Wednesday, November 04, 2009
avocado egg salad from www.incredibleegg.org
The more I know, the more I don't know. The more I learn, the more I know I need to understand. And, I'm glad I know at least what I know, ya know?
I went to an anti-aging doctor yesterday. Purpose:
1) to find reason behind my constant quad/hamstring pain. It feels like the muscles in my quads, especially, are filled with fluid. It has been suggested that it COULD be buildup from acid in my diet to lactic acid in my muscles. I wanted to read more, but haven't found resources yet. I'm open about it. If you can share a good link regarding lactic acid, I'll read it!
2) She's concerned about my having to get up around 4am to go #1, and lately having difficulty getting back to sleep. I think I just have a lot on my mind, but if I really think about it, I've been getting up like that for years. The only difference being I can usually get back to sleep. I also go to bed too late and need to retrain myself to get to bed earlier. Have I said that before? lol Maybe I need some memory help, too, as I told her since my total cholesterol is down to 185 from 230ish it's not as good. BUT, I'm also not exercising as much, and exercise helps the brain and all that.
3) My good ole heart palpitations saga continues. I'm not being scientific, but I think they wane the more I eat ... you got it, fats. I showed her some d-ribose I don't use cause I didn't like the grittiness of it. She told me to suck it up and use a scoop 3x/day. Instead of water, I tried it in a cold cup of tea, and it was palatable enough.
The doctor was keen to stay neutral at this meet and greet appt. We went over my health history, but more today's than pre-celiac diagnosis. I trucked my supplements in a sm. purse backpack (she said some people visit her w/suitcases). I said I was happy she wasn't too snobby about my supplement choices, but she said there was time for that later :P. lol We did a bio-impedence test (I'm fat): the scale runs elecric current through your body to divide your muscle vs bone vs fat mass lbs; and also includes your intra/intercellular fluid levels. I'll insert particulars later. I've done three others and they were about the same.
My BP was up 130/90 - no sleep the night before, but even so, sometimes it IS 130/85ish. Bad. Other times, it's 120/80, too, but I don't like that trend. I need to up my cardio, lower sodium? or lower protein load on kidneys? We'll see. I haven't done treadmill cardio in forever. I have been dappling more in the rebounder, and have gone 10 minutes.
She wanted to see the IgG food antibody results I had, so I just faxed them. She does believe in them, and I might end up doing what I suggest on my own page: the elimination/rotation diet. That's something that has been on my mind since my first IgG food panel cause the dairy, even though "VL" or very low response, was SO across the board. Same with a lot of fish, and egg. PeachesII made an interesting comment in a Celiac team thread about those with gluten intolerance (etc) have intolerances to a lot of proteins ... hmmmm.
The doctor decided to finally go 100% gluten-free herself about 4-5 months ago. She'd been low gluten, had some pizza, and the next day her joints ached and she was puffy. Previous to that she attributed it to the dairy, the sodium, etc. How many times have I heard that one. I said I totally understood.
My last lipid panel (and keep in mind my diet is around 50% fats):
Total Cholesterol 185 (expected range is under 200)
Triglycerides 79 (exp range is under 150)
HDL 52 (expected range is over 39) I'm taking niacin (1 or 2x/day 400mg ea), but I want to research increasing coconut/milk- saw in a blog that a guy raised his HDL to 133 or something incredulous. He's a PaleoMan. :) I'll post link later. BTW, my prev. HDL readings history were in the low-mid 30s.
LDL 117 (expected range is less than 100)
LDL/HDL ratio 2.25 (expected range is less than 3.22).
A1C 5.7 (hello fruit & not enough exercise :P)
Fasting Glucose at 11am: 87
I need to drink 1/2 my body weight in ounces. I'll be floating. In winter, I'm so not into water, so this will be difficult. I'm hoping this doc can help me balance my dietary fats (omega's). I think I eat too many omega 6s in the form of nuts and seeds (and not soaking/sprouting them to boot: maybe the phytic acid is blocking nutrient absorption of calcium; I need to watch my bone & heart health. bit.ly/eHowphyticacid ).
