Friday, January 15, 2010
If I continue to do what I've always done, I'll always get what I always got. I ate compulsively I will eat compulsively again unless I change. I am energized now but when the energy wanes and I face I have until June of 2011 or until I get to 150 pounds and something goes wrong at work or home or whatever, If I am not 110 percent committed to my Spark program, I will repeat again the loss and gain pattern. I must have a completed psychic change. I must believe what the Spark program and the Spark book says is right and that I can do it and live a healthy life. I must continue to change and evolve. I must step out of the darkness and step into the light. There is freedom, happiness and Immeasurable joy.
I am taking stock of my life, finding out about me and Spark is showing me the way. I am willing to invest the time, make me a priority, and follow the program and I know it will be so worth it.