Wednesday, January 20, 2010
I am so proud of myself. We went to take care of business and it was time to eat lunch. I knew I wanted to make wise choices but sometimes when we go out to eat I forget everything I have learned and overeat. Wellll we went to a Greek and Lebanese restaurant that we had never been to before and we made healthy choices. I had grilled shrimp, small salad, small serving of hummus and my husband wanted me to taste how tender the beef and lamb was so I had a bite, little bitty,. We had unsweetened tea which was great, it had mint in it. My husband had the beef and lamb but it was a decent serving, not too much. We were satisfied when we left. I was so proud we passed the test of going out to eat. I wondered how I would do. Its been 17 days since I started over and I have been doing great, eating healthy and exercising. I feel so peaceful and content. I am starting to read the Spark again. It really has touched a spot in me that needed motivating.