DGLRY05   8,245
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begin again

Sunday, March 03, 2013

Remember that kids song..."Michael Finnegan"??? lol
Anyway, I've gained some weight over the holidays - & continued eating like it was the holidays through Jan & Feb. I really need & want to get back on track.
Just bought "Hip Hop Abs". Looks fun & will add a different type of cardio into my workout. Just started lifting weights again after years away from it.
Want to wear a 2 piece this summer!!!
Am going to make a "goal board" on my bulletin board.
Just rambling...need to see my comittment to begin again in writing, I guess. :)

  Member Comments About This Blog Post:

ELISADENK 3/3/2013 8:36PM

    I remember that silly song! emoticon

Let us know how you are doing w/ hip hop abs.

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Friday, January 21, 2011

So, I've been coughing & super fatigued for the past ten days or so. Just went to doc yesterday & he said it was bronchitis, possibly a strain of the flu. That certainly explains why I've been feeling the way I have. I was blaming it on hormones...lol! After turning 40, hormones seem to get the blame for everything :)
Medicine is kicking in this morning. Hope to workout Sunday a.m. before church.
Hope everyone else gets in a great workout today!


back on track

Tuesday, August 25, 2009

ok, so the summer didn't prove to be the season for losing weight that I thought it might be...so...time to get back on track! I haven't logged my food in ages, so I'm going to start that again. Also started a walk/run program so I can get back into running slowly - and avoid injury & pain!
I can do all things through Christ!

  Member Comments About This Blog Post:

MOMOM22 8/25/2009 10:50AM

    Hey Dee! My summer has been the same way! I'm going to be re-starting the C25K running program (yet again)...any particular program you are doing? Good to see you back here, my friend!!

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running on hold

Tuesday, June 30, 2009

Well, as much as I enjoyed running, it definately hurt me. I think I did too much, too fast & ended up w/ a stress fracture. So, the race is on hold for now. In the meanwhile, I'm doing some gentler exercises: Wii & yoga!



Monday, June 08, 2009

I am really enjoying running...my body, however, seems to be protesting. After a run (about 5-6 miles), my joints hurt, my lower legs hurt (not muscular). So, I don't know if I did too much too soon, or if I'm just doing something wrong. I ran about 6 miles yesterday, and will now wait until Friday to run again (pain!). Maybe I'll cut back on miles, and work my way up slowly??? Not sure what to do...

  Member Comments About This Blog Post:

MOMOM22 6/10/2009 7:30PM

    Hope your body is recovering! Wow! I don't even walk 6 miles, let alone run 6 miles! :-) That is a great accomplishment in itself! I would say you are doing the right things by seeking advice and taking a break until your body has time to heal. Hang in there! You are doing an amazing job!

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TAGPOINTE 6/9/2009 11:21AM

    I'm not an expert but you may be taking it a little fast. Start a program that works up to the 5K. For now just take it easy.

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MIMROSE 6/8/2009 3:32PM

  Hello! I don't know what your running background is so you may know this already but, I decided to start training for a 5K and started doing some research. Apparently it is recommended that you be fitted for your running shoes by specialists to avoid injury. I went on the web site for a running team in my area and they recommended a few stores. Also, they host a running class that teaches technique for the "proper way" of running and training for a long run. The gentleman I spoke to said many people get injured and discouraged because they start feeling pain and tiredness and its mostly due to not having the right technique. Hope this helps! emoticon emoticon

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