Reading Mary Enig's book, Know Your Fats ( bit.ly/MaryEnigKYFgoogle ), and Udo Erasmus' Fats that Heal, Fats that Kill ( bit.ly/UDOFTHFTKAmazon ), helped realign my thinking about fat. It also got me redirected and not thinking about all the veggies I should be eating. lol What I think about is that fish eat algae, cows eat grass ... they're great protein, but because they eat greens. I should, too.
I "try" to eat some at every meal. Anyway, I'm going to get back to eating more veggies. *fingers crossed* as I'll be travelling to my folks' this weekend; and it's more of a struggle to eat healthy away from home.
I wanted to share these links regarding fat in the diet for those in my family who are skeptical. I hope we can talk about what your thoughts are.
Along with my favorite subject, probiotics, healthy fats help maintain the integrity of your intestinal tract ( bit.ly/EnigFatsLungs ).
bit.ly/YTubeEatFatGetSlim (4mins), and from that ourcivilisation.com/fat/ .
and another great link regarding sugar (fructose) metabolism floating around my cyberspace lately: bit.ly/SugarTheBitterTruth (90mins)
I'm going to add links regarding (proponents of) fat below as I find them:
Wednesday, October 28, 2009
What IgG is:
"Immunoglobulin G (IgG), is one of the most abundant proteins in human serum with normal levels between 8-17 mg/ml in adult blood. IgG is important for our defence against microorganisms and the molecules are produced by B lymphocytes as a part of our adaptive immune response. The IgG molecule has two separate functions; to bind to the pathogen that elicited the response and to recruit other cells and molecules to destroy the antigen."
from: bit.ly/3PzUBL or a bit easier read from WebMD:
"IgG antibodies are found in all body fluids. They are the smallest but most common antibody (75% to 80%) of all the antibodies in the body. IgG antibodies are very important in fighting bacterial and viral infections. IgG antibodies are the only type of antibody that can cross the placenta in a pregnant woman to help protect her baby (fetus)."
First test was taken 10.5 months after gf diet started (2-1-06). I went for testing after my reaction to IV solution used during a lung CT scan (supposed to related to sea proteins or iodine). Second test taken 42 months after gf diet began. Iím allergic to MORE food now since Iím Ďsupposingí my gut healed.
Testing scale is ďNone DetectedĒ or ND, VL very low, 1+ Low, 2+Moderate, 3+ High
12-19-06 and 08-27-09
Dairy: 1st Test: Casein, Cheddar, Cottage, Cowís & Goatís Milk = VL. 2nd Test Changed: Lactalbumin and Yogurt went up from VL to 1+Low. (bummer, Iím addicted to plain yogurt.) ND dairy: none. I should live without for a while to see how I feel. SHOULD. It has been a few days: I miss the texture.
Fruits: None Detected both tests. (cool!? Iíll still eat fructose in meal, when I eat it alone my bg spikes tho not long). ND fruits: apple, apricot, banana, blueberry, cranberry, grape, grapefruit, lemon, orange, papaya, peach, pear, pineapple, plum, raspberry, strawberry.
Vegetables: 1st Test: Alfalfa (both tests-never eat it), Pea = VL. 2nd Test Changed: Asparagus, Celery, Sweet Potato, White Potato, Spinach, String Bean went up from ND to VL. Peas went from VL to ND (I never eat peas. I donít eat asparagus much, never eat celery, eat A LOT of sweet potato, barely any potato, lots of spinach, no string beans). ND veggie foods to focus on: avocado (eat Ďem almost daily!), beets, broccoli, cabbage, carrot, cukes, gr. pepper (eat Ďem a lot), lettuce (lots), mushroom (lots), olive (lots), onion (avg), peas (blech), tomato (yay, eatíem almost daily), zucchini (eh, not much).
