Friday, January 31, 2014
For so many reasons, I love Fridays! It's my day off and I get to hit the gym early... totally different crowd day vs. nights. Too many young kids 'horse-playing' in the evenings... man that made me sound old. I digress.... I enjoy Fridays because I get to spend time with my kids! I am a working mom and usually am away 9-10 hours a day. So I treasure my days off and the time I get to spend with them. Also, my dear hubby gets a much needed and deserved break.... he's an amazing stay at home Dad. I'm thankful for the job he does every day.
Today I hit the gym early. 46 minutes of cardio. I'm almost to my step goal (10,000) for the day! I had a healthy breakfast. I've done great with drinking my water.
We went to Sweet Tomatoes for lunch as a family. I started off great with a lovely salad, fat free dressing... then I went for the Indian Bread, thinking if I was going to eat bread it was the wisest choice... Learned my lesson... check out the calories BEFORE you eat it... 200 calories a slice, then add the butter on top... phew.... So I'm slightly over my calories for the day. But, I HAD A GREAT DAY!!!
I'm thankful that the sun was shining, that the sky was blue, that I got to spend time with my family, that I got my workout in. Today was a great day!
Did you focus on the positives of your day today? If not, really try. It makes all the difference in the world!