Saturday, March 01, 2014
Why I thought it would be a good idea to eat at a Indian buffet the day before weigh in, is beside me. I never eat at buffets. This is certainly my reminder, that weight can be put on very quickly and takes much longer to take off.
While I wasn't happy with the number on the scale today, I am happy with the progress I have made since recommitting in January!
Weight: down 14.4 lbs
Body Fat: down 1%
BMI: down by 2.3
Progress: showing a 5.1% change
In a way I'm happy that I didn't see what I expected on the scale this morning. For me it was the thing I needed mentally to keep on track for really great results...