUJE 8/24/2011 3:53AM

    I can do all things through Christ who strengthens me. The Bible


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WE_PA_FIT 8/21/2011 5:12PM

    There are no shortcuts to any place worth going. - Unknown

"A man who wants something will find a way; a man who doesn't will find an excuse." - Stephan Dolley Jr.

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.” -Kenneth Blanchard

"Don't give up on anything you cannot go a day without thinking about."

How bad do you want it?

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ABSOLUTZER0 8/21/2011 4:45PM

    "Maybe strong is just what you have left when you've used up all your weak..."
- Saucony



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LAURALOVESSPARK 8/20/2011 6:22PM

    Look to the future, and never look back!

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ON2VICTORY 8/20/2011 11:04AM

    "Success depends on what you do when the woo hoo is all through. There is power in consistancy"

ME

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KARENA228 8/20/2011 10:23AM

    To love oneself, is the beginning of a lifelong romance – Oscar Wilde.

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TWNOMWE 8/20/2011 10:00AM

    1, The body in motion stays in motion
2, Action begets results.
3: Wishful thinking is just that so do not wish your life away, take action (not sure of the origin).


So take action and you will be the belle of re-union.
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HAPPYSOUL91 8/20/2011 9:02AM

    The challenge is in the moment, the time is always now

Keep your head in the game

Stay alive, stay in the moment

Don't let yesterday use up too much of today

Every day I am on the verge of making slight changes that would make all the difference in my life

If hunger is not the problem, then eating is not the answer

If you wait, all that happens is that you are older


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STRINGI719 8/20/2011 8:32AM

    1 - You have permission to fail, but you do NOT have permission to quit!

2- It's about progress, not perfection.

3 - If hunger is not the problem, then food is not the answer.

4 - No matter how slow you go, you are still lapping everybody on the couch.

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SANDYDOLLAR201 8/20/2011 8:28AM

    Doing nothing can be more exhausting than doing something!
emoticon emoticon emoticon

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ONEKIDSMOM 8/20/2011 6:05AM

    "Security is mostly superstition. It does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than outright exposure. The fearful are caught as often as the bold." - Helen Keller

I know this doesn't sound on the surface like a weight loss motivational quote, but for me, as an anxiety-triggered eater, it has been a life-safer to get me off my duff and taking ACTION!

emoticon

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JDELI10533 8/20/2011 5:58AM

    Fall down seven times, get up eight.

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DO4FIT 8/20/2011 1:34AM

  1) you only get full credits for what you finish not what you start.

2) a woman who wants something till find a way; a woman who doesn;t will find an excuse

3) never look back unless you are planning on going that way


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countdown to reunion...

Wednesday, August 17, 2011

The last week of October is homecoming and a friend is up for an alumni award.
I want to be able to wear a beautiful dress to the banquet.
Countdown begins.

Strength training and inches reducing, here I come!
Nutrition-wise, I plan to eat mindfully and llimit my calories.
Cardio walking to burn calories and stored fat.
Daily affirmations.
Here we go!

  
  Member Comments About This Blog Post:

CATIATM 8/22/2011 9:16PM

    Success is easy: identify the price and pay it.
~ Alexei Nemov

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BABY_GIRL69 8/21/2011 11:37PM

    Make every moment count....You can do it!! God bless!! Dee

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CATIATM 8/19/2011 10:13AM

    emoticon emoticon emoticon emoticon

We want pics of you in your gorgeous outfit!

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CAMDENCYCLIST 8/18/2011 12:53PM

    Sounds like a stellar plan!

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DEE0973 8/18/2011 12:53PM

    Here you go. U will do this.

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TEENY_BIKINI 8/18/2011 12:50PM

    Woo Hoo! Rock it! That sounds like a great goal.

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STRINGI719 8/18/2011 10:56AM

    I read recently that 90% of weight loss happens in your HEAD, and you've certainly got your plan in place and your motivation!!!
emoticon

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ASHARON 8/18/2011 10:00AM

    You can do it!

