Wednesday, April 03, 2013
Maybe it was the affirmation of my blood work results, that I've been doing at least the right stuff as far as WHAT I eat, lots of whole nonprocessed foods. The problem is "lots" -- well, that isn't even true because frankly I sit at my desk too many hours a day and usually only eat two meals a day, so obviously that has to change.
I am adding more good fuel to my diet and eliminating the sugars.
Mini goal of the day: 20 minutes of exercise.
I am learning to schedule everything else in my life. Time to add exercise.
Make it a good day!