I've been making spaghetti using zucchini and that really makes it low calorie. Then I use turkey for meat. I bought this machine that spiral cuts the whole zucchini really fast. It looks like pasta when it's done and cooks fast. Another great tasting meal is Big Mac in a Bowl. Super yummy and really taste like a big mac from McDonalds. I use Walden Farms diet 1,000 island dressing which is good.