Had a small lapse in my eating but fixed and I'm back on track still working on not having to clear my plate I just can't seem to waste therefore I eat even when I'm full
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GRAMMAFROMMT1/25/2011 12:18PM
One thing I try to do is take small portions and tell myself if I'm still hungry, I can have seconds. The "seconds" don't make it to my plate. I find if I skip a meal or wait too long between meals, I take much larger portions and snack a lot.
Well I a glad for you that you are on track again..maybe if you measure out what you are to eat then if you do finish your plate then it is not so bad..just don't go for seconds..I wish you all the best and hang in there.. take one day at a time..kathy316
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