Saturday, September 06, 2014
We heard the peacock again but he was around here at night and I could not catch a glimpse of him. So no piccies this week.
The weather alternated between warm sunny days and rainy days and so did my weight which came in this week 1.5 kg higher at 74.8 kgs.
I looked over my log and found the increase comes when I take one of my new meds once a month. I've been panicking all this time trying to get down and it turns out to be a continual increase at this time.
I'm so glad I found it. "knee jerk reactions" are not good and I prefer a gradual change, so I'll continue to do what I know suits me and hope for a loss next week.
Last months loss was great, so I won't change anything till I check my monthly totals.
It's Fathers Day here in Australia, so have a happy day Dads.
Have a great week
Saturday, August 30, 2014
I'm buzzing today, three weeks of losses and today another 0.7 kg (1.5 lbs) .
My clothes are looser, on shopping day I put on my jeans and then realized I had put on the pair I could not do up last time I tried, just as well as the jumping up and down to celebrate could have been a catastrophe!!!! LOL...
So today is a looking back day to celebrate the new me as I am now. One photo was taken in 2011 and then in 2013, I'll have to get a new one done soon.
I did go to the physio and have been doing my usual fitness, just a little slower to compensate for the pain.
As I said in my feed the peacock is back after a long vacation, I heard him last night and am hoping he has brought the female back and some babies. I'll be looking for him today.
DD has been officially accepted in the new state and has bought a house and land package that will be ready for their arrival in December to start internship in January. She really is a 'go getter' and has impressed me by consulting with Hubby and I along the way. The banks are obviously glad to have Doctors with mortgages at their banks :)
Hope your week to come brings happiness and joy, and the scale is kind to you :)
Saturday, August 23, 2014
A loss of 0.6 kgs this week, pretty good with TOM visiting.
I cut back my exercise a bit, doing 4 x 20 min zumbas over the day with pilates in between and some walking.
I ate more salads- ugh - in the cold of winter it's torture --LOL.
Huh :) pulled a muscle on my hip on Friday vacuuming and I'm still limping around, old people!!!
I've got a physio appointment this week so Anita will help with some exercises to add to my regime for some more flexibilty.
But my spirits are up and I'm not even going to try to work out how I lost this week just be careful day by day, keeping to my plan.
DD and Mr Right were accepted for internship in Tasmania for next year, they are so delighted as it was their first choice. They start first week of January 2015.
Hoping you all had a great week and have high spirits going into this week. So many great blogs with great help to look at ourselves as winners this week. I'm calling this week affirmation week.
Have a wonderful week
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