 
 
Okay so here we go againMonday, November 30, 2009I'm up already have been on the treadmill breakfast next praying for will power because I really do want to lose this weight so I can look in the mirro and not be ashamed... 
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VICIOUS421
12/1/2009 12:34AM
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You will do great! I know you can do this!
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JULIEQ2011
11/30/2009 7:47AM
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Great start to a great week! You can do this. Just keep telling yourself that and you'll get through anything. Stay strong and focus on the goal. Best of luck!
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LINDAMARIEZ1
11/30/2009 7:25AM
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I know you can do it! You go girl! You are off to a teriffic start!
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I can't waste therefore I eat and eat I'm I can't seem to leave one thing on my plate or throw away in the fridge soooo I eat and eat I have been busy finishing all the thanksgiving leftovers just finished a huge plate of turkey gravy sweet potatoes mashed potatoes and topped it off with pie I've been doing this since Thursday not to mention we've gone with the family to 2 movies and I didn't waste on bite of the butter popcorn. I need some serious help As I've said before when I was a child everyone made a HUGE deal about not wasting ( there were many children going without is what they always told me ) also everyone thought that it was wonderful that I could polish off 2 hamburgers in one meal ( they'd say I had an appetite like my dad and I was Daddys girl so I always wanted his approval.) Well now I'm getting bigger my the month nothing in my closet fits I can't stand myself which makes it even worse because food is my comfort.... I'm totally hopeless...
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CHARLIESANGEL10
11/29/2009 9:25PM
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I agree with the other poster, learn your triggers...you can always be Daddy's girl without eating like him....we all mess up & I've messed up big for long periods of time before--but keep working at it--it does get easier with time. I blew it at Thanksgiving too--I could have done better, but I just let it go....I even blogged today too because I've been working to get re-motivated for December---you can do it if I can....no doubt.....I thought I was hopeless too...but WE are NOT. So what if we stumble often? This is not a race--it's about overall healthy changes...I consider each meal that I eat that is healthy to be it's own personal victory....keep on going...
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DEBC1232
11/29/2009 9:19PM
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You are not hopeless, no one is. Please stop being so hard on yourself and find some positive, encouraging things you can start repeating to yourself-it does work. I used to think I had no control over my eating and appetite but am now almost down to my goal weight. Learning what caused my eating issues and then coming up for a plan with what to do and what to tell myself when I was in those situations really helped me. I also did hypnosis for weight loss when I noticed it was helping for my Post Traumatic Stress Disorder, and that really helped as well. I now don't have any of my old emotional eating issues I did in the past, it is wonderfully liberating. You can do this! Deb 
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