Wednesday, August 29, 2007
I am down 2 pounds.... YEA! As I wrote earlier- I am going to start the spookville challenge early- so if your not familure, just ignore it for the next week. I am just getting ready to head out the door for a nice jog- then it's off to the doctors appointment.... I'm off!
WEIGH-IN ON WEDNESDAY, CHECK! AT 212!
Wow-the whole 'no whites' thing is going to kill me! Even a soup- which I thought I'd be safe with had little bits of potato in it.... ugh! Guess I will do better with that tomorrow! I jogged for 40 minutes.... YEA! My legs are a bit sore- so its a good thing tomorrow is my day of from exercising.. think I will still be doing some stretching though!
1. yes-40 MINUTES OF CARDIO
2. no-NOTHING WHITE- OOPS- had a little bit of potatoes in my soup
3. yes-12 GLASSES OF WATER
4. no-3 FRUITS AND 2 GREEN VEGGIES
5. yes-NO ALCOHOL-DONE
6. yes-NOTHING AFTER 6
7. yes-POST- DONE