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TWNOMWE 8/18/2011 9:57AM

    Great plan and emoticon emoticon

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RED_WRITINGHOOD 8/18/2011 8:26AM

    You can do it!!! I know you can!

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PIXIE-LICIOUS 8/18/2011 7:44AM

    I know you can do it!

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SANDYDOLLAR201 8/18/2011 7:14AM

    You can do it!! I know you can!
emoticon emoticon emoticon

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MEYLOSE 8/17/2011 11:29PM

    make sure you drink plenty of water too, it really does help. WOO HOO!!!

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break some family traditions...

Monday, August 15, 2011

It's OK to make new traditions, especially when old habits don't bring the healthy results we are striving for.
My mother loves to cook. She is great at baking cakes. She uses whole milk.
(I drink skim.)
My uncle's fiancee' loves to cook and entertain. They wanted to take the family to breakfast at the local cafeteria AND to dinner at the Carrabas' Italian restaurant...all in one day!
Our family reunnion photos are usually around a table of food or a buffet. Birthdays and holidays are celebrated with old favorite dishes, something for everyone (rather than trying new, lower calorie dishes).
So for the past two weeks, I've had to tread carefully around meals, trying to survive to get back home and to "my routine."
The relatives have gone home... so time to shed the extra pounds and make plans for doing better in the future!

  
  Member Comments About This Blog Post:

HAPPYSOUL91 8/17/2011 1:16PM

    Well I like that you stated you treaded around instead of diving in. Also now that they are gone...freedom to eat what you want.

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CATIATM 8/17/2011 10:47AM

    I know what you mean. My mother recently remarried, and we're triying to blend two families' traditions together, and I feel like I'm on egg shells when I want to step away from eating these calorie-laden, carb-heavy foods that the new family favors. If they're your family and love you, they will understand. You might even inspire them to make some changes. emoticon

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IAMDESSIE 8/16/2011 11:51PM

    I feel you my sister. I think it is the same in mst families. Now that we know better, we just have to skip some of the menu and do the right thing by eating what is good for out bodies.

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CAROLJ35 8/16/2011 9:16PM

    You have had a real challenge! There is something about family getting together and having lots of good food. I am guilty, too, as I prepare favorite dishes and bake favorite goodies. But I have cut back on the more fattening things and modified many recipes. Yesterday I made my favorite banana bread but used half Splenda and too much whole wheat flour. Not as good as usual, but we are still enjoying it.
Maybe your healthier way of eating and cooking will eventually rub off on those you love.

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STRINGI719 8/16/2011 2:21PM

    I agree, it's hard when you are dealing with family members that are set in their ways and don't see the problem with how things have always been done - the whole, "If it ain't broke, don't fix it!" mentality. I still have problems every time we go 'back home' and are around our older family members out there. However, I am very lucky that my husband happens to be even more interested in health & fitness than I am, so he's VERY open to trying new recipes and creating new traditions!

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MOMASAURUS 8/16/2011 10:12AM

    emoticon emoticon

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AKATUJE 8/16/2011 8:15AM

    emoticon!!! My family are the same, and i must say i have not really broken most of the traditions re food, but i do try to lower the calories or at the least reduce the quantities. Best wishes!!!

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Dance for 5 minutes...

Thursday, August 11, 2011

Every day I'm shufflin' ... put your hands up!

http://www.youtube.com/watch?v=KQ6zr6kCP
j8
Party Rock Anthem - by LMFAO

  
  Member Comments About This Blog Post:

CATIATM 8/13/2011 9:38AM

    You're a trip!

P.S. I don't think the "F" is really true in your case. emoticon

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DOTTIEJANE1 8/12/2011 2:20PM

    DANCE EVERYONE SHOULD .

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TWNOMWE 8/11/2011 8:14AM

    Great for you heart and figure!!!
emoticon

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ONEKIDSMOM 8/11/2011 7:27AM

    I am not a dancer. But in the privacy of my own home, with music to move me? Dancin' in the closet!

Enjoy!

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ME_HERE_NOW 8/11/2011 1:34AM

    if i am feeling lazy or down, nothing like some good tunes and a quick dance to bring me around :D

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