Thursday, August 26, 2010
The last few months of emotional eating has caught up with me and to be on the road for 10 days didn't help. I have gained 10 pounds, and am not happy about it. Part of that weight may drop this week once I am eating food that isn't loaded with oil, salt, and empty carbs again. I do hope that half of the weight drops off in just a week or two, but then again, it depends on how well I can get back into my normal routine again.
A friend recommended starting Weight Watchers, but I honestly think that every tool that I need to succeed is right here, plus I have such good friends here to kick me back into action. Why should I have to pay money for all of my overeating anyways?????
I got on the scale this morning knowing that I had gained. Clothes do not lie. I was so embarrassed about the gain that I couldn't even tell my dear hubby how much I weighed. He isn't the best person to talk to when I am down, so I am turning here. I need some real emotional support as I commit- AGAIN, to eat healthy and work out.
I am fighting with my asthma since coming back from the ministry trip, so I am not even sure what sort of workout I should start out with. I am having trouble breathing and coughing from the dust that we breathed in for 10 days straight.
I am really sorry to come to my FB friends again, but it is better to come here now, than to drown myself in a bag of chips......