DONNACFIT   71,052
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Slow and steady...

Friday, January 06, 2012

Hi..I got all the Christmas stuff put away so I'm happy with all I've accomplished :)

I also rode my exercise bike for my 30 minutes and then helped clean out a shed with a pitch fork so hope that burned a few calories :)

I spent some time on the internet reading stuff on Pinterest, etc and now it's almost bedtime and just time for a quick blog and track my 5% challenge stuff...

I also watched a few hockey games today..Canada won Bronze in the Jr's and Sweden won Gold which was good since I'm half Swedish (on my Mom's side)

Well, I'm yawning and just need to finish this up quick and make our bed..the cat threw up on the bed last night :(

Thanks so much for dropping by and for your comments..keep on Sparkin'

Love Donna emoticon

"Cheerfulness is the best promoter of health and is as friendly to the mind as to the body"

Joseph Addison

  Member Comments About This Blog Post:

BEATLETOT 1/6/2012 8:55AM

    Good job on the exercise and the activity! You're doing great!

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WATERMELLEN 1/6/2012 6:57AM

    Totally agree about cheerfulness: and you consistenly sustain it yourself!!

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DUSTYGIRL25 1/6/2012 1:13AM

Sounds like you're still keeping busy but at least you're able to fit in some exercising time. I'm sure that cleaning out a shed with a pitch fork does burn a lot of calories. That physical labor helps the most.

Well I've got a lot of blog reading to catch up on.

Happy New Year!! emoticon

Comment edited on: 1/18/2012 12:08:45 AM

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Home from a great time at the Spa....

Wednesday, January 04, 2012

Hi..I got home this afternoon from my spa trip!! It was a beautiful day..I drove to Regina and then travelled with my sister to Moose Jaw..we started with some shopping and then wnet to the Yvette Moore Gallery and had lunch there and vistied with Yvette, we grew up in the same hometown :) Then a bit more shopping and the rest of the day was spent soaking in the mineral pool at Temple Garden's Meneral Spa :) Love it there..but I feel so a limp noodle haha :) Then we had a late chinese supper and back to Regina where we had a few drinks, watched some of the Jr. hockey, boo Canada lost so they are in the Bronze final tomorrow. Then we did some web surfing and my sister showed me some of her favorties and Grandkid videos from Christmas..we stayed up til after midnight visiting and I was really tired since I'd been up at 6 am. Here it is the 4th of January and I stayed up past 11pm (but it was a special occassion)

This morning I went over to the Super Walmart on my way home and picked up a few things and some groceries...then home. I spent this afternoon cleaning the 2 deep freezes to get ready for the bull burger..first I cleaned and defrosted the one in the basement..which is the smallest one and almost empty..then I sorted the food in the big one in the porch and hauled it all to the basement and then cleaned and defrosted it and it's already for the new meat. Hubby hauled 3 garbage bags to the dump and I have a small bag of stuff for the barn cats. I hope the meat will fit as it's been to warm to keep anything frozen outside. Since I carried a whole deepfreeze of frozen food to the basement I'd say that was a major workout!!

Time to veg on the couch and catch up on Spark and emails and sister showed me a new craft trend..Smash journals and we watched a few videos on youtube quite cool..just what I need, another hobby, haha :)

I was way over for water yesterday as everytime we got out of the pool we drank tons, and I've been getting lots of exercise. Food wise, not so good still..I need to stay home and stick to better eating habits!! I don't have anywhere planned to feels good to think I can stay home and work on my projects and buckle down on my spark goals!!
My plans for tomorrow is get Christmas put away!! Then my house always feels so clean after :)

Thanks for dropping by for a chat and some tea..I found new tea yesterday called Clarity by Tetley and it has blueberry and ginseng and I was looking for ginseng tea :)
Keep on Sparkin'

Love Donna emoticon

My Happiness project is coming along great..I found a new magazine with 60+ ways to increase happiness..just haven't had time to read it yet..haha..

Don't worry, be happy


  Member Comments About This Blog Post:

DUSTYGIRL25 1/6/2012 1:30AM

    Wow! The spa day sounds so nice. I think I would have just napped after that. Now that the busy holidays are over hopefully we can all find time for ourselves.

I finally got the Christmas stuff all put away now and the house looks so much cleaner, although I still need to declutter every room at least the living room looks nice.


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KANSASROSE67 1/5/2012 11:22AM

    Isn't it a great feeling to get so much accomplished? I also love that clean, open feeling after the cozy clutter of Christmas.

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CELLISTA1 1/4/2012 11:58PM

    Sounds just great!

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MARITIMER3 1/4/2012 11:55PM

    Glad you had such a great time. You work really hard, and definitely deserved a break.

