Monday, August 02, 2010
I can't tell you how many times I tell myself I will _____________________.
I can't tell you how many times I fail at _____________________________.
When life hands me opportunities, I want to be at a place where I can feel I can accept them and take advantage of each one.
I could look at the last 52 days as failures or momentum leading up to growth.
I choose momentum.
I am still working on my full plan but I have to get something out.
I have been doing green smoothies for 48 days.
I have been taking OMEGAs for 43 days.
Dr. Oz said it takes 3 months for your brain to adjust to the new levels.
DAILY TASKS FOR CHANGE:
[ ] Drink One Green / Vege / Fruit Smoothie with added vitamins (Omegas, Coconut Oil, CoQ10, Amino Acids, Enyzmes, Aloe Vera
[ ] Take Supplements: SamE, DHEA, Zinc, Magnesium
[ ] 2 Bottles of Water
[ ] 1 Bottle of Lemon Water
[ ] No soda
[ ] Eat healthy snacks
[ ] 8 oz of water prior to exercise, during every 30 mins and after.
[ ] Exercise
[ ] Tracking Food
[ ] Waking up at 6 AM
[ ] Going to bed at 10 PM
[ ] To Do List Item
[ ] Doing one hobby task
[ ] Do Daily Organizational / Clean up / Filing / Putting things away
[ ] Track Spending
[ ] Meditation with Daily Review
[ ] Daily Spark Team Check Ins
[ ] Accountability Blog
[ ] Music
[ ] Visualizations
[ ] Reading
[ ] Stay at job - be productive
[ ] Write
WEEKLY TASKS FOR CHANGE:
[ ] One Cranberry Juice a Week
[ ] Beets / Tuna Fish
[ ] Glass of Wine - Elderberry
[ ] Honey
Friday, July 23, 2010
I have been drinking at least 12 oz of my health smoothie every day since June 16th. I am feeling the health benefits, only missing I think one day. And I should feel good because by drinking the smoothies I can eat whatever and still maintain my weight. So I am not yo-yoing back up to 194 and back down.
However, I want to lose not maintain lol. I know the key ingredient is more water, schedule, meditation and exercise. And track the junk I eat. If I eat VERY VERY good, I can lose a pound a week or every two weeks which is good but so hard to maintain in the long run. I don't feel like I am depriving myself but....
I do feel like my metabolism is on the rebound and I am not going into starvation mode but it is a chore to eat right, prepare, do the dishes after every meal, take care of my family, work, and finding a way to do the things i love and move, and find a man or something...
I am always letting something slip and it is usually exercise.
In some ways I hate myself, my choices, and what I have wasted and allowed myself to become. The redeeming quality is I really love and admire myself, what I could be, who I am, what I have endured, yadda....
I hate that I don't do what i want and love to do but instead relax or give in. I need to build discipline, tenacity, follow through, and an integrity to the spirit of me.
I am 32, fatter than I have ever been, since I am aging the fat is taking on a horrible texture and shape. I am alone in so many ways and most of all because my weight affects how i react to life and the opportunities i take advantage of.
Life isn't perfect but if I can pull this off, this change, this Erica honoring lifestyle... I can be happy with my course and direction.
I just want to be comfortable and vulnerable.
Tonight and Saturday I am going to focus on stretch and running. Sunday I will fit it in as well. But if I don't do this. If I don't succeed, I might as well give up because I will never change. If this life hasn't motivated me to change, nothing will.
This is do or die time and I better follow through. I just have to. To channel Eminem, Success is the only option, failures not.
Maybe I will force myself to listen to Eminem before doing anything when i get home....
I want to be healthy and look great in clothes.
I want to feel comfortable being me out in public.
I want to feel able to take advantage of gifts and opportunities that present themselves.
I want to see old friends and be joyous not shameful at my lack of success in life.
So much. I must. Achieve this. NOW!
Friday, July 16, 2010
May 2011 - 10 Mile Broad Street Run
October 2011 - Niagara Falls International Marathon with Tetengria (AKA KATIE)???
April 2012 - Paris Marathon
I would love to do these international marathons. They have some in
Italy, Hawaii, China, Spain.....
I miss England. I would love to be back there and run and Germany!
I WANT TO TRAVEL MORE!
Must find a way...
Next Stop Training!!! lol and SAVING!
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