Saturday, August 09, 2014
I am proud I decided to show my weight. I have decided to stop hiding and be honest with myself.
I am the one who decided to do something about my weight and be healthy. No one is making me do this. I will be proud of every good decision I make. I will follow my plan every day, weigh twice a week. I will post on Spark and share my victories and failures. I was meditating the other day and I saw in my mind a pair of scales I had loaded one side with fast foods, processed foods, processed sweets, fried foods, on the other side was fruits and vegetables, teas , lean grass grown meats with no hormones or antibiotics, one side glowed with health and life the other side was death. I knew I had to make a choice. What did I want, life or death. I have decided to live and be healthy. I can do anything I set my mind to do. I keep thinking about those scales and I want to keep them before me to remind me of where I am going. The choice is mine.