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January 2nd...

Monday, January 02, 2012

Hi..I'm moving right along with my goals..tracked my food, exercised, drank water.. didn't get to the deep freeze cleaning that was on my list as we had company this afternoon and I'd rather visit and drink tea, than clean any day!!

We watched a couple hockey games today and part of the Rose parade.. tomorrow I'm off to Regina to met with my sister and we're off for a spa day in Moose Jaw..great way to start the new year :)

Thanks for dropping by my blog..Keep on Sparkin'

Hope you find happiness where ever you are...

Love Donna emoticon

"There is no duty we so much underrate as the duty of being happy"
Robert Louis Stevenson

  Member Comments About This Blog Post:

DUSTYGIRL25 1/6/2012 1:32AM

    emoticon emoticon emoticon emoticon

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    Enjoy the spa! What a nice treat :)

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MARITIMER3 1/3/2012 9:20PM

    Hope you had a great day at the spa, and fun with your sister... wish I had one!

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BEATLETOT 1/3/2012 11:48AM

    Good job on your goals!!!

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SEATTLECURVES 1/2/2012 11:45PM

    Great job! Keep it up, you can do it!


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Happy 2012!! I choose to make the rest of my life the best of my life!!

Sunday, January 01, 2012

Hi!! Another year has come and record speed, too.

We had our company so I've had a busy weekend with the other Christmas and our DD and granddaughters and the in-laws here all went great and we stayed up to ring in the new year..well littlest granddaughter and I stayed up and then woke up the rest a 11 :50 haha :) I'm kinda dragging tonight since I was up at 6 am yesterday to get the turkey in and then up till almost 2 am...

Time to get geared up for the new year...

To start I'll recap December goals..

emoticonCount my blessings daily

emoticon5% winter challenge ..go starfish (still have 4 weeks to go )

emoticonweekly weigh ins..some down, some up...

emoticon30 mins on bike or some daily exercise

Follow sensible diet and track food..not as good as it could have been..

emoticonat next level with spark points ..level 14 :)

emoticonSpirit of giving..give and get support on Spark

emoticonDo all the challenges on Team make yourself..did most of them, read them all, tracked some of them..

emoticonBlog daily or often...only missed a few days..

emoticon Be ready for Christmas early..oh yeah..since we had Christmas early

emoticon Feel the real blessing and peace of the's been a wonderful time

I'm quite happy that I stayed mostly on track with my goals..just a few days of healthy eating out the window and a few extra pounds to sweat off now..otherwise the other goals have been met or exceeded... on to 2012

Clean Slate..I've seen this pop up in so many places it's time for me to incorporate into my January goals!!

After last year being one of my most unhappiest times I could remember I have chosen Happiness to be my Theme for 2012..I refuse to let anyone or anything rob me of my happiness this year!! So My new Years Resolution is Be Happy!!

While I was planning out January I remembered my book The Happiness Project by Gretchen my year will be loosely based on it and making my own Happiness Project. I will borrow some of her ideas and add some of my own...I'll also use her idea for charts as well as the tracking here on Spark. I need to get back to tracking my food..I'm still good at tracking exercise, points and water..

..since this is 2012 I'll use 12 as a theme too..12 goals each month, she even had her own 12 commandments, I'm finding 12 helpful things to help me reach each goal..etc.

January's Theme..Energy!!

Clean slate..clear clutter to get positive energy..clear out unhealthy foods...

My 12 January Goals...

emoticonHappiness is a choice

emoticon2nd half of the 5% Challenge..go Starfish

emoticonWeekly weigh-in

emoticon30 minutes on bike and other random acts of fitness..log 2012 miles this year, everytime I read about an exercise do it..aim for 1000 fitness mins

emoticonfollow sensible diet and track most on this and focus on seasonal foods, whole foods, drink tea and red wine, do the all bran challenge..etc

emoticon Aim for 1000 spark points in January

emoticonBlog daily and start a one sentence journal

emoticonGo to bed by 11 pm

emoticonBuild my Happiest project and make charts

emoticonTime for self "fish"...I'm my priority

emoticonClean slate/clear the clutter/gain energy also revisit my energy addict books

emoticonShare my Happiness with others..hubby~family~friends~spark friends (also read an article about a woman who daily picked a stanger and prayed for them..thats also on my projects)

Well..that's my January goals...time to brew some green tea and veg out before bed..I have 45 minutes to make my bedtime!!

