Monday, October 24, 2011
I know what I need to do- log my food- stay within my calories and then get my cardio and strength training done. Simple... It's not rocket science... But I seem to have lost the ability to follow simple instructions. I'm really allowing myself to make excuses- and is there really any good excuse for not taking care of yourself? No!
I've always been an emotional eater- I know this about myself- but still struggle. Truth be told- I'm having tons of anxiety about going back to work. I dont want to leave my kids. I feel like I'm letting someone else raise them- but I don't know how else to support them. I need to focus on the positives- I could be one of those poor mothers who have to leave their kids at a daycare- my kids are being watched by my dad, mom and sister.
Anyway- I ate like crap last week and now the scale hates me and I hate it. Focusing on me- that's my goal this week and enjoying this last week at home with my kids!