100 Day Challenge updated

Saturday, March 23, 2013

Day 1-1/2/2013-30 mins+ water 10+
Day 2-2/2-75 mins C25K Week 1 completed+ treadmill walk+yoga+water +
Day 3-3/2- 30 mins+10 glasses water
Day 4-4/2-45 mins C25K W2D1+10 glasses water
Day 5-5/2- 30 mins+10 glasses water
Day 6-6/2-30 mins+10 glasses water
Day 7-7/2-30 mins+12 glasses water
Day 8-8/2-Rest...absolutely exhausted from my three days training.
Day 9-9/2-45 mins C25K W2D1 again +treadmill+ 12 glasses water
Day 1O-10/2-31 mins+ 12 glasses water
Day 11-11/2-37 mins C25K+walk+12 glasses water
Day 12-12/2-30 mins+ 12 glasses water
Day 13-13/2- 48 mins C25K+walk+ 12 glasses water
Day 14-14/2-66 mins+ 12 glasses water
day 15-15/2-45 mins C25K + treadmill+ 12 glasses water
Day 16 -16/2-36 mins ST
Day 17-17/2-80C25K W3D2+treadmill+12 glasses water
Day 18-18/2-30 mins walK+st+12 glasses of water
Day 19-19/2-60 mins C25K+walking+12 glasses water.
Day 20-20/2-45 mins JM shred + 12 glasses water
Day 21-21/2-81 mins failed attempt at week 4 C25K+treadmill + water 12 glasses
Day 22-22/2-rest
day 23-23/2-30 mins walk+ treadmill
day 24-24/2-30 mins walk
day 25-25/2-30mins C25K+ treadmill
day 26-26/2-40 mins JM yoga meltdown+walk
day 27-27/2-52 mins JM ripped in 30+ walk
Day 28-28/2-35 mins Jm ripped in 30 +walk
Day 29-1/3-30 mins walk
Day 30-2/3-30 mins walk
Day 31-3/3-30 mins walk
Day 32-4/3-30 mins walk
Day 33-5/3sick
Day 34-6/3-sick
Day 35-7/3-sick
Day 36-8/3-sick
Day 37-7/3-75 mins treadmill+ST
Day 38-8/3-30 mins walk
Day 39-9/3-30 mins walk
Day 40-10/3-30 mins walk
Day 41-11/3-37 mins walk
Day 42-12/3-30 mins walk
Day 43-13/3- 30 mins walk
Day 44-14/3-57 mins zumba+ ST
Day 45-15/3-60 mins JM+Zumba
Day 46-16/3-52 mins JM+ walk
Day 47-17/3-68 mins JM+walk
Day 48-18/3-51 mins JM+walk
Day 49-19/3-46 mins walk
Day 50-20/3-45 mins walk
Day 51-21/3-60 mins treadmill
Day 52-22/3-65 mins treadmill
Day 53-23/3-99 mins treadmill+walk
Day 54 -24/3-65 mins treadmill+walk
Day 55-25/3-57 mins treadmill+walk
Day 56-26/3-53 mins treadmill +walk
Day 57-27/3-62 mins walk

