Tuesday, January 11, 2011
Hi..We went to Weyburn today so I'm quite bushed..thought I'd do a quick update
on how the January goals are coming....
-Refresh my spark page..not yet
-Record progress..yes..keeping track online here and on a calendar :)
-Tea..missed one day when I had beer with hockey instead..hmm which flavor should I have tonight? I have a sore throat so I think ..peppermint :)
-Exercise...I joined the 28 day boot camp so I've een doing that plus riding my bike, some walking outside, etc :)
-Water..have at least 10 cups including tea..been drinking water out of a gem jar, 2 or 3 day should do the trick :)
-Healthy foods..been making a huge pot of soup and been having that for supper on week nights, eating more whole grains, more veggies..trying to limit treats :)
-Streaks..keeping my streaks of tracking food, water, exercise and blogging daily, also getting spark points of around 50 per day :)
-Dr.Weil's 8 weeks..week 1..project.go through kitchen and get rid of bad foods..almost done..just one cupboard left :)..food..added more fresh veggies and fish..suppliments..I take vit C, Vit D, Vit E, calcium, multi vit and fish oil..exercise..10 min walk 5x a week..at least that much..mental and spiritual.. think about healing..flu is gone :)..pay attention to breathing :)...buy fresh flowers..only place we went was Weyburn today and it was way too cold to bring them home!!
-House..besides the Dr. Weil going through cupboards, I undecorated from Christmas, took over 100 magazines to recycling, and took lots of big garbage bags to the burning barrel :)
-Rejuvinate..been using the new face wash with the scrubby brush and moisturizing, plucked brows..instant face lift :) bought shine spray for hair and been using my flat iron as I'm growing out my long shag..been using my back massager with heating feature :) try to remember to use lots of lotion to combat dry flakey winter skin and chapped lips from the cold...I also bought new skinny jeans that are extra long but I need to lose 5 to 10 more pounds to zip them... :)
-Weight..down a couple of Christmas pounds and am close to my tracker weight :)
So that's my goal progress to date..hope your January is as great as mine so far...
keep on Sparkin'..
Has anyone else noticed that the Spark e-mails to you e-mail account (not the spark one) all turned off by them selves?? Or is it just me? I still get the notifications that someone commented on spark page, etc.. Oh well..I was finding it very hard to keep up with them all since I joined so many teams..
Take care everyone, keep warm..and keep on Sparkin'
Talk to you tomorrow..