Sunday, July 26, 2009
May the world be kind to you, and may your own thoughts be gentle upon yourself.
- Jonathan Lockwood Huie
Affirmation: Today, I will be gentle with myself.
Let today be a day to cut yourself a little slack, a day not to be overly demanding.
These are such an amazing statements. How hard are we on ourselves on a daily basis? I know I am. One positive note is that by being on teams and SP we are, i know I am relearning not only healthy lifestyle but how to treat myself. Not like days of old rewarding with food. Rewarding with kindness to our selves and recognition of how many positive steps we take on a daily basis.
Sure we stumble and fall flat on our fannies, but we are human and there are bound to be slip ups.
One day at a time and sometimes one baby step or even one moment at a time is all we need to move on.
Never forget to reach out to those who have their hands outstretched. With friends the bumpy roads seem to get smoother.
Have a great evening.
Many Heart hugs to all.