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REACHED MY GOAL: MADE KOPS

Friday, December 17, 2010



After losing my KOPS status in TOPS I left the chapter for personal reasons.
I gained back 15 pounds. emoticon
That was tough since I had been crowned queen and graduated from TOPS to KOPS

In the meantime I continued with SPARK and finally decided to drive about 18 miles from my home to another chapter and began losing again.

It is not easy to maintain! And the second time around it was more difficult to lose but lose I did and once again became a KOP.

Our chapter gave a
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for me. Such nice cards and some gifts.

In the picture you will see me holding a gift given by a dear friend in our chapter.
It says CERTIFICATE OF ACHIEVEMENT K.O.P.S.
Then has THE KOPS YELLOW ROSE and what it signifies.

What an honor.

I thank TOPS, my chapter, my dear friends there as well as SPARK and all the friends I have made on SPARK.

I realize ultimately it is me alone that has to make the decision to lose but thank God for all of the help He has given me along the way.

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  Member Comments About This Blog Post:

PLAYBLUES22 1/17/2011 5:42PM

    Irene Sweetie, if anyone deserve high accolades it is you, you have done so very much to succeed in reaching your goals, my hat off to you young lady , you are a queen emoticon

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REDBUD1 1/16/2011 9:57PM

    Congratulations! You are such an inspiration. God Bless you in your journey. emoticon emoticon emoticon

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26M8J7 1/15/2011 1:45PM

    Congratulations on your successes! You are an inspiration. emoticon

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CSDAYS 1/15/2011 8:11AM

    My husband and I are KOPS too . Are you a member of the KOPS team here at SP? It is hard to keep in range. Glad to hear that you found a new group. We have changed before and it is not an easy decision but necessary for your bodies. Thanks for sharing.

Shirley emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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IRISHEI 1/14/2011 9:10PM

    Great job and CONGRATS on reaching goal. Hope you stay on Spark now and motivate the rest of us on how to do it! You have to be very proud and happy about this great accomplishment. God bless you.
Irish Ei emoticon emoticon

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DEPAULGIRL09 1/7/2011 8:09PM

    Congratulations!!!

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MARLIZG 12/26/2010 12:23PM

    merry christmas & happy new year

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DJ4HEALTH 12/21/2010 11:13PM

    emoticon emoticon

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MARLIZG 12/21/2010 12:01PM

    Kudos to you. You are a winner. Merry christmas emoticon

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GRACEISENUF 12/19/2010 12:03AM

    emoticon emoticon

CONGRATULATIONS on your success!

What an inspiration you are here on spark people. (Not to mention a great spark friend!)

Comment edited on: 12/19/2010 12:03:34 AM

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JUST_TRI_IT 12/18/2010 11:42PM

    Congratulations!

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SWEETLIPS 12/18/2010 8:38PM

    Congratulations on your accomplishment!! WOOHOO

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LAVENDERLILY 12/18/2010 2:07PM

    Dear Irene,
How wonderful! I am so proud of you!
Nadine

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BLPRETTYGIRL1 12/18/2010 11:47AM

    emoticon, you did it. emoticon to be a honored KOPS. I am so proud of you. Being that I am a TOPS for life, I know how supportive TOPS chapter's can be. Some better than other's though.

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HAPPYMOM8 12/18/2010 11:27AM

    Very nice picture. You can very proud of yourself. We are proud of you too! Pat

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MOM4407 12/18/2010 10:52AM

    I am so glad you made the decision to drive to another chapter.

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STARTINGINLIMBO 12/18/2010 8:05AM

    Congratulations on reaching your goal! How nice to have that certificate to look at!
I'm almost at goal weight too. Exciting times! I agree, Praise God for His help!

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TUTUNAN 12/18/2010 12:32AM

    Congratulations, Irene. You have done a great job.

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2BEATIT1 12/17/2010 9:32PM

    Irene emoticon emoticon emoticon emoticon emoticon
We as the Classy 70's are SO PROUD of you.
God bless
Jean & Lee

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HAGIN2010 12/17/2010 8:44PM

    Irene emoticon emoticon emoticon You have such a positive honest spirit. You are an inspiration. I know you are proud and what an honor. Thanks for being there for us.

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CAROLYNVIL 12/17/2010 6:49PM

    congradulations.I'm very happy for you. great job! emoticon emoticon

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THEWINNER33 12/17/2010 3:46PM

    I am so very happy for you. This is a great acheivement. You are so great an inspiration for me. Your committment and faith are my beacons. Thank you dear friend. Hugs Marcia emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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PAULAPOOH4 12/17/2010 3:30PM

    Congratulations!!!!! You have proven that strength and determination can conquer anything. Thank you for being an inspiration to me and reminding me that I cannot give up no matter how difficult it seems.

emoticon emoticon emoticon emoticon emoticon emoticon

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LADYLEE13 12/17/2010 3:12PM

    emoticon emoticon

you are so strong Irene, maybe you can pass a little of that strength along to me.

