DIANAS4597   21,864
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DIANAS4597's Recent Blog Entries

May 14, 2012

Monday, May 14, 2012

I had a very good day today! Ate according to plan, drank a boatload of water and did what I haven't done in a LONG time. I took the dog and my daughter and went for a walk. Maybe it wasn't as fast or as far as I have gone in the past, but I went and we had a great time doing it. She even asked if we can go again tomorrow. I may need new shoes though, after about ten min. my feet were KILLING me, I am thinking they might not be wide enough.
So for tomorrow, I will plan out my food and head off and out with the dog and my daughter for a repeat of today!
And I have to admit, I have an addiction to Skinny Cow Icecream Sandwiches!!

  
  Member Comments About This Blog Post:

SUNNYWBL 5/17/2012 7:17PM

    I sure hope you got comfortable shoes! emoticon

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KATELOSS2009 5/15/2012 3:17PM

    we can DO it!!!!!! emoticon

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ITCANBEDUN 5/14/2012 11:52PM

    Great way to get in exercise! emoticon emoticon

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Starting Again

Wednesday, April 25, 2012

So here I am again....badly needing the motivation to get moving back in the right direction. So I logged my food for today, I was a little over on my calories, but I wrote it all down.
My goals for tomorrow are to again, write all my food down, drink all my water.

  
  Member Comments About This Blog Post:

SUNNYWBL 5/11/2012 9:34PM

    Keep trying! Never give up! Just do it! emoticon


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HSMOM2FOUR 4/26/2012 6:40AM

    Exercise is what always seems to get me back on track -- when I am exercising, I don't want to waste all that hard work, so I eat more mindfully.

Let's do this!!!

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ELVIRALOU55 4/25/2012 11:20PM

  I STARTED OVER AGAIN ,MY MOTIVATION IS TO GET HEALTH & LOOSE THE WEIGHT. THIS MORNING I EXERCISED FOR 30 MIN. ,THAT IS GOOD FOR ME. NEXT I MADE COPIES OF THE MENU OF THE WEEK . THEN I LOGGED ON TODAY'S MENU , HOW I FELT AFTER EATING THE MEAL ( IF I LIKED IT OR SUBSTITUTED IDEM OR CHOOSE A DIFFERENT MEAL.) WE HAVE THE MOTIVATION, NOW WE NEED TO PUT IT TO WORK emoticon

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RIGBY66 4/25/2012 10:47PM

  I have found that logging in everyday helps to keep me on track and when I cheat I log it too and try not to be to hard on myself. You can do this and if you have a bad day it's only one day! Don't be so hard on yourself and don't forget to give yourself the praise for the things you do right. Good Luck!

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Back to the Gym

Wednesday, January 05, 2011

Well this is my first day back at the gym. Vinny, my trainer too great pleasure in making me work for it. I can already feel my muscles getting sore. But I went back and actually feel really good about it.
I have been doing well with logging my food. Not the best at staying in my ranges, but the goal for this week was to track everything and get back to the gym. So I am well on my way to acheiving this weeks goal!
My January is going to be crazy (I am having Lasik next Friday, we have invitations to 3 birthday parties for the kids dinners out with friends and my DD turns 6 at the end of the month, so I have to plan that party.) So I am setting very reasonable goals for myself so I can acheive them.

  


What do I want to acheive in 2011

Sunday, January 02, 2011

I don't even know where to begin. 2010 was going well and then I hit a brick wall. I let someone talk me into a VERY restricitive diet program hoping to lose the last little bit I needed to get below 200. But of course it backfired. I should know better. Well I started on a downward spiral, no exercise and then eating what ever I want. So I am back where I started from this time last year.

So...
I am setting the following goals for January.
Track my food, water and exercise
Plan...Plan...Plan
Wear my body bugg and get back to exercising
Lose 5 pounds.

My constant battle is to stay on top of everything, unfortunately diet and exercise are the first things to slip. It is amazing how you can find time for things (exercise) , but then when you stop it is so difficult to find the time for it again. But I did it once, I can do it again...baby steps.

  
  Member Comments About This Blog Post:

SUNNYWBL 1/6/2011 6:55PM

    Two great lessons learned!

#1 No more extreme diets! emoticon


#2 When you crash, don't loose your goal. get back on the horse! emoticon

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KATELOSS2009 1/2/2011 11:31PM

    me, too - back to basics. tracking food, drinking water, getting some sort of fitness minutes every day, even if it's just walking Apollo...

we can do it!!!

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HSMOM2FOUR 1/2/2011 11:24PM

    One day at a time, one decision at a time, one step at a time! We'll get there, and it sure will be more fun to do it together!!
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SPARKINGINMASS 1/2/2011 11:11PM

    emoticon Just take baby steps you will get there!!

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Boot Camp day 2

Thursday, July 15, 2010

So I went back!!! And I made it through another class.I think the teacher was a little surprised that I came back. I told her that everyone has to start somewhere, and if I don't try, I wont know how far I can go.
I don't have too much problem with most of it, we did a lot of kickboxing that I really enjoyed. But its the running that gets me. And today we got to run with weights. OOOOOOO! So I end up keeping up for about half the time and I have to walk the rest. We didn't do a whole mile so I didn't check the time to see if I did it any faster, so we will see next time.
This has been a great week for me as far as following my plan goes. I am having a VERY stressful time at work so I need to be doing good at something right now!
But I am VERY tired so I am off to bed.
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  Member Comments About This Blog Post:

OUTDOORSWOMAN 7/15/2010 8:47PM

    You go girl!

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SASSAGAIN 7/15/2010 7:48PM

    Awesome! Fantastic! Woohoo!!

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KATELOSS2009 7/15/2010 12:17PM

    you are ROCKING this Boot Camp!!! I am so proud of you!!!

running with weights sucks big time, but if you get used to that, then running without them will be so much easier!!

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