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Learning to walk again

Sunday, August 30, 2009

It has been nearly 2 weeks since I had the double knee replacement surgery. The first few days were at the hospital. I was up using the walker the very next day. I am progressing well, but do not have much time to do internet. Most of my day is filled with therapy. At least 6 hours on a machine to help regain my range of motion. I am walking further each day with the walker.

I hard parts have to do with the after effects of the anesthesia. I couldn't taste anything for days afterwards. What I did taste was really not what it was supposed to taste like. I tried to eat a piece of wheat bread the first day and it tasted like aluminumn foil. I still don't have much of an appetite. I guess that is a good thing.

The other issue I am fighting with is sleeping through the night. I am not used to being stuck in bed for most of the day. I don't sleep much during the day, but still fight to sleep at night. I have had 2 nights with panic attack, that I thought were related to the pain medication, but had another one last night on a milder pain medication.

I have never had panic attacks, so the first one had me really scared. Don had to bring me to the emergency room because I thought I was going to die. I only wanted someone else to say I was going to be fine. So, we started having our worship time right before bed and it helps a little, but I am boggled at this. I have never had issues like this before. I think it is partly due to feeling helpless and the pain medication making me a feel sleepy.

I slept pretty good last night, but it took having to leave on a light in the room. I really hope my sleep pattern returns to normal soon. Poor Don can't sleep if I don't sleep.......

Pray for me to have victory in this area. I see the doctor on Tuesday for a post op visit. I am hoping to be on a cane this week.
God bless,
Mary

  
  Member Comments About This Blog Post:

LIFEISAJOURNEY 8/30/2009 9:15PM

  We never know what to expect after any surgery. You've had a rough go ~ and have so much therapy, besides. I wish you daily improvement and pray for your peace of mind. emoticon emoticon

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PTEMPLETON 8/30/2009 5:27PM

    I will be Praying for no more Panic attacks. Wow you are doing Great in my Book !

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LASHERTHECAT 8/30/2009 4:49PM

    I hope you continue with your speedy recovery! emoticon

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IAMLOVER2DAY 8/30/2009 4:48PM

    Boy, to have both knees replaced at the same time. Talk about an ordeal. Take good care of yourself and let your faith keep you strong.

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CAROLYN0107 8/30/2009 4:47PM

    Mary... it was great talking with you on the phone. I'll pray that your panic attacks don't come back. They are likely related to your medicines.
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Testimony of the Grace and Goodness of God

Monday, August 17, 2009

Wonderful testimony of the goodness of our Father: Don and I are part of a small church here in Hot Springs. It is very old fashioned, but the people are like family. I told Don that we can go to a church with more contemporary worship, but will never find a church with so much of a family love feel.

They proved it yesterday. They took up an offering to help with my surgery. There are fewer than 40 people in the evening service, but they collected over $1800! Plus there were pledges to bring in more. The women's ministry is going to donate as well. The church only has about 100 people in the church at the most, but it is the most generous church we have ever encountered.

I also got a message from our church in Arusha, that they are taking up an offering next Sunday. I am again overwhelmed. They are a small church too. I have no idea what a church full of expats will be able to give, but God is faithful.

We got messages from all over the globe that they are supporting us. One couple from Denmark gave $1000, and another gave over $800. We serve an awesome God.

I go into surgery tomorrow morning at 7:00 a.m. Please be in prayer for the day. The surgery will take at least 4 hours, so stay on the prayer alert until about 1:00 p.m. I am ready to go.

God's word to me this morning: "Rest in Me, and I will take care of the rest".
He is awesome,
Mary

  
  Member Comments About This Blog Post:

TRACYZABELLE 8/19/2009 5:39AM

    Praying for you Mary that you will soon have relief and be back to running around doing what you do best!

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KRZYKAT3 8/18/2009 9:26PM

    Amen, I wil be praying all goes well tomrrow!

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NO_DEFEAT_HERE 8/18/2009 1:13PM

    Praying for you Mary as you recover from surgery.