You have certainly made me think, that I need to apply some of my possitivity to myself. No-one else can do it for us.
I hope you are as proud of yourself as we are of you.
Keep up the good work, hang on to it,
Whatever you do, don't throw it away.
Thank you for the INSPIRATION.
Love Lee
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CAROLYN0107 12/17/2010 3:06PM

    Irene, congratulations on reaching KOPS status! emoticon
Being in TOPS as well, I know what it means. I know how hard you you worked for it. Perhaps one day I'll be a KOPS.
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BOBBIENORTHERN 12/17/2010 12:35PM

    Yes, in the long run it is only up to us which way we decide at the moment to over eat or not to over eat. It is ultimatly what we put in our mouth what counts to failure, defeat or just awesome and wonderful success in our self control and discipline, Kundos to you Irene, you are so much an inspiration to me. Thnak you. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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YJNANA 12/17/2010 11:57AM

    Irene, your determination is inspirational and look what you achieved. Congrat's on Earning KOPS, I know its an Honor to recieve and you Earned it.

So Happy for you, and thank you for sharing your struggles with Ice Cream and temptations :) You are a Strong woman.

emoticon "WooHoo Irene"

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JILL313 12/17/2010 11:27AM

    I am so proud of you and you went back to TOPS and that must have been hard to do. You are an inspiration to all of us at SP! Since you reached your goal do you still go to meetings? You are a wonderful lady and determined to be healthy and I really admire you. God Bless. emoticon

Comment edited on: 12/17/2010 11:34:07 AM

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DIDMIS 12/17/2010 11:17AM

    THANK YOU EVERYONE for your comments. You are a part of my success.
Irene

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MOM2GEO_JR 12/17/2010 11:10AM

    That is great, and thanks for sharing. I am a KOPS, but our group just fell apart, and the one close to me is at night, and I don't drive after dark.

Big congratulations, I belong on line and still get the Monthly magazine, maybe I will see your picture in that.

Marsha
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HAPPYMOM8 12/17/2010 10:57AM

    You are our MOTIVATION to keep going, Irene! And we thank you for it. Pat

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MONTY68 12/17/2010 10:06AM

    Hi Irene
Congratulations, That is a great award and a beautiful picture. You have worked very hard to get to this point and I believe you can maintain your weight.

Monty emoticon emoticon emoticon emoticon emoticon emoticon

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JAQUANAH 12/17/2010 9:39AM

    I'm happy for you. Keep up the good work.

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CHARHUNT1 12/17/2010 9:09AM

    Well, I had the wrong place to leave the comment, but I know you got it anyway.

Congrats on still coming out on TOP at TOPS. You're a queen alright.
Hugs, Char

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SKINNYPOWELL1 12/17/2010 8:56AM

    emoticon

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GODZDESIGN95 12/17/2010 7:54AM

    Congrats! emoticon emoticon

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LKWQUILTER 12/17/2010 7:48AM

    emoticon emoticon emoticon emoticon emoticon emoticon to a very inspiring lady. ((HUGS)) Linda Kay

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ALLFORHIM8 12/17/2010 6:58AM

    You are an inspiration!!! Glad to have you on the team Prophetic People!
Hugs,
Linda

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MNNSAIDE 12/17/2010 6:35AM

    Your picture came out great!
Glad to have been a part of the Celebration!



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LINTPICKER 12/17/2010 6:13AM

    Wonderful achievement! Congratulations!!
Merry Christmas!

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TAZZ46 12/17/2010 5:43AM

  CONGRATS TO YOU IRENE KEEP UP THE GREAT WORK WISHING YOU A VERY BLESSED FRIDAY & A VERY MERRY CHRISTMAS & HAPPY NEW YEAR HUGGS VICKIE

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WENDYSPARKS 12/17/2010 4:56AM

    Congratulations Irene!! You are a sweetheart!!

Hugs and kisses to you!!

Wendy emoticon emoticon emoticon emoticon emoticon

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DO YOU TRUST YOUR DOCTOR?

