DNJEN471   25,718
SparkPoints
25,000-29,999 SparkPoints
 
 
DNJEN471's Recent Blog Entries

Giving into cravings....

Sunday, March 09, 2014

So I got to work only to find something was wrong with my PC. I had a lot of things to do and a lot of meetings set up with agents and everything I needed was on my PC. Needless to say our IR department is not in on Sundays- so I had to cancel just about everything... which means it's going to be a very long and hectic week at work...

Perhaps this is what set me off for giving into my cravings... before I knew it, I was pulling into the parking lot of my favorite mexican restaurant for take out. I've not ate out in so long. I don't know why I gave into temptation. While I'm still within my calorie range, I feel like total crap. I didn't "log it" before I ate it... first day of my new goal and I totally don't follow it. I'm in a funk and need to get out of it quickly.

The positive side of the day, I left work early and the weather was fabulous! I ended up taking the kids to the park. They had a wonderful time. I walked while they played, so I got all my steps in for the day.... And thanks to all that salt in the mexican food, I'm sooo thirsty and have been chugging water all night.

Another day... tomorrow we try this again...

  
  Member Comments About This Blog Post:

WANTSRECOVERY 3/10/2014 5:28PM

    What's important is that you turned your day around. I heard a new variation of an old saying. 1 Step back, 2 steps forward.

Backward steps are inevitable, but overall you are making forward progress.

emoticon

Report Inappropriate Comment
DEBBLO 3/10/2014 3:35PM

    If you were still within your calorie range, you shouldn't be beating yourself up about it. Sometimes we have to give in to cravings before we crave too much and go on a wild binge! You got a nice walk in and are drinking your water, so you are on the right track.
emoticon

Report Inappropriate Comment
4MEKELL 3/10/2014 11:55AM

    Today is a new day. At least you walked and then drank all the water. Stress is such a crazy thing and does wacky things to us. We're here for you! emoticon You WILL get there! emoticon

Report Inappropriate Comment
LEIGHWOMAN 3/10/2014 8:42AM

    Ugh, it's just never worth it is it? Why can't we REMEMBER that??? I'm dealing with that a ton being at my parents house in Wisconsin. Every day is a journey. Keep on keeping on, focus on the positive! It could ALWAYS be worse I guess!

Report Inappropriate Comment
LUVKARLA 3/10/2014 1:25AM

    I feel you sista! :) I had a rough time last week staying on target. Just remember that it's just one meal and one moment. You are still motivated to lose weight and you will succeed! You can do it! emoticon

Report Inappropriate Comment
POSITIVEHOPE 3/9/2014 11:45PM

    Trying to give it words.
You had a frustrating day at work that went unresolved and would set you up,for a difficult challenging week. That would make me angry, frustrated and make me feel sorry for myself for the upcoming week.
An emotional blow can still trigger old patterns of behavior. You ate Mexican food because you felt.....???? Try to reframe the inner message in your head to the positive. It's been a long time since you ate because of your feelings. You recognized your bodies negative reaction to overeating or eating less healthy food. Because you ate a less healthy meal, you felt less healthy and less energetic. You are making progress on this journey by recognizing all these things.
You didn't resort to negative self talk of "what's the use or all's lost so I might as well."
You were mindful of what you ate and aware of its effect. You assessed what happened and are trying to figure out why and what feelings were the trigger. You are planning a course in your journey to return to the healthy journey within 24 hours.
That's awesome progress. Be proud of how you've changed and learned.


Report Inappropriate Comment
SPARKY_DAN 3/9/2014 11:29PM

    You fight the battle every day, but you win the war over the long term. You'll be back on top of your goals again tomorrow and feeling great!

Report Inappropriate Comment
NJGP1960 3/9/2014 11:10PM

    I have always said that it's not the mistake that you made, it's how you fix it and you fixed it by taking the kids to the park and getting your walk in. The fact that you had a bad day and turned it around making it into a plus is FANTASTIC!!!! Jump back on the wagon tomorrow and you will do great! emoticon

Report Inappropriate Comment


Think before you eat...

Sunday, March 09, 2014

I thought a lot about yesterday's binge today. I'm not trying to dwell, I'm trying to learn and understand. It took another 14000 steps... But I think I got it..... I really don't think before I eat- I think after I've ate or if I'm lucky, after a couple bites in. I need to stop and think before I eat. The only way I can ensure that happens is by logging it before I eat it. So that's my personal goal for the rest of March... Log it BEFORE I eat it.

I had a good day. Took the kids to see my Mom. They love playing in her backyard. It was great to see her and catch up. Now time for bed... Nighty night.

  
  Member Comments About This Blog Post:

DEBBLO 3/9/2014 9:57PM

    When I feel off track, I try to log everything I am going to eat beforehand. Sometimes I will think twice before eating something if I have to go back on the computer and log it in. I do try to stick to the motto "If you eat it you have to own it" (on the tracker).
emoticon

Report Inappropriate Comment
JLEMUS1 3/9/2014 2:19PM

    I so agree it helps me be accountable!! emoticon mm emoticon m emoticon emoticon emoticon

Report Inappropriate Comment
CONFUSEDBIRD 3/9/2014 8:39AM

    I always log my breakfast before I eat it, sometimes even the night before. Sounds like you had a good Saturday!

