![]() ![]()
![]() ![]()
![]()
![]()
LifeMonday, May 31, 2010
I was able to do some weight lifting today, yeah! It always makes me feel so good. ![]()
|
TIME4COFFEE
6/1/2010 3:27PM
![]() |
![]() |
All those fresh vegetables sound wonderful. I'm not so good at eating fruit but I love my veggies. Your son and grandchildren sound wonderful. Report Inappropriate Comment |


MS.ELENI
6/1/2010 10:06AM
![]() |
![]() |
I also like Dr Oz.He is very down to earth. Your son sounds like a wonderful Dad and I don't blame you for being proud.
Report Inappropriate Comment |


FOREVER4ME
5/31/2010 6:10PM
![]() |
![]() |
Awesome! I like DrOz too. He has a lot of great ideas. Be proud of your son/grandson's accomplishments. There awesome as well. Report Inappropriate Comment |


This has been a great day. Nothing major, just relaxing. We went for a short ride, took our lunch with us. It was so tempting to stop somewhere and eat. I was also wanting sweets.
I did not cave. I had bought us an Atkins brownie bar and we ate that. I had cooked some dried white lima beans before we left and when we got home we had lima beans, rice, chicken sausage and corn on the cob. I was still wanting sweets so I got one teaspoon of honey and I calmed down. I also went to the garden and picked a patty pan squash and we ate it raw with dinner. It does not have much taste but yet my mind said, fresh, isn't that wild it just tasted fresh and we enjoyed it. I think I will make us some kind of dip for the raw vegetables. Maybe greek yogurt, little buttermilk, little mayo, garlic. I'll enter it in the calorie counter and see if its okay. My knees and hips have been giving me fits and I have not been exercising like I should, walk, maybe 30 minutes a day. I think tomorrow I will start weight lifting again. If it hurts too bad right now to walk on the treadmill, and ride my bike maybe the weight lifting will take up the slack.
I so want to lose about 70 pounds by the first of the year. I must keep my head on straight.
I hope everyone has a great holiday. I am so proud of all our past and present service people.
Be safe.


MS.ELENI
5/31/2010 10:21AM
![]() |
![]() |
I love lima beans.But hubby doesn't so I eat them rarely. Sounds like you had a good day
Report Inappropriate Comment |

