Tuesday, May 10, 2011
NINJA SPIRIT WEEK CHALLENGE (WEEK 5)
Wednesday, May 11th through Tuesday, May 17th
Points for each are all or nothing with the exception of R!!! However, even if you do not reach the points required for an individual letter, you still should track your daily challenges as usual because your daily points will still be counted towards participation.
S STEP IT UP on Thursday by completing at least 10 STEP IT UP options (each option can be done more than one time) = 10pts.
P Post at least 5 times this week = 10pts.
I Integrate strength into your routine by completing at least two 24/7 GYM options or five JAMs on Wednesday = 10pts.
R Reconcile your calories in with your calories out by posting each Friday through Monday on our team thread = 10pts. per day
I Intensify your cardio by completing 1/4 of your remaining LCW 6-week cumulative pledge minutes on LCW Tuesday (5/17) = 10pts.
T Treat yourself to 20 bonus points by earning a perfect score on the above components!
NINJA BONUS (NB) = Add another 25pts. to your score if you burned more calories than you took in on Friday through Monday AND stayed in your calorie range all 4 days!
S = (10/10) P = (10/10) I = 10/10) R = (10/40) I = (10/10) T = (__/20) NB = (25/25) TOTAL = (75/125)
Monday, May 09, 2011
Day 27 - A picture of yourself and a family member ~ This was hard, I have so many of me with different family members. This is a picture of me with my two brothers. My family and I are so close, I just picked one.
***I have done very well this week. I have worked out 5/7 days and completed most of my weekend challenge. I am getting back on track and am enjoying it and feeling better. I feel I have more energy and amazingly enough, even with working out, I feel that I have a lot more time in my day.
Friday, May 06, 2011
HARDCORE IV WEEKEND CHALLENGE
This challenge is designed so that it can be evenly divided between 4 days; however, you can spread it out however you want during those 4 days (5/6-5/9). Limits are included in the tracking info provided below the challenge details.
H = Hydrate with 8 cups of non-caloric liquid = 3PTS. per 8 cups
A = Accumulate 30 cardio exercise minutes = 5PTS. per 30 min
R = Reinforce your upper body, lower body, and core in some SERIOUS strength training (at least 2 sets of 12 of 5 exercises per zone) = 5PTS. per zone
D = Discuss your thoughts with your teammates on our team thread = 5PTS. per day
C = Count and log every single calorie that enters your mouth AND stay in range = 10PTS. per day
O = Organize 4 small areas in your home organization projects should take LESS THAN 15 min. = 3PTS. per project
R = Revitalize yourself with at least 16 servings of veggies = 1PT. per serving
E = Explore NINJA CAMP, find the secret phrase, and sparkmail it to Courtnay (FRISKY120276) = 10PTS.
Note: There is only 1 phrase. You have the whole weekend to find it!
H (12/12) A (10/20) R (15/15) D (15/20) C (30/40) O (3/12) R (16/16) E (10/10) = TOTAL (101/145)
H (28) A(60)
Sunday, May 01, 2011
Day 26 - A picture of something that means a lot to you ~ Okay mine is black and soft leather bound, but it's the same thing. This is the "3-in-1 Holy Scriptures" that my church uses. This book contains everything I need to be mentally, physically, emotionally and nutritionally healthy. It is probably the most important thing to me. My faith is what I am and everything I do revolves around it.
***I hope everyone is having a great beginning to May. The Lord has graced us with a beautiful day to start the month. I have had the time to enjoy the weather and reflect on how I want May to go. My goal for May is to lose 10 pounds and have a 31 day streak for my workouts. I have told myself that no matter what, I need to do something, so every time I have a bit of down time, I am going to throw in a small exercise. 10 crunches here, 15 lunges here and maybe 30 secs of jj's here.
Tuesday, April 26, 2011
Day 25 - A picture of your favorite super hero and why ~ I am not a fan of "super heroes" so this one was hard for me. My family and God are my super heroes. However, I did find a picture of Wonder Woman. She is strong, energetic, determined, proud, talented, has a good physique (even though a little disproportionate), agile, and healthy. These are all the characteristics that I have and/or would like to strengthen in myself.
***EASTER Challenge 25/30 I plan on kicking my LCW out of the water. I am planning on going for a walk when I get home (as long as the rain holds off), then it is my BL workout with Bob and then my 24/7 gym. I can do this.
***Today was interesting at school. I discovered having a lock down while you are a sub is not very fun especially when it starts at the end of the class period. The students were finished with their assignments so they had nothing to do. I am glad some decided to play "silent ball." They were needing to check lockers and bags, since it is a small school (high school one hallway, middle school another hallway) the search went fast. We only needed to figure out how to spend half an hour.
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