Saturday, March 09, 2013
I barely moved on Friday! Why? Not sure. I read a book and watched a month's worth of TV, and actually got uncomfortable from sitting so much! But did I get up and move? Not much. I did eat 2 healthy meals though, and I laughed a lot, both at the book and the television, but I didn't MOVE!
I sometimes have days like this, but try to avoid them. There are a bunch of possible motives for my behavior such as: it was raining off and on all day, had a stressful day of substituting on Thursday, and didn't even post on SP (that's the reason! I wasn't in touch with my Motivators!!!), and I have been fluctuating up and down in my weight every day, which I know is normal, but still frustrates me a little.
I'm not in a sitting mood today, thank goodness! Shower, breakfast, and off to the farmer's market for some great veggies. Going to get in a good walk today too. I haven't forgotten that I made a commitment to walk every day for at least 21 days. Ok, I left out yesterday, but that's not the end of the world. Today is a new day and I'll just have to add on an extra day, and by then maybe it will just be a wonderful habit!!!!!!!
Wednesday, March 06, 2013
What can I improve on?
I'm working on moving more....parking further away from my destination if the weather cooperates, walking during advertisements and sometimes the program. Making myself do 2 or 3 trips instead of just one when doing my chores.
5000+ today, so that's great for me! I'm enjoying moving more.
Sunday, March 03, 2013
Wow, yesterday, I walked over 9000 steps, and today, at 10 am, I've already walked 8000+! What am I doing that I haven't been doing????...........going on long walks with my neighbor. OK, the weekend is much easier for that, so I'm going to have to get creative during the week. I've got to make sure it becomes a daily habit! Something I have to do every day! Walk at least 2 miles plus stay on my feet when I'm at home. Leave the TV off, and listen to the radio and dance to the music!
I feel so much better already, and I can create this new habit. It will have to extend beyond this week to become a real habit, so I'm committed to at least 3 weeks, or the 23rd of March!
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