Wednesday, June 16, 2010
*** The more I succeed, the harder life comes down on me. I feel like the past week has been a storm of emotions and flip flopping between AH HA! YES! to completely overwhelmed and I can't seem to handle any stress. And I know that I am finally reaching a point in my journey that I was always afraid to go but it is still just the beginning. I am kind of excited that I am here but worried because I feel like the imaginary noose around my neck is so tight I just want to hide but I can't. I must keep going.
*** I recorded Change your life, change your brain by Dr. Daniel Amen from PBS and can you believe I actually missed sections? How did that happen? I swear it is like the universe is saying, here is the next level, you are ready for this ---- Fly. I am noticing other things too and some I am like okay, I heard this before but it is finally grabbing me. But I am also running into experiences and wisdom that I should have experienced before but it is coming to me in weird odd ways....
Brain is 80% water
Drink 1 bottle of lemon water
Make Healthy Smoothie
----add fish oils(1-2g), flax, coconut oil.....
----whey protein and fruit???
High Quality Lean Protein through out day
(Broccoli, Spinach, Nuts, Fish, Beans)
Eat Enough Fruits and Vegetables 7-10 and more veges
Try to limit lunch to 350 calories ish
Eat 30% less - don't overeat - just watch / track
Keep Blood Sugar Balanced
Stress Management Program
Limit Wheat Gluten
Cut Artificial Sweeteners
Write the benefits of good food and think on it
Massage Lymphatic System
For Impulse and Compulsion Control:
Boost serotonin - 5HTP
Boost dopamine - Green tea
For Sad Eating:
For Anxiety Eating:
7-8 hours of sleep
Keep adding green leafys
Monday, June 07, 2010
~~ I have an exciting and creative future ahead of me. Orange is a mixture of active red and intellectual yellow. I will feel confidence and personal power begin and finally complete projects which interest me.
~~ Now is time to promote creative ideas and inspiration.
My Color Sign is Orange
My Left and Right sides are Balanced
My Heart, Throat, Third Eye, Crown Chakras need some balancing and energy
My Solar could use some work.
My Root and Sacral are really good.
All my chakras had the color of orange/red.
RED: Vital, Extroversion, Likes Challenges
ORANGE: active intelligence, very creative, self-confident person
VIOLET: Spiritual, mysterious, intuitive, imaginative
The guy said that I have everything I need to create the life I want.
I have to work on finding a medium and a voice and doing it.
It was really cool and for nothing else reaffirmed me.
I asked him if it was bad that I didn't have lots of colors. He said No, this is your color sign.
You have an amazing energy **BEAMS***
It was weird because he wasn't just a picture. They put your hands on these hand sensors too!
Friday, June 04, 2010
Since listening to Anthony Robbins, I have been trying to carry with me a new mindset of flow and bringing forth and being connected. I am worth it. I am beautiful. I am smart and funny and creative. Now I have to work through the issues, create a healthy body and find my purpose in life. Live my passion and purpose and find a new YES!
Work is stressful. I went to work at 630 an every 1.5 yesterday because I was taking a half day.
I will go in another 1.5 on monday because I took time off. I am going to push in all areas of my life and try to make this work.
This weekend is the Ghost Hunt with the Ghost Adventures Team and other notables. My goal was to be THINNER by now. If you don't know the crew is YUMMY! And I really don't carry weight well at all. And recently I have seen the worst pictures of myself. BIG HUGE THINGS! But I decided a few days ago, this is a lesson and reflection on the goals and choices I make as well as discipline and commitment. And I am not going to marry any one of these guys it doesn't matter what they think of me. I am here to EXPERIENCE AND GROW AND EXPAND. (LOL NOT LITERALLY )
I kicked butt at work and just hope the poop doesn't hit the fan while I am gone.
I know I have a tough road ahead with that and I am going to just relax. I need to recoup.
I need to keep centered. I will get healthy. I will one day walk into a room and feel sexy and self assured.
I feel great! I stepped out of my comfort zone so many times on Wednesday and Thursday. I drove into the city and allowed a valet to take my car, I had to play road warrior and fight the traffic, I went and am going to this event ALONE! I made friends the first night. I held my own and keep my morale high even though I felt like a sweaty sausage.
Tonight, I am going to win a semi private ghost hunt. I am going to have a blast. I am going to be awesome. I am going to rock!
What ever is to be, will be. I am rolling with the universe.
When this is over, I will remember and keep rocking!!!
Tuesday, June 01, 2010
I love personality tests and the like. I like to see myself from another view. Just something to think about and question against. How often can you sit down with your best girlfriends and get a real critique --- or a boyfriend/spouse and not be offended.
This one measures 7 dimensions of motivation -- HOW COOL IS THAT? AND HOW NEEDED...
This reading breaks down each section into general traits, key strengths, motivational insights, and then sums it up with training insights and continual improvement insights...
Some of mine below.
Aesthetic: a drive for balance, harmony and form
High - Strong advocate for protecting personal time and space.
** Don't allow others to overuse or abuse your creative nature
**Make sure environment allows for creative expression
**Needs to remember that sometimes function is all there is time for or all that is needed
Economic: a drive for economic or practical returns.
Low - Team player, puts others before self (LOL)
** Avoid mundance tasks
** Tends to overcommit
**Get training on the profit motivation and revenue awareness
Indiviudalistic - a drive to stand out as independent and unique.
MAY SPEND TOO MUCH TIME TELLING/SELLING THE AUDIENCE
**Accepts struggle and hard work
Political - a drive to be in control or have influence
High - able to take credit / blame with the "buck stops here" attitude
**May show impatience
**May project a high sense of urgency which may also translate to some as high intensity - LOL ALWAYS
Altruistic - a drive for humanitarian efforts
Low - guards trust level as not to get burned
**Strong survivor in chaotic situations
**Very guarded at first
**Can be seen as self-centered
Regulatory - a drive to establish order, routine, and structure
High - strong preference for following systems or creating them
**DETAILED WRITTEN SPECIFIC GUIDELINES
**Put things in writing
Theoretical - a drive for knowledge, learning and understanding
High - very interested in understanding all aspects of a situation/subject
**Gets bogged down in details
**Needs coaching in time management LOL
**a tendency to wait on some projects
This is 21 pages of some great information. Some is already known but it brings out some clear points to pat yourself on the back and areas of problems right there in black and white.
Obstacles to your success.
Again, I don't know if I am ready or what but I am jonesing on the Anthony Robbins. lol..
It is my chocolate replacement.
Get An Email Alert Each Time DEVOTEEOFISET Posts