Wednesday, December 08, 2010

Have a good doctor who works with you and doesn't say "she is old, let her go".
I have had the same doc for 14 years.
I have felt tired, weak and dizzy lately.
He thinks it could be some of my medication as he did a blood work on me and it was fine.
He told me to quit taking the Lipitor. I have never had high Cholesterol but my heart doctor gave it to me as a preventative.
Then of course he will check my cholestorol.
Also there has been a lot said about people not getting enough vitamin D.
He told me my vitamin D was fine before I started taking it and to quit it as it could cause the symptoms. I started having those symptoms after starting the vitamin D.
Also another medication he cut down on.
I think when you have lost 55 pounds you don't have to have as much medication. I had already cut down on some of them.
So find a good doc, trust him, be truthful with him and it just might make you feel younger and healthier.
Irene


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  Member Comments About This Blog Post:

HOUNDLOVER1 2/10/2011 12:22AM

    Hi Irene,
very good advice to find a good doctor and trust them. Just wish more doctors knew more about nutrition then they do.
I think your doctor was giving you great advice to get off the Lipitor. My mom who is in her 70's had several (close to 10) episodes of short-term memory loss and after a number of MRI's and all kinds of other scans the only thing that looked like a possible cause was Lipitor. Since she's been off of it no more problems.
About the Vitamin D, I'm not so sure. I can only say that all my symptoms off SAD (seasonal affective disorder) completely went away when I started taking 2000 IU's of vitamin D.

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CHARHUNT1 12/17/2010 9:07AM

    Love reading your blogs, Irene. Way to go... you are an inspiration for sure.

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MARLIZG 12/16/2010 5:57PM

    merry christmas!

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LADYBUGRUNNER 12/13/2010 10:56PM

    That's GREAT Irene!!

Who is Doctor?

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LAVENDERLILY 12/9/2010 7:06PM

    I am happy to say that I trust my doctor. She listens! I just got a call and they want me to do the blood tests again to make sure that the results are accurate before prescribing medication. Going in again is a nuisance, but I am grateful that they are so careful.

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PEGGYT3 12/9/2010 5:39PM

    I have a wonderful primary care doctor I trust and he's been my doctor for about 20 years now. He listens to what I have to say and lets me know what he thinks, but lets me make my own decisions. I have quit taking so much calcium and vitamin D as I have read most of us get what we need if we're eating a balanced diet, such as the Sparkpeople diet. Having a doctor who knows you well and whom you can trust is a great blessing. Thank the Lord for good doctors!

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EMMABE1 12/9/2010 2:10PM

    Its good that your meds have been cut - and its true - you need less as you lose - a lot of doses are calibrated on body weight!!

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BOBBIENORTHERN 12/9/2010 1:29PM

    Irene, I am so happy for you and you are so rigbt with what you said in your blog. I do not trust doctors and I do not have a doctor because I do not need one and if I did I would go see one. Thanks Irene for a great blog.

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GODZDESIGN95 12/9/2010 12:57PM

    have a good dr. and what is mostly good about is he will listen to me when I know in my guts some meds don;t work for me. He values my input. until I recieve my healing dr in the house.

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DIDMIS 12/9/2010 11:56AM

    sometimes it is difficult to find a good doctor especially if you are on Medicare.
I'm glad I have one I trust and like.
Irene

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MARLIZG 12/9/2010 11:45AM

    if someone doesn't trust their Dr. they should change--it is your life

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DIDMIS 12/9/2010 11:09AM

    For you who thought my internist prescribed those medications, he didn't. My heart specialist prescribed the Lipitor. He takes it himself as precaution he says.
I took it for years, then Vytorin until my insurance refused to pay it then took the Lipitor which still cost me more than any other medicine I take. I will save $42.00 a month. Now if I needed it for my health I would spend the $42.00 but will be happy to have that if I don't.
I just spent over $100.00 just on gas and a few groceries.
Irene

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PAMAPPLE 12/9/2010 10:06AM

    Too much vitamin D can cause dizziness... one of the symptoms of overdose... I had a bad dizzy spell after taking a higher dose prescribed by my doc! Also, I think it was a lousy idea to put you on cholesterol medication when your cholesterol is fine. The meds can cause symptoms... why fix anything it it's not broke? Take Care and don't be afraid to challenge your doctor. Take Care ~ Pam

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JILL313 12/9/2010 12:22AM

    Thank you for the important information. I like my Dr. but he does have me on a lot of medication. With a significant weight loss I hope to get off some of them. I am glad you really like and trust your Dr. as that is so important. Thanks for sharing this good information.

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DIDMIS 12/9/2010 12:14AM

    No Monty my Vitamin D was not prescription. If I was your friend I would tell his doctor his symptoms and have him ask about the vitamin D. I went online and found the side effects of Vitamin D and it was a lot of what I have. Also Lipitor and Primidone causes it also.

