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DETERMINED_SOUL's Recent Blog Entries

Running

Tuesday, May 04, 2010

"In running, it doesn't matter whether you come in first, in the middle of the pack, or last. You can say, 'I have finished.' There is a lot of satisfaction in that."
-Fred Lebow, New York City Marathon co-founder

I finally started the couch to 5k program. I think I am going to love running. After wheezing through the first two cycles I was feeling great. Then, I got this huge cramp up the right side of my body. I only waited about 45mins after I ate supper. I think Thursday I'll wait longer, or run at a different time. Since I was cramping so bad, the last two cycles I only ran half the stated time. However, I finished and am proud of myself. I even had some of the aches and pains I had (which I know are from stress) go away. Yay! for running. I'm definitely going to keep this up.

I started running because I was walking at 4mph. I decided if I wanted to move faster, I would have to run. I can do this!!!

  
  Member Comments About This Blog Post:

_MAOMAO_ 5/6/2010 3:21AM

  Yay, wowzie, welcome to the club! This is so cool, I'm so excited for you. Check out the Jeff Galloway team, too. His site, http://www.jeffgalloway.com/ has lots of great info to help keep you injury-free. Do you have good shoes, huh huh?
emoticon emoticon emoticon

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AJARHILL 5/5/2010 5:31PM

    That is a great website!!! Soon as my ankle heals I am going to start this!! Can't wait!!!

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BLEIGH711 5/5/2010 12:41PM

    I can't say enough good things about the C25K program. I am just restarting the program now. (did 3 weeks before, but my knee swelled up and took me out for a while). I was pleasantly surprised to find how much I was really capable of doing. I hope you have the same "joys". Have fun with it. And definitely keep listening to your body.

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KITKA82 5/5/2010 9:40AM

    Good for you! I also want to start C25K. I feel like I need new running shoes...

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HOPE2BSKINNI 5/5/2010 9:03AM

    Awesome-o!!! You CAN do this! I love to run, however I always do other cardio workouts mostly because I'm large chested and hate how my boobs practically hit me in the face when I run :( What is the Couch to 5K program? I've heard buzz about it - but what does it entail?

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PINKAMBER18 5/5/2010 8:19AM

    I am also wanting to try the C25K program, I have the app on my iPhone. I tried it once, but I wasn't ready to run for even a minute and a half at a time. I can usually only run 45 seconds. I am going to keep walking for a little while longer, but then try again. This is something I really want to do, so it is really helpful to see someone else do it! Way to go! And most importantly, keep up the good work!

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STARDUSTD 5/4/2010 10:44PM

  Awesome job! I wanted to try the C25K as well, but after yesterday's attempt, I'm just going to play it by ear. Keep us posted on your progress!

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DAVESTOOK1913 5/4/2010 10:26PM

    Glad you enjoyed it so much. I need to get my hindend in gear on my exercise program which is pretty much nonexistant unless you count me running around at work! I've heard other people say they love running too. Good luck

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HEALTHYARTIST1 5/4/2010 9:21PM

    Good for you! I am walking right now at about a 20 to 30 min mile (it depends on if I am going up a steep hill - read today's blog for that). I haven't decided if I am going to run yet, I would love to and in my forties ran all of the time but I do not know if my 61 yr old knees and ankles can take it. My thought is if I walk for a long time I will build up knee and ankle strenght and then be able to run!

So I am interested in your journey of walking and then moving into running. You should be SO proud! emoticon emoticon emoticon

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DRLONG2 5/4/2010 9:17PM

    Good luck - I never have been a runner and I started C25K 9 weeks ago and Sunday I ran for 30 minutes! It has been a wonderful experience. It has been a challenge, but at the end of each session it has been so rewarding. Be sure and download the Robert Ullrey podcasts. I couldn't have done the training without them. There is also a C25K team you need to join. It helps to see how other people are doing and feeling especially when they are on the same week you are.
Good luck and keep me posted on your progress.
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KKLENNERT809 5/4/2010 9:06PM

    Congrats and keep running. I've wanted to try, but something keeps holding me back.

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Blogging

Monday, May 03, 2010

"A blog is in many ways a continuing conversation"
~Andrew Sullivan

"Blogging is the new poetry"
~ Unknown

" Blogging is a communications mechanism handed to us by the long tail of the Internet. "
~Tom Foremski

"A blog is merely a tool that lets you do anything from change the world to share your shopping list. "
~Unknown

" Your blog is your unedited version of yourself."
~Lorelle

I have a hard time keeping up with this blog. Along with this blog, I have three others. My goal is to start keeping up with this one. So you all get to hear it first, I WILL try my hardest to get on here and at least post a line or two daily.
I was doing so well, I wonder what happened. Is it my day to day life, or just my laziness? I'm not sure, but I will soon find out. I love following everyone else's blogs and know some of you even like to follow mine. Not to mention, I love receiving all the wonderful and motivating comments.
Today is a new day in my blogging and the weather is great, so maybe my excitedness for this blog will last.

  
  Member Comments About This Blog Post:

DAVESTOOK1913 5/4/2010 9:42AM

    Hi, so glad you want to start blogging again. I look foward to reading them

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BUBBLES12310 5/3/2010 6:52PM

  I've been discourgaged with my blogging too. I sometimes wonder if anyone even cares. You heard it here first: I am going to be following your blog. :)

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KISSYTINA 5/3/2010 3:18PM

    Good luck on the blogging!

Honestly, I have trouble keeping up with it too. I have some strange idea that I HAVE to have something insightful or something with real impact to write. I have the same problem with journals! But, I am learning!

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MAHONEY_09 5/3/2010 1:26PM

    Good for you...I look forward to them!