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CAROLYN0107 8/18/2009 7:05AM

    Praise the Lord for HIS provision. Praying for you and surgery this morning.

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UP-4-A-CHANGE 8/17/2009 2:16PM

    you are in my prayers hope your surgery goes well emoticon

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LASHERTHECAT 8/17/2009 11:43AM

    Amazing what can happen with prayer and good friends!!

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SISTERKRISTA 8/17/2009 11:03AM

    Praise the Lord for His provisions! What a humbling experience and a great blessing. Prayers will be with you tomorrow.
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In Christ,
Krista

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HOLLY_ROSE3 8/17/2009 11:03AM

    HE is an AWESOME God!!

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Change is not easy

Saturday, August 15, 2009

I got the preoperative tests done yesterday. The radiologists were all in the back discussing my knee x-rays. I asked what was going on. They asked me if I was ever in an accident, which is NO. They were shocked at how bad my joints looked, especially my left leg. I asked them if they didn't know who the x-rays belonged to, what age would they guess me to be. They said at least 30-40 years older.

It is not easy to do things at this point, because I had to stop all my anti inflammatory drugs before surgery. I have done more cardio this week than have in months. I just have total determination to make the changes I need to support this surgery.

I packed my hospital bag. Don and I feel so blessed with all the connections we have already made at the hospital. Everyone we have spoken with said that we will definately qualify for a large amount of our hospital bill to be forgiven. Please pray for that to happen. We have gotten a few people giving towards the surgery, but not anywhere near 30,000 dollars.

I am asking for specific prayers concerning this surgery. I have a fear in the back of my mind that the surgery will fail and I will be confined to a wheelchair. I am not going to let that keep me from the surgery. It is just too early for me to be stuck without real mobility. I found out that some people are very nice around people in wheelchairs, while others are totally oblivious. I was waiting for an elevator to go see Don's dad a couple of days ago. I pressed the UP botton and sat. A family came shorly after and when the elevator opened they all took it, without leaving me any room. They left me behind. I waited for the next elevator. The lady who was exiting the elevator held the open elevator button until I was on the elevator and was very kind. Two different mindsets that I come up against daily.

It is not easy to go through all these changes in the past 4 years. I used to do so much. Don and I were talking about a hiking trip we took to Petit Jean National Park. We did the most difficult trail that day. It was amazing. Today, I am peddling a stationary bike, because that is all that my knees will take. The change was so fast that I didn't even think it was possible. I am so ready to get my fitness level back. I am so ready to go through the pain that I need to go through now, so that I can do the things I used to enjoy.

I was at 180 pounds only 4 years ago. I am at 245 today. I can't blame all the weight gain on Steroid injections, but it sure didn't help. My knee was bothering me back 4 years ago, but I could bear it. I think there were many connecting pieces that came together that contributed to my weight gain. Dealing with daily pain and losing bits of my mobility even when I was at 180. Changing from a low carb style of eating to a low fat lifestyle also caused some of the gain. It has taken time to learn what carbs I can eat and still control. I am determined to be smart about eating. I realise that it isn't going to happen overnight. It is one day at a time and one choice at a time.

It helps me to have this site to go to for support. I love the friendships I have developed over the last year and a half. I love the nutrition tracker, because I had a habit of undereating. I love the fitness tracker, because I can make smarter choices when I am eating out. I love the ideas I get from different recipes.

Please pray that Dr. Smith has the Hand of God guiding him through this surgery. Pray that the pain is easy to control. That I do not have a bad reaction from the pain medication. I have never used morphine before, so I don't know what will happen. I can't take codeine, so it limits the medications they can give me.

Also, please pray for there to be no complications or setbacks. I believe God wants me to be a testimony of His ability to come alongside and speed up healing.

I am not going to have an internet connection while I am in the hospital, so I will tell Don to update my Facebook status and maybe someone can pass it on to my friends here.
Hugs to all my SP friends,
Mary
This is a photo of my knees:

  
  Member Comments About This Blog Post:

NO_DEFEAT_HERE 8/17/2009 6:52PM

    Mary, wish our financial situation was better so I could help you out but for now, I'll give you my prayers. May God be with the doctors as they operate. I will pray for a quick recovery so you can focus on your work for the Lord.

