DOLLIE6   71,119
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If nothing changes, nothing changes

Friday, January 15, 2010

If I continue to do what I've always done, I'll always get what I always got. I ate compulsively I will eat compulsively again unless I change. I am energized now but when the energy wanes and I face I have until June of 2011 or until I get to 150 pounds and something goes wrong at work or home or whatever, If I am not 110 percent committed to my Spark program, I will repeat again the loss and gain pattern. I must have a completed psychic change. I must believe what the Spark program and the Spark book says is right and that I can do it and live a healthy life. I must continue to change and evolve. I must step out of the darkness and step into the light. There is freedom, happiness and Immeasurable joy.
I am taking stock of my life, finding out about me and Spark is showing me the way. I am willing to invest the time, make me a priority, and follow the program and I know it will be so worth it.

  Member Comments About This Blog Post:

KAROUSELL46 1/15/2010 7:46PM

    You are defiantly on the right track. I know that you'll be a success...Karen

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MS.ELENI 1/15/2010 7:42PM

    Sounds like you are doing an attitude adjustment on yourself.I have to do it quite often. emoticon emoticon emoticon

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JAKEANDNELLIE 1/15/2010 5:50PM

    emoticonStay focused on your goals, determined to reach them, and positive that you will!

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Wednesday, January 13, 2010

"Action is the foundational key to all success." Picasso

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MS.ELENI 1/13/2010 4:23PM

    emoticon emoticon

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Just thinking

Tuesday, January 12, 2010

You know I can't believe its already been nine days since I read The Spark. I pray I use the rest of the year this wise. I can't believe I did not know spark had a page for you to maintain your weight loss. I wish I had realized that before I gained 120 pounds back. Well thank goodness for Chris writing The Spark. Its just what I needed to get motivated again and lose the 120 plus 50 or 60 more pounds. I have it figured up it will take me 513 days to reach my goal of 150. I would love to be able to do it in that time. I'm so tired of going up and down. I have not learned the lessons I should have from Spark. I'm really searching and reading and talking to people to try and find out why I keep on doing the same thing over and over. I want to get to a healthy size and feel good. I feel good really and I love life. It will just be easier if I get this extra weight off. I do not want to have to worry if I can sit in a chair. I like sitting in booths but I can't now too much on the table. There is so many things I can't physically do now and I'm sick of it. Enough is enough. They say that there is a reward that I'm getting by keep putting this weight on. I wish I knew what it was, maybe I would like it then. I hate this weight. My hips hurt, my knees hurt. I hate the clothes I have to wear. Where is the reward in that. I wonder sometimes if I just think I have it made. I get to feeling good with no pain, I fit everywhere and I am wearing cute clothes. I think I am just taking my eyes off of counting calories and exercising. As long as I write down what I eat or log in on Spark I do real good. I make wise choices and I like getting points for all the exercise and it really does tighten you up and you move easy. You feel strong and in control. I'm sticking close to Spark and all my friends and I'm going to learn my lessons well this time and be done with it. I have too many things I need to be doing and I need to be smaller and healthier to do them.

  Member Comments About This Blog Post:

MS.ELENI 1/12/2010 9:10PM

    emoticon emoticon emoticon emoticon

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IMREADY4ME2 1/12/2010 6:41PM

    I felt this way before I started to lose weight. First be gentle and kind with yourself. All the things you have gone through before will prepare you for success this time. Use these feeling to sustain your motivation. The pain will get you started but think of the pleasure like I can sit in any booth or I don't ache or I'm not out of breath.

I've gone from 440lbs to 280lbs. I didn't do it fast but I kept it off, which is more important to me. This is the lightest I have been in almost 25 years. The funny thing is, I have to get in touch with my new pain so I can look at the new possible pleasures of losing additional weight. For me, I want to get to the weight where I can have excess skin removal. Let me know if I can help. I'm still learning to use the tools. Also check out my blog at Sparks.

Comment edited on: 1/12/2010 6:43:01 PM

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CGREEN717 1/12/2010 6:40PM

    Well, we can make this our year to lose it and stick to it. I have reset everything on my Spark. I also have the book on the way too. I hope it helps me as much as it has you.

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Acts 2:38

Wednesday, August 12, 2009

A woman had returned to her home from an evening of church services, when she was startled by an intruder. She caught the man in the act of robbing her home of its valables and yelled: "Stop! Acts 2:38!" (Repent and be baptiszed, in the name of Jesus Christ, so that your sins may be forgiven.)
The burglar stopped in his tracks. The woman calmly called the police and explained what she had done.
As the officer cuffed the man to take him in, he asked the burglar: "Why did you just stand there? All the old lady did was yell a scripture to you."
"Scripture?" replied the burglar. "She said she had an ax and two 38s!"
(See, knowing scripture can save your life-in more ways than one!

  Member Comments About This Blog Post:

JUSTLYLE 1/8/2010 3:58PM

    I will remember this verse. I thought the other night I heard something down stairs while trying to get to sleep and remembered I no longer had a baseball bat under my bed, it's been gone since the last kid left home in 1995. Remember, Acts and two 38's.
Skeeter emoticon

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GOALIEGRANDMA3 1/4/2010 3:11PM

    Now that is a verse I will not forget.

Comment edited on: 1/4/2010 3:16:16 PM

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TORYSUE 8/12/2009 11:23AM

    Thanks for the chuckle and the smile and the reminder that He works in strange ways.

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MS.ELENI 8/12/2009 11:18AM

    Can't help but smile at this.Very cute

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angels all around

Friday, May 22, 2009

I read an interesting story that is suppose to be true. A missionary in Africa who was going to be robbed and the robbers saw 26 armed guards around the missionary as he slept. One of the men told the missionary at a later date how close he came to being killed. The missionary told him he must be mistaken for he had no armed guards around him. The man said that he and five other men saw the guards. Months later when the missionary was on home leave he told his home church about the incident. One of the men of the church asked him the date and time this happened and this man said that at that same time he had a great urge in the middle of a golf game to stop and pray for the missionary and he called other men to come to the church and pray. When he counted them there were 26. Pray does work.
Don't forget to pray you never know who may be needing your prayers.

A preacher went to visit two sister. He noticed a worn Bible and looked through it and noticed TP marked all through the Bible. He asked the sisters what did TP mean? They said, "Why , preacher that means tried and proven." We can try what the Bible says and it will be proven.

Have a great holiday. We have a lot of great men and women we can be proud of. If you see a veteran, please thank them for their service to our great country. emoticon

  Member Comments About This Blog Post:

MS.ELENI 5/22/2009 8:32PM

    Great blog

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    Very interesting blog.
Have a great weekeend. emoticon

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