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Day 28: A picture of something you're afraid of

Wednesday, May 11, 2011

Day 28 - A picture of something you're afraid of ~ I have an overwhelming fear of the dark and of falling.

***I think this is why some things scare me more than others. My future is really terrifying. I am willing to bet that it is because it is very similar to being in the dark; I really do not know what is going to happen next.

  Member Comments About This Blog Post:

ECONLADY 5/20/2011 9:01PM

    I totally get it!

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RELIVE 5/16/2011 11:20AM

    Totally feel you. I'm always afraid of falling. =( The dark can be pretty creepy too, but I always make sure to turn on the lights... phew! :P

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FRISKY120276 5/13/2011 3:06PM

    Falling can have several meanings too, but no matter how we choose to define "falling," it is scary! But don't worry! We will catch you if you fall here!!! :)

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CONFUSEDBIRD 5/12/2011 6:05PM

    I have always been scared of falling as well. Since I have lost weight it seems to have gotten better. But yes I can surely sympathize. Sometimes crawling is easier or scooting lol

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NACOLESWORLD 5/11/2011 1:08PM

    I know EXACTLY what you mean!! I feel the same way!

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Tuesday, May 10, 2011

Wednesday, May 11th through Tuesday, May 17th

Points for each are all or nothing with the exception of “R”!!! However, even if you do not reach the points required for an individual letter, you still should track your daily challenges as usual because your daily points will still be counted towards participation.

S – STEP IT UP on Thursday by completing at least 10 STEP IT UP options (each option can be done more than one time) = 10pts.
P – Post at least 5 times this week = 10pts.
I – Integrate strength into your routine by completing at least two 24/7 GYM options or five JAMs on Wednesday = 10pts.
R – Reconcile your calories in with your calories out by posting each Friday through Monday on our team thread = 10pts. per day
I – Intensify your cardio by completing 1/4 of your remaining LCW 6-week cumulative pledge minutes on LCW Tuesday (5/17) = 10pts.
T – Treat yourself to 20 bonus points by earning a perfect score on the above components!

NINJA BONUS (NB) = Add another 25pts. to your score if you burned more calories than you took in on Friday through Monday AND stayed in your calorie range all 4 days!

S = (10/10) P = (10/10) I = 10/10) R = (10/40) I = (10/10) T = (__/20) NB = (25/25) TOTAL = (75/125)


Day 27: A picture of yourself and a family member

Monday, May 09, 2011

Day 27 - A picture of yourself and a family member ~ This was hard, I have so many of me with different family members. This is a picture of me with my two brothers. My family and I are so close, I just picked one.

***I have done very well this week. I have worked out 5/7 days and completed most of my weekend challenge. I am getting back on track and am enjoying it and feeling better. I feel I have more energy and amazingly enough, even with working out, I feel that I have a lot more time in my day.

  Member Comments About This Blog Post:

NACOLESWORLD 5/10/2011 9:47AM

    emoticon emoticon

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MELLY3183 5/10/2011 12:43AM

    what a great picture, you look good. congrats on getting back on track keep it up

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RELIVE 5/9/2011 9:14PM

    You look fabulous!

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ILIKECACTI 5/9/2011 8:46PM

    I took the weekend off too.. but back ontrack now! This week will be great for both of us :)

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AHMARROSE 5/9/2011 5:35PM


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SBBODDIE1 5/9/2011 5:31PM

  Congratulations! Working can be hard to do at times.

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Friday, May 06, 2011


This challenge is designed so that it can be evenly divided between 4 days; however, you can spread it out however you want during those 4 days (5/6-5/9). Limits are included in the tracking info provided below the challenge details.

H = Hydrate with 8 cups of non-caloric liquid = 3PTS. per 8 cups
A = Accumulate 30 cardio exercise minutes = 5PTS. per 30 min
R = Reinforce your upper body, lower body, and core in some SERIOUS strength training (at least 2 sets of 12 of 5 exercises per zone) = 5PTS. per zone
D = Discuss your thoughts with your teammates on our team thread = 5PTS. per day
C = Count and log every single calorie that enters your mouth AND stay in range = 10PTS. per day
O = Organize 4 small areas in your home – organization projects should take LESS THAN 15 min. = 3PTS. per project
R = Revitalize yourself with at least 16 servings of veggies = 1PT. per serving
E = Explore NINJA CAMP, find the secret phrase, and sparkmail it to Courtnay (FRISKY120276) = 10PTS.
Note: There is only 1 phrase. You have the whole weekend to find it!

H (12/12) A (10/20) R (15/15) D (15/20) C (30/40) O (3/12) R (16/16) E (10/10) = TOTAL (101/145)
H (28) A(60)


Day 26: A picture of something that means a lot to you

Sunday, May 01, 2011

Day 26 - A picture of something that means a lot to you ~ Okay mine is black and soft leather bound, but it's the same thing. This is the "3-in-1 Holy Scriptures" that my church uses. This book contains everything I need to be mentally, physically, emotionally and nutritionally healthy. It is probably the most important thing to me. My faith is what I am and everything I do revolves around it.

***I hope everyone is having a great beginning to May. The Lord has graced us with a beautiful day to start the month. I have had the time to enjoy the weather and reflect on how I want May to go. My goal for May is to lose 10 pounds and have a 31 day streak for my workouts. I have told myself that no matter what, I need to do something, so every time I have a bit of down time, I am going to throw in a small exercise. 10 crunches here, 15 lunges here and maybe 30 secs of jj's here.

  Member Comments About This Blog Post:

NACOLESWORLD 5/3/2011 4:31PM


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SHARMIKA04 5/2/2011 5:16PM


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ILIKECACTI 5/1/2011 9:07PM

    You can do it!!

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    A-men! I hope you have an amazing day.

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