Fish/Shellfish: 1st Test: Cod, Lobster = VL. Oyster 3+! (Never had an oyster in my life.) 2nd Test Changed: Clam, Crab, Sole, Tuna up from ND to VL, Cod and Lobster up from VL to 1+, Oyster down from 3+ to 1+, Shrimp up from ND to 1+. (Still havenít eaten an oyster, nor clams or crab. Havenít had cod in forever, nor sole. I eat tuna A LOT.) ND foods to focus on: red snapper, salmon (eat it), sardines (working on it!), trout (hard to find in these parts).
Poultry/Meats: 1st Test: Egg Yolk = VL (I hadnít started eating eggs at this point). 2nd Test Changed: Egg White in addition to Egg Yolk = VL. (I eat A LOT of eggs now.) ND poultry/meat foods to focus on: beef, chicken, lamb, pork, turkey.
Nuts/Grains: 1st Test: Kidney bean, peanut, pinto bean (was eating legumes), rice (was eating lots of rice products), sesame (was eating sesame by the teaspoonful for calcium!) = VL. 2nd Test Changed: Kidney bean, peanut, pinto bean, sesame (never eat em, Ďcept organic peanut butter once in a while) still VL. Add buckwheat, corn, GLUTEN, OAT, pecan and WHEAT up from ND to VL. (I havenít had buckwheat, corn, gluten, oats, or wheat! Yes, Iíve had a few servings of pecans.) Sunflower seeds went from ND to 2+! (I eat them A LOT.) ND foods to focus more on: almonds, corn gluten(?), lentil, lima bean, rye (oh well), soy (never eat it), walnut.
Miscellaneous: 1st Test: Cane Sugar = VL (I donít remember using ďsugar sugarĒ much, but I did use honey and whateverís in gf packaged products). 2nd Test Changed: Cane sugar stayed the same = VL, Chocolate went from ND to 2+ (boo hoo). I do enjoy dark chocolate in spurts. ND Misc foods to focus on (?): yeast, coffee, honey.
I think this is the stuff the Blood Type Diet was based on (lectins). I read it, but I don't think it applies. Here's an interesting article against it: www.acu-cell.com/btd.html
Iíve read IgG tests are accurate and inaccurate. Iíve read muscle-testing for food allergies is accurate and inaccurate. I have an online friend who has cancer. She got IgG tested, and is eating according to her food allergies and feels wonderful. The idea is that the body is working too hard overcoming the battle (inflammation results) when eating the allergens; by not eating them sheís freeing energy to fight cancer.
What's your experience with IgG food allergens?
Things Iíve noticed: dark chocolate (70%+ cocoa; I've even eaten a whole big bar of 66% without bg repercussions ...that I know of anyway) doesnít make my blood glucose rise (but apparently Iím more allergic because of that whole bar- lolĖ booo). My blood glucose goes down when I eat eggs (but apparently Iím allergic). Maybe cause I need more carbs, but go DOWN? I know there's no correlation between bg and allergy, but I think it's interesting about dark chocolate.
I'm going to try to lessen my morning coffee intake. I've read both good and bad about coffee, so I thought one cup a day wouldn't hurt. The most recent thing I read is that it has acrylamides. That might be the straw that broke the camel's back for me. Acrylamides occur in heated products (esp to fats/oils, and is what helped me get off potato chips), and can contribute to cancer.
Here's to green and white tea!
I've got an appt with a preventative health practioner MD next week. I'm hoping she can help me find an answer re: the muscle pain in my quads/hams from being active. It's tiresome. I'm also hoping she can find out why my hsCRP is elevated at 6.5 (though down from 12 in a previous test, but how I did that I do not know). She mentioned in a speech that it's heart related, but I kinda wonder if inflammation from other sources couldn't also play a role (autoimmune disorders, my quads?!, my gut fat having a life of it's own, my dietary fat breakdown or diet? My sis is bigger than me - negative hsCRP result. I'm jealous.)
Monday, October 05, 2009
Gout runs on DH's maternal side (the diagnosed celiac, btw); he has a cousin who also shares the affliction). A recent Tim Ferriss blog re: gout caught my attention: www.fourhourworkweek.com/blog/2009/1
Gouty arthritis and sugars. Hmmm.