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100 Day Challenge updated

Thursday, March 07, 2013

Day 1-1/2/2013-30 mins+ water 10+
Day 2-2/2-75 mins C25K Week 1 completed+ treadmill walk+yoga+water +
Day 3-3/2- 30 mins+10 glasses water
Day 4-4/2-45 mins C25K W2D1+10 glasses water
Day 5-5/2- 30 mins+10 glasses water
Day 6-6/2-30 mins+10 glasses water
Day 7-7/2-30 mins+12 glasses water
Day 8-8/2-Rest...absolutely exhausted from my three days training.
Day 9-9/2-45 mins C25K W2D1 again +treadmill+ 12 glasses water
Day 1O-10/2-31 mins+ 12 glasses water
Day 11-11/2-37 mins C25K+walk+12 glasses water
Day 12-12/2-30 mins+ 12 glasses water
Day 13-13/2- 48 mins C25K+walk+ 12 glasses water
Day 14-14/2-66 mins+ 12 glasses water
day 15-15/2-45 mins C25K + treadmill+ 12 glasses water
Day 16 -16/2-36 mins ST
Day 17-17/2-80C25K W3D2+treadmill+12 glasses water
Day 18-18/2-30 mins walK+st+12 glasses of water
Day 19-19/2-60 mins C25K+walking+12 glasses water.
Day 20-20/2-45 mins JM shred + 12 glasses water
Day 21-21/2-81 mins failed attempt at week 4 C25K+treadmill + water 12 glasses
Day 22-22/2-rest
day 23-23/2-30 mins walk+ treadmill
day 24-24/2-30 mins walk
day 25-25/2-30mins C25K+ treadmill
day 26-26/2-40 mins JM yoga meltdown+walk
day 27-27/2-52 mins JM ripped in 30+ walk
Day 28-28/2-35 mins Jm ripped in 30 +walk
Day 29-1/3-30 mins walk
Day 30-2/3-30 mins walk
Day 31-3/3-30 mins walk
Day 32-4/3-rest
Day 33-5/3sick
Day 34-6/3-sick
Day 35-7/3-sick
Day 36-8/3-sick
Day 37-7/3-75 mins treadmill+ST
Day 38-8/3-30 mins walk
Day 39-9/3-30 mins walk
Day 40-10/3-30 mins walk
Day 41-11/3-37 mins walk
Day 42-12/3-30 mins walk
Day 43-13/3- 30 mins walk
Day 44-14/3-57 mins zumba+ ST
Day 45-15/3-60 mins JM+Zumba
Day 46-16/3-52 mins JM+ walk
Day 47-17/3-68 mins JM+walk
Day 48-18/3-51 mins JM+walk
Day 49-19/3-46 mins walk
Day 50-20/3-45 mins walk
Day 51-21/3-60 mins treadmill

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The Perfect husband.

Thursday, February 21, 2013

THE PERFECT HUSBAND

Several men are in the locker room of a golf club. A cellular phone on a
bench rings and a man engages the hands-free speaker function and begins to
talk. Everyone else in the room stops to listen.

MAN: "Hello"

WOMAN: "Hi Honey, it's me. Are you at the club?"

MAN: "Yes."

WOMAN: "I'm at the shops now and found this beautiful leather coat. It's
only $2,000; is it OK if I buy it?"

MAN: "Sure, go ahead if you like it that much."

WOMAN: "I also stopped by the Lexus dealership and saw the new models. I
saw one I really liked."

MAN: "How much?"

WOMAN: "$90,000." ;

MAN: "OK, but for that price I want it with all the options."

WOMAN: "Great! Oh, and one more thing... I was just talking to Janie and
found out that the house I wanted last year is back on the market. They're
asking $980,000 for it."

MAN: "Well, then go ahead and make an offer of $900,000. They'll probably
take it. If not, we can go the extra eighty-thousand if it's what you
really want."

WOMAN: "OK. I'll see you later! I love you so much!"

MAN: "Bye! I love you, too."

The man hangs up. The other men in the locker room are staring at him in
astonishment, mouths wide open.

He turns and asks, "Does anyone know who's phone this is?"

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Stress Management-Remember to put the glass down

Wednesday, February 20, 2013

A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they'd be asked the "half empty or half full" question. Instead, with a smile on her face, she inquired: "How heavy is this glass of water?"

Answers called out ranged from 8 oz. to 20 oz.

She replied, "The absolute weight doesn't matter. It depends on how long I hold it. If I hold it for a minute, it's not a problem. If I hold it for an hour, I'll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn't change, but the longer I hold it, the heavier it becomes." She continued, "The stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed – incapable of doing anything."

It’s important to remember to let go of your stresses. As early in the evening as you can, put all your burdens down. Don't carry them through the evening and into the night. Remember to put the glass down!

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