Friday, January 17, 2014
2014 SMART GOALS!
1. Strengthen core and lose inches.
2. Plan meals weekly and track nutrition 5-7 days of the week.
3. Strength train and circuit exercise a minimum 30 minutes 2x a week each
4. Yoga/stretching 3-4 x a week
5. Participate in all BLC challenges!
Organizing for today will be packing my suitcase! Saturday and Sunday I'll be organizing at Mom's.
Not consistently tracking every BLT is holding me back... I have a tendency to "forget" a few little bites here and there...
Monday, September 23, 2013
Hmmm, Looking back into June and my goals for this BLC are pretty much the same as BLC 22:
Lose 10 pounds
Tighten, tone and build muscle
Increase fitness level.
BLC 22 was pretty much a bust for me and I never really quite got into a rhythm to be a good participant. That is going to change this round and here is the Mighty Mocha Pledge to help me stay on track:
MIGHTY MOCHA HUNTER PLEDGE
I am a powerful Mocha Hunter.
I can weather the storms.
I am fierce; I am fabulous; I am determined.
My tenacity comes in many forms.
I commit to my team members and myself,
To embrace accountability and strengths,
And vow to pursue clean eating and health,
And to obtain new heights and great lengths.
I shall rally with determination and grace,
Each and every time that I fall;
I will give of myself and support my friends,
And will extend a helping hand to all.
I will start each new day,
With commitment in my heart, I look to the future with pleasure,
For am I am a Mighty Mocha Hunter ; I am a Spark;
Yes, I am successful beyond measure!
Signed: Donna0256 aka Donna
I, Donna, also agree to follow the high expectations set forth by the Mighty Mocha Coaches in the areas of Nutrition, Fitness, and Participation. By being part of this team I understand it is part of my responsibility to my team to do my very best and to take the advice and help from my coaches to improve myself throughout the challenge!
Monday, March 18, 2013
Part of this week's BLC21 - 12 Week Challenge is to look back at the Future Self blog and see how it's going.
I wanted my future self to: 1) lose 8 pounds, 2) lose inches, 3) increase cardio and log 1000 fitness minutes monthly, 4) have more energy.
Reviewing this last 8 weeks, I can say that with the exception of losing 8 pounds (only 3 , so far) my goals are pretty much on track. I have lost inches and definitely have more energy. Fitness minutes have become more consistent and I have logged at least 1000 minutes for January and February and am on track for March.
I wanted to be able to look back and say that I showed up every day, consistently and did not whine! Well, I can at least say, I've showed up consistently, but there has definitely been some whining.
The most important part of this 8 weeks, has been learning to track food. This was something that I been very inconsistent with. But it makes a HUGE difference. You can see where mistakes are made, how much indulgences affect progress...it's like Magic Pixie Dust!
I fell off track a bit in February with lots of indulgences and it has affected the weight loss. So going forward, I need to tighten up the clean eating and lay off sweets; continue to workout consistently and push my self to the next level safely.
So I will:
SHOW UP - everyday - consistently - like it's my job.
JUST DO IT - everyday - consistently - like it's my job.
NO WHINING - everyday - consistently! (I reserve the right to still whine a little bit okay - lol!)
Just Do It.
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