Report Inappropriate Comment
NYARAMULA 3/9/2014 7:49AM

    emoticon

Report Inappropriate Comment


Friday.... Ugh....

Friday, March 07, 2014

Not a great day for eating. I had 4 slices of pizza and a Reese's peanut butter egg, 3 cups of coffee with creamer and some dessert pizza. Can you say binge? Yeah- crap day.

So out of guilt or disgust or whatever, I walked and walked and walked. I really thought about why I ate all that. Self sabotage? Deprivation? Boredom? I really don't know. I wish I knew the answer. I feel like crap. I have a stomach ache and a head ache. I don't know how people eat like that every day.

17,400 steps of soul searching. Guess that's my positive for the day. The most steps I've had in a single day. Sad it wasn't for the right reasons. Tomorrow is a new day... looking forward to it!

  
  Member Comments About This Blog Post:

LUVKARLA 3/10/2014 1:29AM

    You are still hand over fist ahead of where you were when you started. This journey isn't easy. The fact that you can announce to everyone here that you had a bad day and the things that you did wrong says that you are still on track. Congratulations on being honest with yourself. :) emoticon

Report Inappropriate Comment
PORSCAD 3/8/2014 10:28PM

    Everyone else has said it but it's true. Pick yourself up and start over. Don't beat yourself up or dwell on it. You're human and it's ok :)

Report Inappropriate Comment
4MEKELL 3/8/2014 5:02PM

    Today is a new day. I hope you put yesterday behind you and you are looking for tomorrow. emoticon

Report Inappropriate Comment
SCRAPPER1124 3/8/2014 4:53PM

    It's good that you acknowledged it and kept on going! tomorrow is another day and a new start emoticon

Report Inappropriate Comment
TTHINAGAINN 3/8/2014 1:02PM

    I've learned that this journey isn't about perfection! It's about getting back up each time you fall and becoming stronger and more self-aware! You got this!!

Report Inappropriate Comment
CONFUSEDBIRD 3/8/2014 11:05AM

    Girly you did awesome! Everyday is not gonna be a win but at least u walking your buns off to make up for it! Eating healthy and then slipping up and feeling like garbage really puts things in perspective for former life doesn't it.

Report Inappropriate Comment
MJ7DM33 3/7/2014 11:34PM

  True tomorrow you can start with a clean slate!

Report Inappropriate Comment


Ready for daylight savings?

Wednesday, March 05, 2014

My body is ready. It's 8:41pm and I'm pooped. Feeling like I could go right to sleep. I probably won't feel the same when it's time to wake up though!

I'm finding it easier to get my 10k steps each day. I need to be better about drinking my water through the day, so that I'm not chugging it in the evening. Stayed under my calories, bit high on carbs today- but low on sodium, so all is good.

Kids are starting to get a little better. It's amazing what amoxicillin can do!

  
  Member Comments About This Blog Post:

DEBBLO 3/6/2014 3:27PM

    I don't mind the change in time so we get more day time but I just HATE losing that hour!
Thanks for the kind words on my blog post!
Debb emoticon

Report Inappropriate Comment
CONFUSEDBIRD 3/6/2014 8:59AM

    I have been exhausted at 8 pm lately too! Good to hear the kids are feeling better!

Report Inappropriate Comment
4MEKELL 3/6/2014 6:29AM

    I'm ready too. I remember when Indiana didn't have DS. I liked that much better but now this change means we're closer to spring. WTG on reaching your step goal. Glad the kiddo's are on the mend. emoticon

Report Inappropriate Comment
4CONNIESHEALTH 3/5/2014 10:50PM

    I am so ready for daylight savings time! I wish that we would just stay on it!

Report Inappropriate Comment
MCJULIEO 3/5/2014 10:47PM

    What would we do without amoxicillen?????
Congrats on the steady 10,000 steps... Way to go!

Report Inappropriate Comment


Sick kids

Wednesday, March 05, 2014

Both my babes are sick. My son kept waking up saying his ear hurt. You feel so helpless when they are sick. $35 co-pay (per kid) and both are now on amoxicillin. Hopefully all will be better in a couple days. I'm super tired.

Over my step goal, drank all my water, under my calories!

Today I was offered a delicious peanut butter cookie dipped in chocolate and a luscious chocolate brownie. I declined both!! Take that March!! You're going down!!

  
  Member Comments About This Blog Post:

CONFUSEDBIRD 3/5/2014 8:13AM

    Good work! Hope the kiddos feel better today!

Report Inappropriate Comment
4MEKELL 3/5/2014 6:18AM

    emoticon

Sorry the kiddo's are sick. I started to feel a little tickle in my throat yesterday afternoon. By last night it was starting to set in. I'm taking Zicam but woke up with a sore throat this morning. I'm hoping I can knock it down a bit with the Zicam. Good Luck with the kids. Hope they feel better soon.

Kuddo's on the great choices!!

Report Inappropriate Comment
LISAKRISTY 3/5/2014 1:02AM

    Yhew...the will power you have! :) Good for you!!!

Report Inappropriate Comment
ZRIE014 3/5/2014 12:12AM

  hope the get well soon

Report Inappropriate Comment
ALICIA214 3/5/2014 12:07AM

 


emoticon

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 Last Page