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KAYDE53 12/8/2010 11:46PM

    Good advice! If you have a good doctor who cares & listens, hang on to him/her, because they're hard to find these days. Bless you, Irene!! emoticon

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MONTY68 12/8/2010 11:41PM

    Hi Irene
A great blog, very informative, I think anyone who has lost a lot of weight, should question the doctor, if they don't look at meds, so many people are on meds that are no longer needed. I also agree that you need to trust the doctor, however I have read blogs that people who have trusted their doctors for years and then found out that they were being over medicated.
You said something about Vitamin D, Were you on a prescription Vitamin D, The reason I ask, one of my walking partners just got a D prescription and the side effects are like what you described.
It is great that you have shared this and awesome that some meds were cut down

Monty

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DIDMIS 12/8/2010 11:22PM

    I even had a doctor that I saw laughing at an elderly gentleman because he couldn't find his wife. they had taken her next door and not told him. I never went back. Besides you had to wait for hours all of the time.

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JUNEBUG150 12/8/2010 11:18PM

    I know what you mean about trusting your doctor. When I lived in Maryland, I had a doctor who I trusted very much, but for the three and a half years that I have lived here in SC, I haven't found one that I feel the same way about.

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BESTSUSIEYET 12/8/2010 11:00PM

    Hooray for a wise dr. Who listens to you ... And hooray for YOU for telling him honestly how you feel! I've seen so many people who sidestep the truth for fear dr. Will tell them to make a big change, or say it's just b'cause of your age, so live with it. Hope you feel stronger really soon!

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JULIEFRANCES112 12/8/2010 11:00PM

    I was having heart palpitations and went to see a heart specialist. He gave a me a prescription for cholesterol pills and blood pressure pills. Never once did I have my cholesterol checked and my blood pressure was fine. I went to my own doctor and asked him what he thought. He agreed with the heart doctor and said anyone over 45 should be on these meds. I never took either of them . When my blood work was done, my cholesterol was good. No I don't trust my doctor but you can't change doctors here very easily. I'm 49 now and I've had the same doc since I was 15.

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BECCA023 12/8/2010 10:55PM

    Irene, I know what you mean about being able to trust your Dr. We put our lives in their hands and it takes time to build that trust too. I have been with my Dr ever since I moved into this area back in the early 80's. I was his 3rd patient after he opened his practice. I don't know what I'll do when he retires cause I had him and trusted him for so long now.
I also have been able to reduce my meds and gone off others. I look forward to the time when I can get off my diabetic meds too.

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DIDMIS 12/8/2010 10:15PM

    Becky I had to wait 1 1/2 hours past my appointment time today. Don't usually have to do that but winter Texans are back and he said he has so much paper work and if he doesn't do it he doesn't get paid. Yes, he has several office girls and they are always busy.
ABOUT TAKING SUPPLEMENTS when I read an article on the side effects of Vitamin D today it also mentioned that any supplement we take we should run by the doctor as they can work against the prescription meds.
Oh, by the way I told the nurse they needed to keep me alive as I was one of the patients who had been coming the longest.
Thanks everyone.
Irene emoticon

Comment edited on: 12/8/2010 11:05:41 PM

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MOM4407 12/8/2010 9:41PM

    You are so right Irene. I just wish nobody else would like my doctor she is so hard to get into see because everyone loves her.

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LKWQUILTER 12/8/2010 8:40PM

    I know what you mean about decreasing/quitting meds after losing weight. I now take 5 mg lipitor and no bp meds after losing 40 lbs. We had the same dr for 20 yrs, he retired, used another for about 10 yrs (then he retired) and now on 3rd group the last 12 yrs. Really like them too.

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NELLIEC 12/8/2010 8:24PM

    The main thing is a doctor who cares and who listens!

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YJNANA 12/8/2010 8:02PM

    Wow Irene, I am so surprised they put you on Lipitor when your Chol. was fine.
My DH is going to tell his new Dr. in Jan. that he wants to try Red Rice Yeast. It has our Friends numbers REally really Good, and he eats terribly.
Dr. Oz show said he has heard it works for some people and that IF you take it you have to continue just like a prescription .... So thats a thought IF your numbers get out of sink. I know we have to do our own research sometimes and Ask Questions. So many people don't ask.
Let me know how you feel when you stop the Vit. D.
You may feel better off the Lipitor, muscle wise, that can cause muscle pain.
Keep us posted :)k
Hugs Yvonne

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2BEATIT1 12/8/2010 7:57PM

    Great Blog Irene.
I agree that many seniors are taking too many meds. For some docs, it means less work for them. However a GOOD doctor will monitor what you are taking. I tried to get off my water pill and my doc was willing for me to do so; however, my BP did go back up so I had to go back on but only on a half dosage.
I have only had this Dr. 2 years but he is wonderful and a good listener.
The secret to rapore with any doctor is to write your questions down and take them with you. When a doc knows you care about yourself, he/she is more willing to work with you.
Thanks again for sharing.
Jean

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CAROLYNVIL 12/8/2010 7:37PM

    That's great Irene. DH and I are getting a new doctor nezt month our doctor after 30 years is retiring. It is going to be a woman doctor,we'll have to see how it goes. but any way I'm glad you have a good doctor.

