DRAGONBRAU   15,072
SparkPoints
15,000-19,999 SparkPoints
 
 
DRAGONBRAU's Recent Blog Entries

BLC 24 Goals

Monday, January 20, 2014

Drink at least 8 glasses of water each day

Do strength training 3 times per week

Lose 5% of my body weight

  
  Member Comments About This Blog Post:

BABIESTEPS 1/27/2014 11:22PM

    emoticon 5%!! emoticon 5% !! emoticon 5%!! emoticon 5%!! emoticon

Report Inappropriate Comment
MICHIGANLORI 1/20/2014 6:08PM

    I like the strength training. emoticon

Report Inappropriate Comment
FITAT50 1/20/2014 1:17PM

    emoticon you CAN do it!

Report Inappropriate Comment
HERMIEME 1/20/2014 11:16AM

    emoticon emoticon emoticon

Report Inappropriate Comment


Stop the Gain During the break

Monday, December 16, 2013

My plan to stay on track during the BLC break is to continue with Dolvett's 3-1-2-1 plan and to continue wot work out at least 20 minutes 5 times a week. I will also post on the chat thread to keep me accountable.

  
  Member Comments About This Blog Post:

FITAT50 12/17/2013 12:43PM

    Perfect!! emoticon

Report Inappropriate Comment


The ups and downs of my wieght loss journey

Monday, August 19, 2013

I started my journey about 11 weeks ago. Before that I hadnt really done much in intentional exercise in about 20 years and my body and health were paying the price.

As a family we eat fairly healthy but my quantity and times to eat were not. The past 11 weeks I have continued to see my wieght drop, some weeks just a little others a little more. I have really begun to learn when to eat and how much and when not to eat. I have been concnetrating on calorie counts and serving sizes in what I choose to eat. I have found that while I thought and ounce of chips didnt seem like a lot but after trying it a few times I have come to realize that it is just about the right amount. Next up will be other items on the nutrition label besides calorie and serving size.

I still have downs with pushing myself the extra push in my exercises. I am still finding excuses to not move to the next hight level. I just need to tell myself to try the next level, who knows it may be just a easy as the level I am on now.

I still tend to overendulge on some items on the weekends but have began to even think about those choices also. Little things like having a glass of water instead of getting that next beer while sitting by the fire are helping (my ankles are appreciating not being swollen also)

As I continue my journey I plan to get into a set routine for exercise ad I am routine orientated and think this will help me achieve my goals more effectively.

Watch out 2014 here comes the Clark from the early 90's!!! just with less hair on my head..lol

  
  Member Comments About This Blog Post:

PLMITCH 8/22/2013 10:58AM

    Sounds like you are on a good path. The "big" lesson learned I can pass along -- really become a fanatic on tracking your food intake. It will pay big dividends in the long run!

emoticon

Report Inappropriate Comment
FITAT50 8/19/2013 9:10PM

    Your body will eventually adjust to a regular routine and that's when you'll have to step outside your comfort zone and go to the next level. Don't worry, we Spies will be there to encourage you emoticon

Report Inappropriate Comment
SUSANELAINE1956 8/19/2013 7:09PM

    I just looked at your SparkPage and see 19 pounds in 3 months. That is fantastic. It also sounds like you are learning a lot along the way. It sounds like you are doing this along with your wife. My husband joined a little over a month ago. I love that we can do this together. Good luck with your continued success. emoticon

Report Inappropriate Comment
PERFECTVELVET 8/19/2013 5:05PM

    Even if the scale doesn't show it, the fact that you're making conscious choices and thinking about what you're doing IS a definite improvement! 2014 won't know what to make of you!

Report Inappropriate Comment


I walked till I dropped

Sunday, August 18, 2013

I had my first 30,000 step day yesterday, 30,175 total. I was determined from the beginning since I had 25,172 on Friday. Next up is a 35,000 day. I am thinking Labor day weekend for that one

  
  Member Comments About This Blog Post:

PLMITCH 8/20/2013 10:27AM

    WOW! Only done that once, and I know I was tired! emoticon

Report Inappropriate Comment
JO88BAKO 8/18/2013 11:14PM

    Wow, that's a lot! Good for you!!!!

Report Inappropriate Comment
FITAT50 8/18/2013 11:03PM

    emoticon emoticon

Report Inappropriate Comment


HIIT does a body good

Monday, July 08, 2013

My first HIIT on the Elliptical. 75-80rpm for High and 45-50 for Medium. I just may have to do that again!!!

  
  Member Comments About This Blog Post:

JUSTLIKEALICE 7/12/2013 11:49PM

    great job!

Report Inappropriate Comment
PARROTHEAD66 7/12/2013 10:22PM

    Doing great brother, keep up the awesome moto! emoticon



Report Inappropriate Comment
LCDM83 7/12/2013 9:05PM

    emoticon emoticon That's great! I bet you burned a ton of calories too.

Report Inappropriate Comment
PLMITCH 7/9/2013 10:04AM

    Once my Achilles tendon heals up I will give HIIT a go -- nice change up from other cardio workouts! Thanks for sharing!

Report Inappropriate Comment
FITAT50 7/9/2013 8:55AM

    emoticon I think HIIT is addicting emoticon

Report Inappropriate Comment
ADAGIO_CON_BRIO 7/9/2013 12:08AM

    That's a fantastic rate! emoticon

Report Inappropriate Comment


1 2 Last Page