Saturday, March 12, 2011
Does anyone have any experience with this. The doctor put my mother-in-law on whey to build her up. I started drinking it yesterday after I did my weight lifting. It seemed to help me recover faster. I rode my recumbent bike today and did some wall pushups and I was trembling real bad and I drank my vanilla whey protein, added a cup of strawberries to it, and in just a little while I stopped trembling. I know it will take me a while to get back to doing all my exercises and lose the 35 pounds I gained. It will take a couple of weeks to get back on track and I hope the Whey helps.
Friday, March 11, 2011
I am so proud I had a green drink for breakfast: 1 cup carrot juice, 1 frozen banana, hand full of Kale and a hand full of spinach, 1/2 c oatmeal, blend and drink
For lunch I had a green drink: 1 cup of vanilla Almond milk, 1 organic banana, 1 cup of blueberries, handful of kale and a hand full of spinach, blend and drink.
I did my weight lifting for about 20 minutes. I drank a glass of whey protein with water.
I have been walking a lot today also.
I will have spaghetti for supper and maybe an apple for snack.
I am proud I have stopped talking about what I'm going to do and how much weight I am going to lose and am doing something about it. No if, ands or buts about it. Its my year.
Wednesday, July 14, 2010
My husband went out of town yesterday and will be gone a couple of days. That is usually when I binge. Last night out of the blue I started wanting ice cream. I thought I'll go get just one bar out of the freezer, it won't put me over my calories too bad. No, I thought you know you will end up eating two or three bars. Well I could fix me a small bowl of ice cream put a few nuts and a little chocolate on it. No, it will just get me crazed wanting more sweets.
I went and got two crackers, two tablespoons of hummus, and a marshmallow. I fixed two cups of green tea and finally settled down. I knew I wanted to weigh this morning and I know what kind of damage I can do on a binge. I weighed this morning and had lost five more pounds. Thank the Lord I did not lose control. I think I will try to space my food out where I can have a few snacks like the hummus, nuts, yogurt later on where I will not think of sweets.
I eat fruit for the sugar but I have to watch that, it is like I get a certain amount of sugar and I lose my way and binge. I want this to bad to mess up and start binging again.
I talked to my husband this morning and was telling him about my wanting ice cream and I heard him kind of laugh, it hit me he had went and got ice cream from Sonic. He laughed and said the men all went and got butterfinger blizzards from Sonic. I guess when you have been married 38 years you pick up on each other. I told him that's what it was, it was his fault.
We laughed and he said he was proud of me keeping in control. I asked him to try and eat a little healthy tonight where I would pick up on something good for me not a bad craving. He said he would. no, no
Tuesday, July 13, 2010
My granddaughter and I went shopping today for a few groceries and she saw the bananas and said, I could like those. I told her okay I would get her some. She said, "I like candy too."
I told her why not when we got home put some chocolate peanut butter on the banana, that would be better than candy. She said, "Oh nana you are so silly." I told her no really, I mean it, it is delicious. She said, "Well when we get home we should try it." When we got home she wanted her chocolate banana and her brother wanted one also. They loved them.
The children are such a joy. You never know what is going to come out of their mouth. My granddaughter is very picky and any time I can get her to eat anything healthy I feel like I have won a battle. She loves my Ensure And Naked Green drink. I hope its alright to let her have a little. She's four.
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