I want to write more, but had to bookmark/save this for later. Gotta run.
Tuesday, September 22, 2009
A pic from the infamous Mel Brooks' campfire scene in Blazing Saddles (carbs carbs they make you toot!).
I'm tivo-ing Dr. Oz's new show. Today's episode: A Cowboy Goes Vegan. He introduced us to a cowboy from Arizona who has diabetes. His CT scan showed he was in the 97th percentile for his age (or 97% blockage) in an artery; or the heart of an 85 yr old. www.doctoroz.com/videos/cowboy-goes-
What you don't see in the clip is his home introduction - how he lives his life teaching city slickers how to horse around (my pun). Dietary points shown:
1) He's a "meat and potatoes" man, with heavy emphasis on the meat. There are LOTS of close-ups of his meals: bacon, eggs, potatoes, steaks and potatoes, burgers and fries in the truck on the ranch on the fly (not a very peaceful meal).
2) He eschews vegetables and hasn't eaten any for YEARS.
3) His portions were huge (he does burn a lot, I'd think, too), but I'd like to see his caloric intake vs energy expenditure for both Ways of Eating (WOE).
Dr. Oz has him going vegan ("no faces" "no mothers") to reverse his plaque and to lose weight and get off his diabetes medication. This is interesting to me, especially when he shows his mostly soy alternatives (if you didn't know, I'm not a fan of soy). Most of the food is what DH would call "Simpson food" ... all brown (and the same could be said for Mr. Cowboy's meals if truth-be-told). Why would vegan be a "natural" diet if one had to supplement with B12? Seems B12 is "natural" in meat, but I digress. I eat meat, and I still have to supplement with B12, so whatever floats your boat and works with your system is okay by me.
Week One: Detox week. Replacing protein with nuts and seeds, supplementing multivitamin and B12. Vegan chili.
Week Two: Find alternatives to meat: soy alternatives shown. Seitan tastes like meat, soy proteins taste like meat. He's "rebooting" himself.
Week Three: Learning to snack by making good choices. Though potato chips are vegan, they're not okay. You can eat soybean alternatives, 70%+ cocao chocolate.
The fourth week of the diet, Dr. Oz "does" explain that his meat is not going to be the main course, but the accoutrament to the meal. I'm assuming the meat he pointed to on the plate was still "soy".
I guess I was discouraged to NOT see the important part of a vegetarian or vegan dietary premise (or ANY diet for that matter): the vegetables! Remember what I learned about greens being prebiotics for better gut physiology which, when coupled with fats/oils help vitamin K promote BONE health by directing calcium INTO the bones, not tissues (arteries)? Do you need to be vegan for that? Nope. You need some guts and greens. You need more alkaline to acid - that's my belief.
Mr. Cowboy had a great question regarding concerns about his blood sugars on this diet - beans and rice, all those buns and crackers. Dr. Oz said once he loses his gut, he'll lose the diabetes meds. I can only think that he'll be pretty hungry ... I hope this is discussed at the end of the "experiment."
I recently watched the movie FAT HEAD and found Tom Naughton's blog. He says this as part of his Sept 17, 2009, blog entry regarding elevated insulin, which I think so appropro re: Mr. Cowboy (I'm guessing he's trying to low-carb it, but with the taters, fries and buns it's not exactly working out):
"Suddenly it made sense why fat people overeat - or at least appear to overeat. In fact, theyíre eating as much as they need to keep their cells fueled. When elevated insulin commands your body to store calories as fat, you run out of fuel and become hungry. So you eat more. In other words, youíre not getting fat because youíre eating more; youíre eating more because youíre getting fat."
I think vegan would be hard, and "gf" vegan even more difficult!
On my homefront: I'm excited to have picked up a couple of small mini-tramps from my neighbor's garage sale, and managed to jump 50 jumps before getting whooped! What a workout! I got outside my food box and tried sardines in olive oil (pretty bland), and bought some beets to include in a smoothie. I'm concerned about the sugar, so I won't use much, but how WILD am I!? lol
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