Thanks for dropping by ( when I refreshed my page I was amazed by how many times someone has visited my page...just over 10,000!!) Have a cup of tea and share your 2012 goals and plans with me..keep on Sparkin'

emoticonLove Donna

Clean Slate..What if you could start each day with a clean slate?
What would you do differently?

emoticon"I wish you a clean slate-a positive attitude, good health, love for yourself, love to share and much happiness"

  Member Comments About This Blog Post:

PARKERB2 1/2/2012 4:58PM

    You go girl. I hope I will be able to accomplish a little of learning to make my own happiness. I tend to rely on others praise to make some of my happiness. So I probably need to start praising myself.We will praise each other as Spark Friends this year. Here's to us. emoticon

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MARITIMER3 1/2/2012 4:06PM

    Great blog, Donna. Thank you for sharing. You are so right that we are responsible for our own happiness, and yet I often let someone else take it away. Note to self... take responsibility for my own happiness.
Gail emoticon

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BEATLETOT 1/2/2012 8:16AM

    Great goals, Donna! Very excited to spend 2012 getting to know you better! Go Starfish!!!

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RANCHGAL9 1/2/2012 12:06AM

    Wow Donna - you are starting a clean slate and a whole bunch of to do's. I must do the same and get it into a blog. Quite procratinating will be my first to do.

Here's to a fantastic year full of happiness emoticon emoticon

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Bad roads..icy, rain and wind :(

Thursday, December 29, 2011

Hi..we had a bad trip with the bull this was really icy and then we went on to Weyburn for just a bit of shopping and home again..almost went in the ditch :( and the semis were't slowing down at all..glad hubby was driving..

Phoned oldest daughter and told her to make sure and check the highway report before coming down if the roads are still bad..we can always get together a different weekend.. not sure about the turkey tho..guess I'll thaw it and cook it anyway or pop it back in the freezer if they don't come..or cook it and then slice and freeze it for later?? What ever not gonna stress over for Grandkids and daughter to be safe!!

I got some cards for next year, wrap paper and tissue all for half price.. also got a bit of groceries..fruits and veggies and milk. we stopped and had coffee with hubby's work office staff and then stopped for lunch at a gas station run by a friend nearer to home than Weyburn.

Well, I've been doing a bit of tidying and made up the beds and watched a couple hockey games...I've been back on the bike lots since Christmas..reading and working on my New Year Resoltions and goals...

One is to get to bed earlier..before 11 pm so that's been working out so a matter of fact it's not even 10pm yet and I'm ready for bed..the trip was a little nerve wracking...

Thanks for dropping by..thanks for all your comments..Keep on Sparkin'

emoticon Love Donna

Hope you have some new goals in mind for 2012...Happy New Year!! Let's make it the best year yet....we have the power!! emoticon

  Member Comments About This Blog Post:

BLEGNER1 1/1/2012 10:02PM


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DUSTYGIRL25 1/1/2012 5:22PM

    Hi Donna!
Thanks for keeping us up on your busy days. So glad you are getting time to get your exercising in. I need to start hitting the bed a lot earlier than I have been also.
Time to get re-motivated! I'm ready for the holidays to be behind me now. We've had great weather her in CA. Only 2 days of rain all month & mostly sunshine. We just came back from L.A. and it was in the upper 70's. It is unseasonably warm even for Calif.
Here's to a great New Year! emoticon

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    Happy New Year!

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COMPUCATHY 1/1/2012 9:47AM

    HAPPY NEW YEAR!!!! I hope you have a terrific, fit 2012! You are doing TERRIFIC and I am SURE this will be your best year yet! Thank you for all your encouragement! It is appreciated more than you could ever know! Keep up the good work! Spark on in 2012! emoticon

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PARKERB2 12/31/2011 8:36AM

    I would probably like snow a little better is I didn't have to drive in it. Hope you have a wonderful New Year. Thanks for all the positive things you did for me during 2011. Let's look forward to a great 2012. Take care. emoticon

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MARITIMER3 12/30/2011 1:07PM

    Glad you made it home safely. We were planning to go about 3 hours north to our daughter's in-laws to celebrate her 25th birthday (she's up there for a week), but the roads were snow packed with icy patches... so DH very wisely said he wouldn't go. I was very relieved, because driving long distances in the winter is not fun to me... I avoid it whenever possible.

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WATERMELLEN 12/30/2011 7:48AM

    Winter driving is scary, whether you're doing it or waiting anxiously for loved ones to arrive! That's Canada I guess. On a positive note, there may soon be enough snow for my cross country skis here!

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BEATLETOT 12/29/2011 11:16PM

    Eep. Icy roads are so scary. I'm lucky to have public transit for the days the roads are slick. I let a professional do the driving!

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ERICAW2012 12/29/2011 10:59PM

    Happy New Year!

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