Tuesday, March 16, 2010
School work is done. A third of the required books in this pic. Unbelievable amount of material to cover. I have to learn how to reset the date on the camera. One problem at a time.
Better and better. Lost a bit of weight, feel better, healthy eating...Mom on program! Even better news.
All around advancements, jumping jacks are on board. Kick butts, are dooable now. Workout 4 done.
I am off to watch Biggest Loser! I tivod it. Hugs!
Sunday, March 14, 2010
I can do the whole thing...but during the cardio I die. My lower calves, right above achilies tendon, and the plantar tendon on the bottom of the foot. OWWWW! I paused Jillian and tightened my shoes up, it helped but still hurt.
It is the jump rope and butt kicks. I had to modify with a grapevine and a high kickback to keep my heart rate up. I am sorry Jillian, but some tendons might give way! They will get stronger eventually, but tendons strengthen slower and I am not going to chance ripping one in two.
200 lbs of big girl coming down on little size 7.5 feet!
Hmmm, I think I have an old Billy Blanks tape around here somewhere's...I should just go check out Craigslist to see if anyone gave up and is selling their Jillian dvd's! or their PX90? I heard I should be at a 7% body fat before I attempt PX90, lol.
Right now, I am not really tracking my weight, but my bodyfat. I want to be at 22%, which is supposed to be average. I am thinking that average for women is anything but. Some women hold 33% and look awesome! Curvy in the right places. For me, I am built like Jillian, no hips, I looked like a skinny boy until I was 20 or so. I'll get to 20% body fat first.
I am at 43% now, so 23% to lose. About 1% a month, lol....i am looking at a two year battle. But I am gonna put on muscle, so I will be fighting it in both directions. Make sense? Hmmmmm.
Saturday, March 13, 2010
Find the Warrior woman...one helping of OMG, this is gonna hurt!
--starting the JM30ds. tomorrow...
Saturday, March 06, 2010
I thought I was fat when I was 18. I talk myself out of healthy stuff. I eat an occasional bad thing. I tell myself that I will cheat this little bit, then I will be good. It isn't about being good or bad. Well, I looked at when I cheat...When I am home, bored (studying), and want something yummy and full of texture. Gooey, crunchy, savory, etc. I can take normally healthy stuff and turn it unhealthy. Cream of Wheat, with butter, honey, dates, and blueberries....it is healthy to a point. But I have two cups of it. I go through trends of happily eating my portioned food...then I just want the satisfaction of being full. I don't feel full for hours...then I am dying because I stuffed myself with all kinds of things.
I am tuning out to the feeling I want. Then it comes crashing in and I feel crappy. I don't want to exercise. I don't feel well. I don't want to study. I don't want to do anything but stew in my self-pity. When I was young, I didn't care about these things...I ate what I ate. That was all.
But I was always doing something...I need more energy to get to where I was when I had that energy to do it. Catch 22.
I can't see what I thought I saw. I thought I was fat when I was 18.
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