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MOM2GEO_JR 12/8/2010 6:34PM

    Thanks for sharing this, and so true. Hope you will get to feeling better real soon with the changes.
Sparks Hugs and prayers
Marsha


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HAPPYMOM8 12/8/2010 6:30PM

    We have two very good lady doctors. One new one after our previous one retired back home and one we have had here for 10 years or more. Both are very knowledgeable.
DH also has a great heart specialist here in Texas that told him to just exercise rather than more surgery after his last bout about 10 years ago. He has worked out ever since!

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HISOWN1 12/8/2010 4:37PM

    Boy Irene do I hear you on this one - I have had the same doctor for 27 years now THERE is a lot of trust!



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LADYLEE13 12/8/2010 4:30PM

    Thats great Irene.
You will have to tell us if you feel any difference after stopping those medications.
I have often said, some people take too many meds, and have seen the difference when they cut down.
We are very lucky to have a good Doctor. He is the head of the clinic. The other Doctors there are all very good and have time for you. We are very happy with the care that we get.

It is very important. I hope you feel better and more energetic soon.
Love lee

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DADDYS_GIRL6 12/8/2010 4:25PM

    Amen, Irene!! We found that older folks don't need as much medication as prescribed when caring for our 3 older parents too! Thank that great Dr. for me!! Hope you feel better quickly!

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GGMFAY 12/8/2010 3:46PM

    My Family Doctor is a good listener besides her medical knowledge. Therefore I have great confidence in her.
Fay

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SUNNYWBL 12/8/2010 3:41PM

    A doc like that is a treasure worth more than a pot of gold!


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BETHV10 12/8/2010 3:27PM

    Good for you! It is hard to find a good Doctor. I'm happy you have found one.

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THANKS GIVING

Wednesday, November 24, 2010

What is THANKS GIVING?
Some people like to call it turkey day. It sure isn't Thanksgiving for the turkey. emoticon
Now I love to emoticonas much as most people and will have my share of
emoticon
But that is not what Thanksgiving is all about.
It is just what it says it is THANKS GIVING.
Like what do you have to be thankful for.
I could make a long list of things.
1. I am thankful for Freedom of Religion and salvation.
2. I am thankful for Freedom of Speech.
3. I am thankful to be an American.
4. I am thankful for a roof over my head, clothes for my body and food to fill y tummy.
5. I am thankful that I don't have to go to the women's department anymore for my clothing or else order from the catalogue.
6. I am thankful for Spark, for Spark Guy and all those who work so hard to help us lose weight and get healthy.
7. am thankful for the wonderful Spark Teams I belong to and all of the Special Spark Friends, some of which I have met in person.
8. I am thankful I reached my goal weight again after gaining about 15 pounds back.
9. I am thankful I have a young spirit and have a good time and lots of Friends.

God bless all of you as you enjoy your THANKS GIVING tomorrow and everyday.
Irene (didmis)


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It is emoticonto get healthy.

  
  Member Comments About This Blog Post:

STACEYM980 12/6/2010 5:34AM

    Thankful for you too, Irene! (I know I am a bit late in writing this but I am just now catching up on some of the blogs!) :)

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STACEYM980 12/6/2010 5:34AM

    Thankful for you too, Irene! (I know I am a bit late in writing this but I am just now catching up on some of the blogs!) :)

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HAPPYMOM8 11/28/2010 9:57PM

    We are thankful for all you mentioned and we are are thankful for you!
Pat

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HAGIN2010 11/26/2010 8:18PM

    Yes Irene I am thankful for all that you have mentioned. I am particularly thankful for Gods love. Have a happy holiday

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JODIRICHARDS 11/25/2010 6:17PM

    We are so blessed, Happy Thanks Giving!

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2BEATIT1 11/25/2010 12:09PM

    Ditto,,,,Ditto,,,,,Ditto.....to all these wonderful responses to your thankfulness Irene.
You do have a wonderful spirit and a grateful heart.
God bless you as you continue to bless others.
I too, am thankful for all the things you mentioned, especially for the love that God showers on me daily.
God bless your Thanksgiving Day and everyday He gives you to serve Him.
Jean emoticon emoticon emoticon emoticon

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NELLIEC 11/25/2010 12:00PM

    Happy Thanksgiving to you!

I have been particularly thankful this year since it is possible that I may have to give up many THINGS during the coming year. Yet I will retain the best of all -- God's love.

Also I will have my family and my pets (some people think of them as things, but I don't). I will endeavor with all my might to be able to keep them with me regardless of where I end up living.

