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DOJORAT's Recent Blog Entries

Motivate me! :) 1-9-2012

Monday, January 09, 2012

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ROCKINMOM77 1/10/2012 8:57AM

    emoticon Good one!

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Motivate me! :) 1-8-2012

Sunday, January 08, 2012

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    I just had pizza :) 450 calories worth, all within my plan.

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    AMEN! :)

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ORGANIC811LFRV 1/8/2012 5:50PM

    Drinking green smoothies daily got this monkey off my back for good. I have no desire whatsoever to eat anything other than raw vegan.

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ROCKINMOM77 1/8/2012 5:33PM


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RUNNER12COM 1/8/2012 3:06PM

    Perfect. Because heck, yeah, I want to eat those noms! But more than that, I want to kick butt as I blow away my half marathon personal best!

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Motivate me! :)

Saturday, January 07, 2012


2012 Goals!

Monday, January 02, 2012

2012 goals

Do a full 90 days straight of P90X!

Be able to run a full 5K in snowshoes

Run a half marathon (just started training for the Cellcom half May 20th in Green Bay, WI)

Get my Personal Trainer certification and start on my Lifestyle & Weight management coaching certification.

Earn my first stripe toward my 3rd degree black belt

To make 2012 my healthiest fittest year ever!!

  Member Comments About This Blog Post:

MJK0430 1/3/2012 2:27PM

    A 5k in snowshoes! emoticon

All the best in 2012 and make those goals realities!!!

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CICELY360 1/2/2012 11:16PM

  It's good you have specific goals. Wish you the best.

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Day 1 Earn your Body Challenge

Monday, November 21, 2011

Today was day 1 of my Beachbody Earn your Body challenge.
Starting weight : 209.8
Todays workout was P90X Legs & back and Ab ripper X. I absolutely despise this one, probably because of all those pull-ups! I have yet to do an actual pull up without the chair and wonder if I ever will be able to do it! I was one of those kids in gym class that just hung on the bottom of the rope without moving when we had the rope climbing in gym class...couldn't budge. I will be ecstatic if I can do one full pull up by the end of this!
Ab ripperX is definitely getting a little easier but it is still pure torture. Even though I cant stand legs & back I am going to learn to love it because it burns massive amounts of calories, A whopping 709 calories burned for Legs & back and Ab ripper combined!

Food went real well today. My calorie limit is 1500 and I am at 1343 for the day.

I'm starting the photo food diary again, its a great way to stay accountable

Blueberry banana & spinach protein shake 408 calories

Giant Romaine lettuce & Veggie salad 208 calories

Snack: Jack links peppered beef jerky 240 calories Not what I had planned on for a snack but it was the healthiest thing I could find at the time. No picture

Dinner: Kale with Sundried tomatoes and brown rice and Chocolate shakeology with almond milk and peppermint extract Yummm! 488 calories

So all in all today has turned out to be a pretty good day. According to the Sparkpeople calorie differential report i am at a calorie deficit of 1356 for the day!

On to day 2 and KenpoX, I LOVE Kenpo X!!



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