Tuesday, October 13, 2009
yesterday I took a huge step...I went to the grocery store....For the last 7 years I have gradually become more and more of a shut in ,until I got to the point that the only time I left my house was to pick the kids up from school......
Now at first this was because I had 4 babies in 4 years and ....well...it was just way to hard to take them out all the time....
Then as time went on and I stopped socializing in anyway with other people....my social anxiety increased to such a degree that I got panic attacks at the idea of going out of my home..........
I think this has really contributed to my weight problems.....so... yesterday....I went to the grocery store.....Yes...it was hard......I had panic attacks left and right and because of that I forgot many things I needed, but I left my house.....
Today I wanted to get my drivers licence...It expired a year and a half ago, but I have to watch my grandson, so I will try to do that tomorrow......