DRADISCH   25,137
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DRADISCH's Recent Blog Entries

Reaching out

Friday, May 29, 2009

During my lifetime, I have had a difficult time reaching out to others when I needed help and support. I was there for others, but would stuff my feelings and hide what was really "eating at me". I think I was bulimic way back in the 60's before they term was out there.
yet nobody knew. Paying the price for it now, but I have learned that when you take the first steps, it becomes a lot easier to tackle problems by asking for advice and help.
So today I reached out with a problem to SP immediate help and with some great member advice. I succeeded in keeping my sodium in between the values tonight. ok it's been only 2 days out of the week, and I messed up in completing this week's challenge...But You know for once I say Ok there is next week to keep trying to keep the levels in between.
Oh my SP you are creating a self motivated, a reaching out to others, exercising, water drinking, blog writing, working on life changes Woman. emoticon emoticon
Donna emoticon

  
  Member Comments About This Blog Post:

WATERBABY4 5/30/2009 6:57PM

    Oh yes, we all have off days but it's not the end of the world. We'll make it one step at a time.
Just keep trying. We're here for you. Thanks for your tip on the camomille tea. Cheryl

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JANLEEW 5/30/2009 2:01PM

    Yes we are here. Sometimes the next day but we are listening.
Hooray! Reaching back to you.

emoticon

Jan

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MOMMA_BEAR_69 5/30/2009 12:36AM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Blessings and hugs,
Helen

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Luck of the draw

Wednesday, May 27, 2009

I wrote this great( if I say so myself) entry and my computer crapped out and lost it. Now I wish I could remember all I wrote but I am getting brain toots( I am being polite) But i think you get the drift. So I cannot remember it all. I will try... Today my get up and Go Got up and went then wandered back. I did do diligence and moved forward with my goals and charting. Went to the supermarket after the rain stopped. ( sunny Florida hahaha) Did 10 minutes of walking and can I get credit for pushing the cart??? Beat the rain home and had a filling dinner with Jack. Some how I am below the low end of my calories and cannot figure out how. Who am I to complain. So I took a big step and gave myself a pat on the back( I never do that) I am grateful to SP for giving me the opportunity to be kind to myself. The test tomorrow is "Can I give myself a pat on the back everyday. That is one of my own personal challenges . Think I can keep it up?
Going to relax with a movie tonight and listen to more thunder and rain.
First and foremost. Big Hugs and Thank you to all who I have met on SP and have not met yet. You Inspire me to be the best I can be, One Day at A Time. I read your welcomes, entries blogs and know i am not alone in this quest for optimum health and weight loss.
Together we can do this.
Again bunches of emoticon emoticon and emoticon Donna

  


rough patch

Tuesday, May 26, 2009

today is a very emotional day. last night a dear friend called and told me her little pup was very ill. reminded me of my little girl(i am holding her in my photo) who passed on 12/08. We offered support suggestions for second opinion but only they can decide what to do. Then today my dear cousin called and told me about her health issues. I am doing alot of praying today.
Still trying to look at the bright side of things. Able to suggest joining SP and being here for support.
One Day At A Time!!! My mantra.
Going to go look at motivation and read today.
Have a Blessed and Wonderful Spark Day. emoticon
Donna

  
  Member Comments About This Blog Post:

SUZIEBREEZE 5/26/2009 1:17PM

  Best of Luck and with all thats going on don't lose your dream of losing a few pounds. emoticon

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One Day at a Time

Monday, May 25, 2009

Filled with Gratitude Today for being alive and in this great Community of Sparks. This is such a wonderful gift I received when my husband Jack found this site.
Wishing everybody a wonderful and Safe Memorial Day !!
Thank you to all who serve and Have served and given up so much for us. God Bless you all. emoticon

  


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