Wednesday, February 05, 2014
So I woke up this morning without a voice. My throat hurts and my sinuses are stuffed. In my past, this would have been the perfect excuse to stay in bed and not do a darn thing all day long! NOT ANY MORE!!
I got up early, packed my lunch and gym clothes. Focused on extra fluids all day, adding hot tea to help with my throat. Then I hit the gym for a great workout! And now.... I'm actually starting to feel a little better! AMAZING!!
When I got home from the gym I noticed my steps were at 9,524.... so I walked one side of my apartment to the other, to get my extra 500 steps in!! 3rd day in a row over my 10,000 step goal!! I'm feeling FANTASTIC!!!!
Do you push yourself, even when you are tired or a little sick?
Wednesday, February 05, 2014
I killed it... yep... again! I don't want to jinx myself, but I'm on a roll. 10,590 steps today! Again, over my goal of 10,000! I didn't work out for that long at the gym today and didn't feel like I really worked as hard as I could have... but still managed to get there and get it done!
I went to dinner tonight with a friend from out of town. We went to Chili's and I was sure to look at the menu early in the day and decide on a few options within my calorie range. I settled for the black bean burger with sweet potato fries. I had a mission at the start of the meal, no appetizer and only eat half of my plate....... I DID IT!!! YAY!! After dinner we went to a movie... I only had about 2 cups of unbuttered popcorn... YAY! In the past I would have ordered the large with extra butter then added salt... not any more!!!
So it was a great day! I was under my calories, drank all my water, made my step goal.... Did you accomplish any of your set goals today?
Monday, February 03, 2014
Yep! I killed it! Not only was I just under my calories for the day, I also went over my step goal! 11,646 steps! And probably more, as I walked back and forth from the office to my bedroom a couple of times. I've been almost to 10,000 steps for several days, but didn't get over it until today! YAY! That 46 minutes at the gym paid off!
Feeling great! Celebrate your accomplishments today!!
Saturday, February 01, 2014
Birthday parties..... It's the only time I ever eat cake. My work will sometimes put things out for associates- like cupcakes and I never have any. Today was my nieces birthday. She turned 6. She had a "Frozen" themed birthday- the kids had so much fun. The adults had fun telling jokes and catching up. And yes... I ate cake... and I made sure to not go over my calories for the day!
I've not had sugar in a long time... and as good as that cake tasted, the headache I got after eating it made it soooo not worth it.
Started the day off right, with the gym- lots of water- and errands... Ending the day with 8586 steps. Another great day!
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