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LASHERTHECAT 8/16/2009 1:34PM

    Hugs and lots of prayers coming for you!!

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CAROLYN0107 8/15/2009 10:45PM

    Mary, you've sure been through a lot. I pray that this surgery will be a success and that you'll be back on both of your feet soon!
HUGS to you my friend!

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DLT010963 8/15/2009 8:54PM

  I am new to SP and don't know you, but believe in the power of prayer and just wanted you to know that I will be praying for you and for God's will.

May God bless you,
Debbie

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5 pound loss in 10 days

Thursday, August 13, 2009

I weighed in at the doctor's office for the first time 10 days ago. I am happy about that, even though I am not happy I am having to lose another 12 pounds to be back to the weight I was before all the stress started 2 months ago.

To keep my mind in a good place, I have to remember that this is a lifestyle that I intend to keep. That 2 months in light of the rest of my life, is really just a drop in the bucket. It took a great amount of courage for me to step on the doctor's scale, and that was what really kicked me back into reality.

I am determined to stay on target with food. I have surgery in 5 days, and know that I will have less choice to what I get to eat. I will be stuck in bed for at least 3 weeks for extended periods of time. That is not going to be easy for me.

The thing I have to remember is that I will be able to do so much more activity once I heal from this surgery. It is not easy for me to stay still. I have never really been a sedentary person, so it has been torture to have so much trouble with my knees. I had to stop my favorite workouts back in May. I know that is one of the reasons I started gaining weight, so I am a little apprehensive about not being able to work out for at least 3 weeks. I don't know what that will translate on the scale. again it is only temporary.

Hugs to all my friends!
Mary

  
  Member Comments About This Blog Post:

SISTERKRISTA 8/13/2009 5:31PM

    Keep staying positive - you have such a great attitude and outlook. Prayers are with you as you prepare for surgery.

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CAROLYN0107 8/13/2009 1:48PM

    emoticon on your weight loss!

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KRZYKAT3 8/13/2009 1:00PM

    great advice to yourself an better long term outlook!

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KAILIIA 8/13/2009 9:59AM

    Congrats on your loss and may your after surgery recovery be swift. if you are allowed some activity, maybe check into the "Sit and be Fit" series. I know it isn't appealing to most people as it is designed for such a limited fitness range and for people with a limited range of motion, but it may help prevent you muscles from atrophying while you recover.

I wish you to be happy and healthy.

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What I look forward to after surgery

Tuesday, August 11, 2009

I really am so excited about the upcoming surgery to replace both knees. It seems at the age of 45, that I am a very young person going through this surgery. The man with the isometric machine came to deliver my rehab machine. It was a bit of a surprize that I will have to use the machine for 6-8 hours on each leg, meaning I will be in bed for 12-16 hours a day.....

The thing that I started thinking about instead of feeling overwhelmed is what I am looking forward to doing when I am ambulatory again. These are things that most people take for granted:
1. Just plain walking. Taking long walks in the park or around the neighborhood. I miss that the most.
2. Sitting with my legs comfortably in front of me.
3. Sleeping in bed without pain waking me up. And being surrounded with pillows to support my joint.
4. Leading worship standing.
5. Teaching for a week without having to sit most of the time.
6. Going to a mall and enjoying shopping without a wheelchair or scooter.

I really am going to have to remind myself about this. I will also need lots of emotional support when I feel clausterphobic in my room. Don is going to have to rig my internet to reach the bed.

7 days till surgery.
Mary

  
  Member Comments About This Blog Post:

LASHERTHECAT 8/12/2009 8:07AM

    It's good you have such a positive attitude about it! emoticon

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CAROLYN0107 8/11/2009 11:38PM

    You are going to do well after surgery Mary. You are a fighter!
HUGS.

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KRZYKAT3 8/11/2009 9:41PM

    you will com through flying - most people ar so happy when they have this surgery finished and recovered!

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