DORY1949   9,438
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DORY1949's Recent Blog Entries

restarting FA food addicts in recovery

Saturday, September 27, 2014

I lost 60 pounds with Food Addicts in Recovery a 12 step plan for food addicts. Well it wasn't easy. No sugar, flour or wheat. No alcohol. Three meetings a week. A 15 minute daily talk with my sponsor. Weighed and measured meals. Calling 3 people a day. Reading the big book daily. Ready a devotional Today book. Planning all of my meals and preparing them the night before. Relying on your Higher Power and meditating or praying 30 minutes a day. I quit going thinking I had it figured and gained 30 pounds back. So I returned today and this will be my journal. Wish me luck!

Here is my food plan:
60z yogurt non fat
4 ounces fruit
1 ounce oatmeal-non gluten red mill brand

2 ounces lettuce
6 ounces mixed fresh veggies
4 ounces of protein (2 oz of nuts though)
1 Tbs olive oil, 1 Tbs Vinegar

4 ounces protein
6 ounces cooked veggie
6 ounces salad
1 Tbs olive oile
1 Tbs Vinegar


Finding FA-Food Addicts in Recovery-A 12 Step Eating Program

Saturday, March 09, 2013

I never thought it could happen-I have stayed on FA's food program by reporting to my sponsor daily what I will eat (it has to not have flour or sugar and must be weighed) and be on the FA food plan my sponsor tells me. It does take discipline. I have lost 12 pounds the first month and 8 pounds the second month so a total of 20 pounds so far! There are many thin people in recovery at the meetings at first i wasn't sure I belonged there. But they were just like me before and they help me as I hear their stories. The program is patterned after AA, we read from the Big Book and go through their 12 Step Recovery program. It works for me and I do identify myself has a food addict-now gratefully recovering. I don't think every one needs this program-only those who have tried and tried to eat right but just haven't been successful. Before FA I tried Weight Watchers (am a life time member and paid them a lot of money), Eat to Live, Jenny Craig, Slim Fast, Seattle Sutton, Pritikin, Fireman's Diet, Eat 4 your Type-and many more. This time with the support of my sponser, the tools of the program and the help of my Higher Power it's working one day at a time. If anyone is curious you can learn more at their website. Just google Food Addicts in Recovery (not OA, not FAA). They might have a meeting in your area you could visit. As I say it's not for everyone but it is working for me. And it's free!

  Member Comments About This Blog Post:

CATSPANK 3/9/2013 4:11PM

    Wow 20 pounds so far. That's incredible! I say if it ain't broke, don't fix it. Well done!

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My real reasons to get fit and healthy and lose weight

Monday, November 05, 2012

hmm should I confess here that one reason is to make my ex sorry he left :) Also to be attractive and feel good about myself, maybe start a relationship with a man. Then there is the reality that if I don't do something soon, I could have heart or other health problems. That should be enough reasons and motivations shouldn't it. Right now and for a year I have been yo yo dieting. So I am missing something. I do have an emotional eating problem and when things go wrong (my car got stolen last week !) I want to eat and I forget about wanting to look good, be healthy, and exercise. I am going to post my reasons on the door of my refrigerator at home and have a quick reference page on my iphone to use at times of temptation. I am open to other ideas any of you have. Many thanks. Toegether we can do this.

  Member Comments About This Blog Post:

SHERLYN-WILL 11/5/2012 12:01PM

    I have to say your first line cracked me up.. I think that is a good reason LOL Of course your next lines I can relate to ....

You can do this

I am sorry your car got stolen... did you get it back??
My son's truck got stolen a yr. ago. ... they caught the guy.. but he had ruined the truck..

I am an emotional eater too...

Friending you... hope that is ok!

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ANGELFIRE11 11/5/2012 11:46AM

  Hi Dory,

I think that your ideas are great! I am happily married to my second husband. So, dieting and getting healthy are excellent choices. I am so sorry to hear about you car getting stolen! Geez, what a pain in the neck that must be for you. I am forging ahead after losing 6 pounds and gaining 1 back over the weekend. One pound at a time!

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Away over weekend

Monday, October 01, 2012

So I visited my daughter and fiance and drove there and back from Chicago to Pittsburgh and back again. The interstate stops had poor choices for food but I was able to get a veggie burger on whole wheat at burger king and a salad at another restaurant. Packing ahead would have helped. Now I have to face going back to work and 12 hours days four days a week. Oh well. The wedding is three weeks away and I am getting anxious as I am also an officiant. Any suggestions on how to get exercise while driving long distnaces?


Exercise-Countering my excuses

Friday, September 21, 2012

OK so my biggest excuse is time. I want to commit to 10 minutes a day at the start of the day. If I have more time fine. I can also add 10 minute watch at lunch and another ten minutes walking when I get home. I always have an excuse-too tired, too little time, just ate. I need to schedule this and put it on my calendar. Hope I can turn this in to a habit because I always feel better if I do exercise.


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