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DDCLEADER 11/25/2010 7:13AM

    Irene again you have said what I was thinking. I have and we all have so much to be thankful for. Most of all for my Savior Jesus Christ, my wife, family, friends, job, health, home the freedom I have living in America. So very much more.
Happy Thanksgiving and remember what you have to give thanks for this day.

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SUNNYWBL 11/25/2010 12:45AM

    May all the blessings that you have prayed on us, return to you for his greater glory! emoticon

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DIDMIS 11/24/2010 11:22PM

    Thanks to ALL of you.

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VERITY50 11/24/2010 11:22PM

    Great blog! I am thankful for your sweet spirit and giving nature. Continue to be blessed!

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MOM2GEO_JR 11/24/2010 11:06PM

    Yes, we do have to remember all that we can be thankful for. Thanks for this Blog.
Marsha


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BOBBIENORTHERN 11/24/2010 11:06PM

    Yes, being thankful and grateful for all that we have and all we are able to share enjoy your thanksgiving. Life is great when we are thankful and grateful. emoticon emoticon emoticon

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YJNANA 11/24/2010 9:54PM

    Thank you Irene, You said it all :)
Happy Thanksgiving to you.

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MNNSAIDE 11/24/2010 8:05PM

    So much to be THANKFUL for - we just need to close our eyes and see thru our heart.

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MISSLORI5 11/24/2010 7:59PM

    Dearest Irene, you are such an awesome lady! God has given you a great gift in encouraging others, thank you so much for sharing it through this blog-it was great! Take care, have a great day tomorrow and all days to come! Love, ML5 emoticon

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MOM4407 11/24/2010 7:22PM

    emoticon emoticon
I am glad we have a day to remember all the blessings we have.
Thursday is a day to remember all the blessings we have.

Irene you are the best and I hope you have a great time
Thursday.

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MONTY68 11/24/2010 7:10PM

    Hi Irene
Than you for sharing this beautiful blog, thank you for being you and Thank you for being a special friend and all the great comments that you give me.

Monty emoticon emoticon emoticon emoticon emoticon emoticon

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I LOST

Thursday, November 18, 2010

Ok for all of you who want to know if I lost.
I did. I lost 1 1/2 pounds.
Our weight recorder said I lost 1/2 pound but when I looked at my book she had done her arithmetic wrong and she is our book keeper emoticonWonder what the books look like??????
One of my SPARK FRIENDS who also belongs to this TOPS e-mailed me afterwards and told me I needed a good seamstress as my pants were getting really baggy. She lost 2 1/2 pounds. I was so glad for her.
My other SPARK FRIEND who goes to TOPS with us couldn't be there tonight and she was missed.
I drive about 20 miles to go to the meeting but it usually doesn't take too long. Tonight the expressway and the access road both were backed up. I blamed it on the winter Texans but it happened to be an accident. So I pulled into a restaurant and ate and when I finished the traffic was cleared and I was home in a few minutes. emoticon
I was really tired though so lay down to take an hour nap but was woke up by the phone.
I did rest and am drinking a BOTTLE OF WATER.
So Let's Eat, Drink and be merry for tomorrow we shall lose.
Irene, baggy pants emoticon

  
  Member Comments About This Blog Post:

JUNEBUG1944 11/25/2010 4:03PM

    Congrats on your weight loss, that's great...way to go!

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MISSTOMMIE1 11/25/2010 1:08PM

  I heard a song called "Thanksgiving is the Giving of Thanks" at our school's program this year. It was such a wonderful reminder. I am truly thankful for:

1. My God and Saviour
2. My parents, husband, children, grandchildren, sisters, and all of my family
3. My work family and friends - and that I am blessed with a good and rewarding job and not among the unemployed
4. For freedom and safety and comforts and luxuries in this American life
5. For simple things like sunsets, starry skies, the sound of water on the lakeshore
6. For second chances to get healthy and enjoy all of these blessings
and
7. For my new spark people friends and their support. Blessings to all. Happy Thanksgiving!

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DIDMIS 11/25/2010 12:49PM

    Stacey it is a good problem to have baggy pants unless they fall down in the middle of the street while you have your hands full.
I wrote a blog on that.
Irene

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STACEYM980 11/25/2010 1:15AM

    way to go on the baggy pants "problem!" That is a good problem if you ask me! :)

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MARLIZG 11/24/2010 4:52PM

    i can't get over the diff. in your 2 pix...u look great!

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CAROLYN0107 11/21/2010 2:37PM

    emoticon on your weight loss!

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MOM4407 11/20/2010 12:44PM

    WooHoo!!!

