Friday, May 29, 2009
During my lifetime, I have had a difficult time reaching out to others when I needed help and support. I was there for others, but would stuff my feelings and hide what was really "eating at me". I think I was bulimic way back in the 60's before they term was out there.
yet nobody knew. Paying the price for it now, but I have learned that when you take the first steps, it becomes a lot easier to tackle problems by asking for advice and help.
So today I reached out with a problem to SP immediate help and with some great member advice. I succeeded in keeping my sodium in between the values tonight. ok it's been only 2 days out of the week, and I messed up in completing this week's challenge...But You know for once I say Ok there is next week to keep trying to keep the levels in between.
Oh my SP you are creating a self motivated, a reaching out to others, exercising, water drinking, blog writing, working on life changes Woman.