DOJORAT   48,893
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Motivate me! :)

Saturday, January 07, 2012

  


2012 Goals!

Monday, January 02, 2012



2012 goals

Do a full 90 days straight of P90X!

Be able to run a full 5K in snowshoes

Run a half marathon (just started training for the Cellcom half May 20th in Green Bay, WI)

Get my Personal Trainer certification and start on my Lifestyle & Weight management coaching certification.

Earn my first stripe toward my 3rd degree black belt

To make 2012 my healthiest fittest year ever!!

  
  Member Comments About This Blog Post:

MJK0430 1/3/2012 2:27PM

    A 5k in snowshoes! emoticon

All the best in 2012 and make those goals realities!!!

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CICELY360 1/2/2012 11:16PM

  It's good you have specific goals. Wish you the best.

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Day 1 Earn your Body Challenge

Monday, November 21, 2011



Today was day 1 of my Beachbody Earn your Body challenge.
Starting weight : 209.8
Todays workout was P90X Legs & back and Ab ripper X. I absolutely despise this one, probably because of all those pull-ups! I have yet to do an actual pull up without the chair and wonder if I ever will be able to do it! I was one of those kids in gym class that just hung on the bottom of the rope without moving when we had the rope climbing in gym class...couldn't budge. I will be ecstatic if I can do one full pull up by the end of this!
Ab ripperX is definitely getting a little easier but it is still pure torture. Even though I cant stand legs & back I am going to learn to love it because it burns massive amounts of calories, A whopping 709 calories burned for Legs & back and Ab ripper combined!
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Food went real well today. My calorie limit is 1500 and I am at 1343 for the day.

I'm starting the photo food diary again, its a great way to stay accountable
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Breakfast
Blueberry banana & spinach protein shake 408 calories

Lunch
Giant Romaine lettuce & Veggie salad 208 calories


Snack: Jack links peppered beef jerky 240 calories Not what I had planned on for a snack but it was the healthiest thing I could find at the time. No picture

Dinner: Kale with Sundried tomatoes and brown rice and Chocolate shakeology with almond milk and peppermint extract Yummm! 488 calories


So all in all today has turned out to be a pretty good day. According to the Sparkpeople calorie differential report i am at a calorie deficit of 1356 for the day!

On to day 2 and KenpoX, I LOVE Kenpo X!!

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3500 calories = 1 lb

Saturday, October 29, 2011

This is what 3500 calories looks like! It doesn't look quite as appetizing as it once did!

  
  Member Comments About This Blog Post:

PASTAFARIAN 10/30/2011 10:05AM

    Fry it and then it will look better :-p

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NUTRON3 10/30/2011 6:39AM

    Yuck!

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CLWALDRO 10/30/2011 6:38AM

    Very interesting.
When I am temped to overeat I will think about this picture. emoticon

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23KAIYA 10/30/2011 4:35AM

    Great post!

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Motivation for the fridge and car :)

Friday, October 28, 2011

Going to put a copy of this on my fridge door and the visor in the car!


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  Member Comments About This Blog Post:

MILLERGIRL719 10/29/2011 5:42AM

    Perfect reminder!

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ROCKINMOM77 10/29/2011 12:22AM

    emoticon

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BEFIT014 10/28/2011 11:23PM

    Good one!

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