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MARLIZG 11/20/2010 11:47AM

    just checking in with you-as you know i have some health issues but i DO think of you & am glad your weight journey is going well. emoticon

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MNNSAIDE 11/19/2010 11:20PM

    Yes, I missed this week but I did get 14000+ in steps due to work!!!

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JUNEBUG150 11/19/2010 10:53PM

    That's wonderful, Irene. Love your new nickname :) , Hugs and Prayers, Melody

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THEWINNER33 11/19/2010 8:01PM

    How wonderful. I am so happy for you. Have a great weekend. emoticon

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KAYDE53 11/19/2010 4:02PM

    Congratulations, and after all the worry about feeling swollen, you still lost!! Well, praise the Lord!! Great job!!! emoticon

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JULIEFRANCES112 11/19/2010 3:06PM

    Congratulations! emoticon emoticon

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DIDMIS 11/19/2010 2:23PM

    Thank you everyone. I still have clothes that fit tight and some that fit right. It is according to the designer. I wore that special pair of pants last night for weigh in as I like to wear something light.
Irene

Comment edited on: 11/19/2010 2:24:35 PM

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JAQUANAH 11/19/2010 2:19PM

    emoticon emoticon

I'm so happy that you are losing weight. I have some of those baggy pants, too. I call them "clown pants".
emoticon

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JANETLP 11/19/2010 1:52PM

    emoticon Yes, It is funny when even those "pros" make mistakes.

Glad you were OK, that is the best way to handle a delay! God has His reasons for allowing us to experience them. We just learn He knows best!

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TXDREAMSPINNER 11/19/2010 1:52PM

    That is great! Congrats!

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JILL313 11/19/2010 1:30PM

    I am happy that you are being so successful on your lifestyle changes. . .Way to Go!! emoticon emoticon emoticon

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BOBBIENORTHERN 11/19/2010 1:07PM

    I am so glad for you. That is such a good feeling to realize that all the things we have been doing are paying off. I like that, Irene, baggy pants, thats cute. Time for some new clothes. Just in time for thanksgiving. A new thanksgiving outfit is always a good way to celebrate you losing weight and to celebrate the holiday. Enjoy your weekend as a smaller you lol. emoticon emoticon emoticon

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SUNNYWBL 11/19/2010 12:16PM

    So happy to hear yourgood news!

Sunny

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ANNEBURNELL 11/19/2010 10:27AM

    Super Job, Irene!

TOPS is great... some of their chapters here in the Midwest use the Stronger Seniors program.

xo, Anne

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LKWQUILTER 11/19/2010 8:04AM

    Congratulations!!

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HAGIN2010 11/19/2010 12:17AM

    Great Job, Irene. You are very inspiring to me and others. Keep up the great work. emoticon emoticon emoticon emoticon

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YJNANA 11/18/2010 11:33PM

    Wow IRENE, good for you :) Are you at your all time low now?
Your looking Great, and I bet your feeling great not having to deal with extra pounds.
Your such an Energetic bunny

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HAPPYMOM8 11/18/2010 11:17PM

    Good for you Irene for losing 1 1/2 pounds. Glad you made it to your meeting finally. I hate driving on the expressways here in Texas (I'm a winter Texan!). That is sure a long way to go to weigh in! but well worth it.
Pat

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MONTY68 11/18/2010 11:14PM

    Hi Irene
Congratulations, that is fantastic, another 1 1/2 pounds released and gone forever, I really feel you do much better then you give your self credit. Just keep doing what you do and don't eat the deserts and that probably helped.

Monty emoticon emoticon emoticon emoticon emoticon

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CAROLYNVIL 11/18/2010 11:12PM

    Good for you,that's great.

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MELLIL 11/18/2010 11:04PM

    YAAAAAAAY! Good for you! I gained tonight! As much as you lost! But I think it was because the weather has gotten COLD and I had on long jeans. I usually weigh in wearing light weight shorts. Well - that's MY story - and I'm stickin' to it! emoticon

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SPARKLY NAILS

Tuesday, November 16, 2010

TO EXPLAIN MY SPARKly NAILS. As I think no one knew where to look for the write up.
Monday I told a Spark Friend that I had gone to get my hair fixed as Saturday I was too sick to go. My operator is closed on Monday so I looked and looked and called and called. Finally I found one that was open, went in and she did my hair. I said oh you do nails. Look at mine as the last person who did them made a mess of them. I can't do them as I shake.
After finishing my hair she said do you want me to fix your nails. I said ok just file them. So she filed them, then said do you want a little polish. I said ok, clear only.
Then she showed me a clear polish with SPARKles in it. So I have SPARKly nails and she only charged me $3.00 for the manicure. I think she and her sister enjoyed my sense of humor.
See you knew I like to SPARK. When I was a young one Spark meant something different. How many of you remember.
Now I am off to a Christian Women's meeting. We are to wear denim and I have a real cool pant suit with, you guessed it, SPARKles on it.
So It is time to get this old SPARKle body off to SPARK some more outside of the computer. Come join me and have a good time.

