Tuesday, February 02, 2010
Has anyone seen Mimi Kirk on youtube. She is something else. She is vegan. She is 71 and looks like she is 50. That's what a healthy lifestyle can do for you. I'm not vegan but I do eat a lot of fruits and vegetables and try to remember to drink a green drink a day. I like to eat my fish and seafood a little too much for vegan but I love the recipes and use them that is on spark. I'm not to big on chicken and beef. I will eat a little portion occasionally. I really like Sparks motto of there is nothing you can not eat in moderation. There are a lot of things I stay away from, like too much sugar, or fried, but that is my choice, that's what works for me.
I may get an exercise room this summer. I would love to be able to just go in my room, do a relay of exercise, and walk out. I have my treadmill and recumbent bike in my office. My weights or on the back porch. I want to get an elliptical machine, I think.
I started my second collage. I can't understand why I did not want to do one. I love looking at it on my desk and dreaming. Oh well we live and learn, I hope.
Monday, February 01, 2010
Obstacles don't have to stop you. If you run into a wall, don't turn around and give up!
Figure out how to climb it, go throught it, or work around it.
Patience, persistence and perspiration make an unbeatable combination for success.
Sunday, January 31, 2010
It has been a most relaxing and wonderful day. We lazed around, rode the recumbent bike,
I fixed supper where we would be prepared to eat at home, we went for a ride in the country, the sun was shining. We came home and warmed up supper, chicken and noodles made with country fresh butter, chicken broth and lots of seasonings, of course whole wheat noodles, some kind of good.
I have a praise also. Yesterday we went off for five hours and left a pan of water on the stove.
We did not think of it until we were almost home and we both about had a heartattack. We did not know what we were going to find if anything. The pan was empty and just starting to ruin the bottom of the pan. We were so thankful and I believe the Lord was watching over us, had to be, five hour!!!!!!!. I am so thankful and I just wanted to share with my friends. We have a lot to be thankful for and I'm sure a lot of times we are saved from things that we don't even know about. I could tell some stories and I may later on my blogs.
Sweetly be. And keep on Sparking.
Saturday, January 30, 2010
I'm so excited. I was going to weigh on the first but I could not wait and I had lost 5 more pounds, total 20 pounds this month. That is my first goal to loss 20 pounds. My next goal is 20 also. I can lose 20 pounds. Its just when I look at 160 pounds I freak out. So I won't look at that, I'll just take 20 at a time. My sweet husband has lost 10 of his 50 pounds and he is thrilled. He feels better also. His knees are bad from football and he really hurts when he gains weight. My knees and hips were killing me. You heard right was killing me now they just hurt occassionaly. Every 20 will mean that much pain is gone and my poor bones, muscles etc will be so happy. I feel like doing a happy dance this morning. I love Sparking,
I love streaks. I love everybody this morning.
Friday, January 29, 2010
I heard something yesterday that keeps ringing in my head. I thought I would share and see what you think. All the sadness, boredom,sorrow, betrayal, sickness is in the fat I carry on my body. Its time to stop giving it power. Its time to get rid of it once and for all. Do not add to it.
Release it. Release the hold it has on you, whatever it is. Don't let it ruin your life and health. It is like a virus that keeps growing as you feed it. Take control. Choose wisely. Treat yourself with kindness and compassion. You are not the enemy. You are beloved.
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