DOTTY7267   43,995
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DOTTY7267's Recent Blog Entries

Day 1 of The Juicing Experiment

Monday, May 06, 2013

Well, I buckled down and made my purchase of a juicer, and my daughter and I started the process of chopping and juicing and prepping for today. This morning I started off with a protein shake that I used the fresh juices for. I packed my lunch, which consisted of a salad with tuna fish, sunflower seeds, broccoli, tomatoes, and cucumbers on romaine lettuce. I will have another juice once I get home for dinner. I plan on juicing some tomatoes and cucumbers with spinach. So far, so good - everyone loved the sample juice I made yesterday, but of course it was a combination of fruits.

Sorry for the sideways pictures, tha's the way they uploaded from my phone.

  
  Member Comments About This Blog Post:

CLPURNELL 5/6/2013 10:59PM

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NEWME0519 5/6/2013 7:35PM

    You were supposed to flip he pics before uploading them! lol

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MARCIEMCGOWAN 5/6/2013 4:35PM

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It's Been A While

Friday, May 03, 2013

It has been a while since I've posted my own blog, although I daily read and comment on others. I actually don't have many exciting things happening that I feel others might like to know about, so I kinda stay in the background. I plan on starting juicing on Monday, and I want to track my progress in pictures, measurements, and overall feelings about the changes that I hope/anticipate feeling. I hope that the challenges and triumphs I experience will aide someone else in their own.

Right now my IBS is bothering me so much that I am determined to find a healthy cure for the recent increase in episodes I have experienced. My daughter just purchased The Juice Bible for me, and this weekend I plan on purchasing the needed ingredients and a nice new juicer. I'll post the pics of my selections once they're complete this weekend. I also joined a couple of challenges as motivation to increase my exercise as well. I tend to do better in a competitive state, when it comes to losing weight and motivation. The key is to sustain this when I'm not competing.

  
  Member Comments About This Blog Post:

NEWME0519 5/4/2013 1:56PM

    Good Luck with the juicing and increasing your exercise!

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CLPURNELL 5/3/2013 10:40PM

    Hope you start feeling better soon and that the juicing helps!

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Just so not feeling it today!

Monday, March 25, 2013

It started with the traffic this morning that I set in for over an hour!!!!! Let me just say that there were no accidents, pullovers, etc. just protests of the new Emergency Financial Manager in the city. There was an attempt to slow him down his first day at work, but I guess they forgot to read and/or listen to the news to find out that he reported to work at 7am this morning. Anyway, I finally get to work - late, and this is my 3rd week on the job.

I normally try to see the positive is most situations, but today I couldn't help but let myself feel the emotion of frustration with traffic and how things have been going lately. I didn't feel like signing on nor doing anything but letting my face show the dissatisfaction I'm feeling. Anyway, I'll feel better soon, can't waste too much more time on this, I've got things to do.

  
  Member Comments About This Blog Post:

NEWME0519 3/25/2013 9:10PM

    I hope your day ended on a better note!

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BABY_GIRL69 3/25/2013 6:00PM

    There will definitely be days like this once & while but stay determined....

God bless,

Dee

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2008LYNN 3/25/2013 4:32PM

  Aw Dotty, what a morning. I know you'll snap out of it. It's frustrating when the protesters don't care about every body else. And do they think he'll go away because they caused traffic jams?

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SPATTEN2001 3/25/2013 3:21PM

    I can so empathize with you today .... let's give ourselves a shot in the arm, a kick in the hiney, or whatever it takes to get out of this slump!

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Where Motivation Comes From. . .

Tuesday, January 29, 2013

For the longest time I have been trying to motivate myself through various forms and challenges to no avail. I was trying to figure out if a conference would do it, maybe some new gym equipment, a video, who knows. Nothing seemed to be doing the trick, until the wee hours of the morning on Sunday, January 27.

I was up, because I could no longer sleep, and was browsing through FB on my phone. I happened on a comment and hit the like button. To my surprise a friend was up as well, and asked if we could chat. She told me what she was going through, and how she was planning to have weight loss surgery, and did I have any advise for her. I told her about the journey I had gone through, of which she knew, because she had been there when I was going through myself, but this time her questions were more personal - they were for her and not as a concerned friend. Telling her about the initial reaction/responses to the surgery got me thinking about what I had gone through over 5 years ago. We talked for over 2 hours before agreeing we both had to get some sleep for church later that morning. We agreed to schedule to meet in person real soon before her srugery date.

After I got off the phone, I had felt different than I had in quite a while. I felt like I could do this! I had mustarded the energy and motivation before to propel me to where I am today, which is vastly different from where I had been. Sharing with her let me once again realize what I had sacrificed to get myself to where I am today, and it also reminded me that I had come too far to turn back around. In the process of helping her, I encouraged myself.

Today is Day 3 of my new mental transformation, and I'm going strong! I have to thank my friend for reminding me, although she didn't know it, that I've gone too far to turn back now!

  
  Member Comments About This Blog Post:

CLPURNELL 1/30/2013 6:22PM

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LADYGSC 1/29/2013 3:13PM

    emoticon it is great when we have a break through!! Keep sparking!! emoticon

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I've Been Bad!!!!

Friday, October 26, 2012


I have been really bad. Since my move I have done literally not a thing regarding fitness. Yes, things are in a mess right now, and yes, I didn't have internet connection for over a week. But the truth is, I was tired from the move and the organization afterwards. I'm still getting things together, and I haven't had any time off from work to do it. Hopefully, this week will get me back in stride, and I will be able to get back in alignment.

From a friend/SparkBuddy, I have learned that I have some OCD tendencies, so at least that helps to explain why I can't do my regular activities with disorder around me (lol). Anyway, starting Monday, I'm back on track regardless of my surroundings or things happening around me or at work.

  
  Member Comments About This Blog Post:

EXQUISITEDEE 11/1/2012 3:38PM

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NEWME0519 10/28/2012 12:07PM

    Whats a little honesty amongst friends lol
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Life happens and sometimes our bodies need a break!

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JERZGURL_NAN 10/28/2012 12:52AM

    I agree, goodness, I'm working up a sweat just THINKING about what you have had to do this week. So you may be a little too hard on yourself, However, you know you best and know what you need/should be doing, so, hang tough, grab your water and set your plan for the day. You can do it and you will be backon track in no time.

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HEALTHYIN2014 10/28/2012 12:37AM

    You probably got a lot of exercise by the move. There is a lot of movement in lifting, packing, cleaning etc. emoticon emoticon

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CLPURNELL 10/27/2012 8:10PM

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We all have things come up and thats ok. You can get back on track!!

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2008LYNN 10/27/2012 4:19PM

  You'll get your groove back. You just took some r&r.

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KKLENNERT809 10/26/2012 8:41PM

    You'll get back your motivation--sometimes you just need a break from the normal routine.

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NANCYPAT1 10/26/2012 4:15PM

    It sounds as though you are going to move forward. What's wrong with starting NOW??

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