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Altering yourself

Thursday, July 24, 2014

So...what are you doing to alter yourself? Not just here in SP, but life in general? Have you made bad choices you wish you could take back? That's literally impossible, but you can make better choices in the moment. This falls back a bit on what I had spoke on earlier in a blog about making choices. We all have the opportunity to make them. We almost always command our own destiny.

You may have heard this saying before "Change the mind, change the world." Think about it. If everyone changed the way they perceive things the world would change. I always think about the Ten Commandments (Exodus 20: 2 - 17) If just those ten commandments were kept by everyone their would be no more killing, no more adultery, mothers and fathers would be honored, their would be no more stealing and of course the list goes on and on. It's all about change.

So where are you with change in your own life? Can you list even five things that you have changed about yourself since January 1st?

I hope and pray everyone has a blessed Thursday.

emoticon Donna

  Member Comments About This Blog Post:

MCJOYFUL 7/24/2014 10:00AM

    emoticon I have a saying on the wall in my office, "Be the change you wish to see in the world."

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WDIPIM 7/24/2014 7:14AM

  Great words and thanks. You have truly blessed my day!

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LUCYVT 7/24/2014 7:10AM


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RHOOK20047 7/24/2014 7:07AM

    Great post! I hope you had a great day yesterday and a better one today!

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Long night

Wednesday, July 23, 2014

Got home from work yesterday around 4:30pm and had to take my mom to the hospital. High temp and achy all over. She has cellulites in her legs. Please be praying for her.. This is mom and my granddaughter Kody.

Yesterday at work we were so busy. I'm trying to keep the database updated and the phone won't quit ringing. lol.. darn phone. I know it's part of my job duties but it's so defeating when they want this database up-to-date but I keep getting interrupted by everyone and everything. I'm good at multi-tasking but this is ridiculous.

Sometimes I wish I could retire but then I wouldn't know what to do with my time.. lol.. double edged sword I believe.

Just for fun:

hmm... I wonder if my dog would mind if his name was changed from Scoobie to Five miles emoticon

Happy Day everyone ~ Donna

  Member Comments About This Blog Post:

HAPPYSOUL91 7/23/2014 9:30AM

    I know what you mean about work and it isn't pretty. Saying a prayer for your mom and for you to be strong. emoticon

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You Can't Have A Better Tomorrow...

Tuesday, July 22, 2014

Read those words out loud. Let them sink in and then get on with your day! Don't worry about tomorrow, it cannot be changed. I always tell people to use those days as stepping stones not stumbling blocks.

As for me.. yesterday was a good day. I exercised. I tracked my food. I, in general, had a good day. I even slept good. The night before I was up four times. Must have been a combinations of foods eaten because they worked like a diuretic. emoticon

Asking for prayer for my daughter Angie.. her car has died. It's almost in car heaven but we are hoping and praying that my son-in-law Danny can be a master mechanic and heal it's broken engine. She just doesn't deserve this headache. She's a young lady that is a hard worker and doesn't make much money, so this is a real set back for her. She's the one who wrecked her car in a bad snow storm this past winter. This is a picture of Angie...and I thank you in advance for your car prayers.

Have a blessed Tuesday ~ Donna

  Member Comments About This Blog Post:

ROSEWCI 7/23/2014 5:20AM

    Praying that all will turn out well!

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MCJOYFUL 7/22/2014 11:45AM

    Well said. We should learn from the past but not live in it. I am saying a prayer for Angie and the car situation right now.

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    Praying God replaces her car with one beyond her wildest hopes and dreams! Thank You Lord for Your abundance! Amen emoticon

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TUBLADY 7/22/2014 9:09AM

    Good to remember.
Hope the car has more life. I know how hard it can be to have car troubles, not much money, need to work, rtc.
Hang in there, be positive, pray for help in traversing life's up's and down's,
Take care,
Hugs Tisha emoticon emoticon emoticon emoticon

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LUCYVT 7/22/2014 7:30AM


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RHOOK20047 7/22/2014 7:26AM

    Words to live by and great attitude. Hope your daughter's car problems are short lived.

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GARDENCHRIS 7/22/2014 7:19AM

    live in the moment....

hope your daughters car gets fixed.

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Today's Journey

Monday, July 21, 2014

July Challenge - The Burn, Baby, Burn Challenge

Let's torch some major calories this month! Burn at least 10,000 calories in July with your Spark to win a special virtual trophy.

So far I have 8,071 July Calories that I have potentially burned towards this months virtual trophy. I thought I was doing worse but I'm pretty pleased with to results so far and I have 10 more days to finish the month strong.

Today though I wanted to talk about my journey with spark. It has seen its ups and downs and not matter how well I'm intending to be I always fall short. Twice since starting I've had a knee replacement setting me back some, but not all of the way. Many days I've thrown in the towel but I'm smart enough to start over again the next day or sometimes even the next meal to get back on track.

It's an uphill journey. It will always be an uphill journey. Why you may ask? Because even once I hit my goal I will still have to maintain which means of course I will still be on a journey for the rest of my life. That sounds like such a hard thing to do and something that will take forever but it will be worth it. Do you know why? Because I AM WORTH IT!!!!.

That's right YOU ARE ALSO WORTH THIS JOURNEY. One step at a time as my friend Rose always says. I believe her. I also believe it's all about the choices I (we) make. Good ones and bad ones are always going to come our way. We must choose those that are healthy for us. Don't slack on that tracker. Don't slack on the exercising. Just don't be a slacker...

Just think about that quote. Isn't it so true? We are constantly fighting against the forces of food, but we don't have to. We can choose what we know to be healthier for us than that ice cream that is screaming our name in the freezer. Or the plate of food we've always been told to eat all of it because there are kids starving (which, by the way is true in a way), but not necessarily true for our journey. We can become who we want to be. We can free ourselves from the pattern of food that consumes us.

So try to remember the following quote that's on this picture:

Have a blessed day ~ Donna

  Member Comments About This Blog Post:

KIM22211 7/21/2014 4:28PM


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SPARKLINGME176 7/21/2014 2:46PM


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LUCYVT 7/21/2014 1:55PM


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MCJOYFUL 7/21/2014 9:11AM

    Way to go on your calories burned! I think focusing on this as a journey that doesn't end once we reach our goal is key to long-term success. As with any journey, there may be detours on the way. But as long as we don't make those detours our final stop, we will get there. Great job starting over when you need to! emoticon emoticon

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God's Message to Me..

Saturday, July 19, 2014

I receive a message from God daily of Facebook. My message today, it hits home in a big way.

Today we believe God wants us to know that God will get you through the pain.
Everyone experiences pain sometimes, emotional and physical. Next time it threatens to overwhelm you, take a deep breath. As you breathe slowly, picture God holding you, crying with you, giving you the strength to get through.

How often do we only turn to God when we are having difficulty in life? He wants all of us, not just part of us. I need to learn from that more.

Have a blessed day ~ Donna

  Member Comments About This Blog Post:

LACEYKYLE 7/19/2014 7:06PM

    emoticon emoticon

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MCJOYFUL 7/19/2014 5:27PM


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LUCYVT 7/19/2014 3:27PM


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    Hallelujah emoticon

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SINGINGLADY47 7/19/2014 2:04PM

    emoticon Amen! emoticon Thank you for this blog. It is very inspiring. God bless. emoticon

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