Thursday, January 21, 2010
Well I'm proud of me. Yesterday I was so busy, going places, people needing attention (granddaughter, got shots) all kinds of things taking my time. About five o'clock I decided I needed to keep my streak alive so I did my 36 minutes on the bike and 20 minutes weight lifting. I was so proud after I did it. I just could not get my points.
I got kind of down this morning after I measured. There was no difference in the measuring tape. I know my blouses are fitting better and other things are looser. I'm not going to weight until February 4 so I thought maybe there would be a difference in the tape. I read some more of my Spark book again and got to feeling better. I have a goal to lose 20 pounds . When I reach that I'll go for the next 20 pounds so on and so on. I have other goals I am doing and I am on a streak of 18 days. I know this is from now on, eating healthy, exercising, drinking plenty water, Sparking, so what is the problem. So what if the scale does not move like I think it should. So what if the measuring tape does not move like I want it too. It will, in time. I get to feeling good and confident and I forget how big I am and what a journey I have before me but that is okay also. All I can do is one day at a time and I am going to do that day the best I can.