Just thought I would add this as I sit here typing with my SPARKly nails.
So remember SPARK where ever you go.


emoticon

  
  Member Comments About This Blog Post:

STACEYM980 11/17/2010 4:47AM

    I think YOU sparkle! With all your sweet-ness, good sense of humor, style and joy in the Lord! Guess those nails and that outfit are just a testimony of what is going on in the inside! :) Hope it was a great meeting! And, i DON't remember what sparking means...in fact, never heard of it! :)

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2BEATIT1 11/17/2010 12:33AM

    emoticon emoticon emoticon emoticon
I think that is the message you are giving all of us today Irene.
What a refreshing joyful blog.
No wonder you are still going strong with that beautiful spirit.
God bless you as you continue to serve Him.
emoticon emoticon emoticon

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JUNEBUG150 11/16/2010 11:12PM

    "Sparkle, sparkle, sparkle!" Couldn't help it, that is a line from a "Thomas the Tank Engine" movie that I watched with my grandchildren. emoticon Sounds like you had a great day, you deserve it! emoticon Melody

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PAULAPOOH4 11/16/2010 4:48PM

    I remember what sparking meant back in my youth!!! Wow, beautiful hair, sparkling nails and someplace to go....how wonderful!!! You must look gorgeous....now the outside matches the inside!!!!!

emoticon

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THEWINNER33 11/16/2010 4:17PM

    I remember what sparking is LOL . Who can forget. That was a sparkling blog. Enjoy your day. emoticon emoticon

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DIDMIS 11/16/2010 4:12PM

    Thank you everyone. Just got home. I bought more than I took I think. Bought a beautiful large picture of Jesus for the church and dropped it off on my way home and picked up a missions check also.
Then on to the Walgreens for their flier, to the bank and home. Got my loot in (not really too much) but beautiful gifts.
I did sparkle and bubble as I felt so good today and ate good for me also.
Had ham as the other meats had gravy in them, had green beans and carrots, some small tomatoes and fruit. All on one plate. A lady sitting beside me had two plates running over. I know when I used to eat that way. LOL I thought how gross that looks.
A new me, a new life style, bubbly inside even with joint problems I had lots of help though and have a young lady there who loves me to pieces.
Well Just look I wrote another blog. Guess I should paste this onto all my teams. I am so far behind on my SPARKing but don't want to give up anything outside of SPARK that I do as I actually am glued to this computer like I mentioned somewhere before and that is not good.

Comment edited on: 11/16/2010 4:13:39 PM

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BOBBIENORTHERN 11/16/2010 3:47PM

    Irene, that is exactly how I awoke this morning, Holy Spirit leading me to sparkle more and have more fun and enjoy people more and laugh more and just plain have more fun for the day. I hope you out sparkle them all, you truly do sparkle with the love of the Lord, enjoy today and this evening. emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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NELLIEC 11/16/2010 3:13PM

    I do remember what Sparking meant back then.

I have to say that I prefer the SP way of Sparking.

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PLAYBLUES22 11/16/2010 2:51PM

    Sweetie, and your outfit,nails, and the sparkle in your eyes will dazzle everyone you talk to emoticon

Irene guess what ....I too remember what Sparking meant back in the day emoticon

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HAPPYMOM8 11/16/2010 2:19PM

    How cute!! I can see them from here! Pat emoticon

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GGMFAY 11/16/2010 2:08PM

    Get out the sunglasses emoticon Here comes Irene! emoticon

Fay

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CAROLYNVIL 11/16/2010 1:19PM

    we all should sparkle every now and then. I think that is great.tis the season for sparkles.

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LADYLEE13 11/16/2010 1:08PM

    So, you are going to a meeting with a fresh hair do,sparkly nails and a cute Denim suit, I can just see you now, looking gorgeous and feeling good. That is sooo nice
Hugs lee emoticon emoticon emoticon

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LADYLEE13 11/16/2010 1:08PM

    So, you are going to a meeting with a fresh hair do,sparkly nails and a cute Denim suit, I can just see you now, looking gorgeous and feeling good. That is sooo nice
Hugs lee emoticon emoticon emoticon

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WENDYSPARKS 11/16/2010 11:02AM

    That is cool!!! I love that Spark...ly nail polish for the holidays and those Spark...ly outfits!! HAVE FUN!!

Wendy emoticon emoticon emoticon

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MONTY68 11/16/2010 10:37AM

    Irene
That is awesome, you might start a new fad for Sparkers.
Enjoy your Sparklys

Monty emoticon

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