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Chapter 9: Spread the Spark

Thursday, February 25, 2010

"Moral courage and character go hand in hand... a man of real character is consistently courageous, being imbued with a basic integrity and a firm sense of principle."
~Martha Boaz

"Motivation is the art of getting people to do what you want them to do because they want to do it."
~Dwight D. Eisenhower

I love the feeling of being able to spread the Spark! I have started mine and my fire is burning, now it is time to pass on the spark to get the fire of others burning. It will take a lot of courage, which I am building every day, and a sense of personal values and beliefs that I know how to stand up for. It is a wonderful thing when you see others excited about something because you helped them to see how exciting it is.

I can spread that spark through my friends, family, co-workers and people I meet on a daily basis. I am ready and excited to do my part.

  
  Member Comments About This Blog Post:

DAVESTOOK1913 2/25/2010 11:43PM

    I know exactly what you mean. I accidently found sparkpages. I was actually looking up low carb diets, but I thank God I did. It has really helped keep me on track and finding such nice supportive people is just amazing.

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AXISLADY 2/25/2010 9:08PM

    Very well said; well done blog! Thanks.

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IM_GETTIN_THIN 2/25/2010 5:17PM

    yup it is a really good feeling! emoticon emoticon

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Chapter 8: Lifestyle Change

Tuesday, February 23, 2010

"Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle."
~Sasha Cohen

I am well into my lifestyle change. Things are going smoothly and I am very happy with what I see ahead. I know there will be many obstacles to overcome, but by taking them one day at a time I will persevere. I am more motivated than ever to follow my dreams and be the me I know I can be. I am seeing so much progress that is it unbelievable: my energy levels are up, I am doing more of what I want to in life, I have gotten back to my optimistic self, I am losing inches and I am losing weight. I will pat myself on the back every day and continue on with all the changes I am seeing.

  
  Member Comments About This Blog Post:

IDALUKE 6/7/2010 1:52PM

    You have a great attitude, I've put myself in mirror and don't like what I see, You will go far with your attitude emoticon emoticon

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KAITLYNSNAMMY 2/26/2010 3:26PM

    Together we can. Together we ARE! Great words to live by...thank you for writing.

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RE2BAH 2/26/2010 3:04PM

    Yes, make it happen! Little changes made constantly add up to a lot! emoticon emoticon

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UNSINKABLEMOM 2/25/2010 12:38PM

  emoticon

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BLEBJO 2/23/2010 4:25PM

    Go you! I know you can do it, and it's so great that we can be in the lifestyle change together.

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AMBERLASHELL 2/23/2010 2:47PM

    I try to pat myself on the back every day, it really helps! Great attitude! :)

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IM_GETTIN_THIN 2/23/2010 2:38PM

    that is a terrific attitude, it will take you far! emoticon emoticon

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Chapter 7: Healthy Diet Habits

Sunday, February 21, 2010

"Success is a ladder you cannot climb with your hands in your pockets."
~American Proverb


Since I have been here before, I have set new goals to reach new habits. Instead of just setting myself the goal of 10 mins a day, I have set the goal of 90% of workouts a month. This is because my working out has become quite sporadic and I need to get back to being in more of a routine. I know a lot of it has to do with the change in my daily schedule, but I can't use that as an excuse. Since this is a life change, I need to adapt my routine and fit it into my day.
Since beginning my journey I have created so many new habits, so much so that even others notice. I have a sister-in-law and wife who try so hard to help me stick with them. They encourage me when I need it and my DW tries so hard to make sure all of my meals have everything they need. I have even begun to subconsciously pay really close attention to what I buy and will find myself flipping the box over without even knowing it.
I also feel that exercise is now an ingrained habit. I find when I go shopping I always want to stop by the sporting goods store or section just to see if there is anything there that I would like to have or that would benefit my current workout. I am also constantly thinking about the workout I get to do when I get home which helps me get through my day b/c I am so excited about it. I know that may sound weird, but it is so true.

  
  Member Comments About This Blog Post:

WEGENERCS 3/28/2010 1:51PM

    I could relate to what you wrote. I always took extra time in the grocery store to get the best buys, use coupons, etc., but only recently have I really begun to read labels, shop mainly in the fresh produce section, and consult alternative ways to preparing meals (remaking recipes). This is starting to be a habit (although do admit that this new shopping habit seems to be more expensive on the budget...but that's another items worthy of it's own blog). emoticon

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BUTTERFLYTURTYL 2/28/2010 10:56PM

    Good luck!!!

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BUTTERFLYTURTYL 2/28/2010 10:56PM

    Good luck!!!

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BUTTERFLYTURTYL 2/28/2010 10:56PM

    Good luck!!!

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IM_GETTIN_THIN 2/22/2010 2:22PM

    you will get there. you have to make the conscious decision to stick with your goals on a daily basis. enjoy the journey. emoticon

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DETERMINED_SOUL 2/22/2010 9:25AM

    I appreciate your comments. @Pindoc, TS is great, it's like having a little motivation tool at your side all the time.

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DETERMINED_SOUL 2/22/2010 9:25AM

    I appreciate your comments. @Pindoc, TS is great, it's like having a little motivation tool at your side all the time.

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DETERMINED_SOUL 2/22/2010 9:24AM

    I appreciate your comments. @Pindoc, TS is great, it's like having a little motivation tool at your side all the time.

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BLEBJO 2/22/2010 7:42AM

    It's great to hear about your positive attitude, and all the good life choices you're making. I've decided on a routine and will stick to it as far as I can, and part of it is because of great motivators like you.

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KATAKITOMOTSIN 2/22/2010 12:34AM

    I am so glad to see your are making positive changes. It all becomes so natural after awhile. I wish you loads of success on your HEALTHY JOURNEY.

emoticon

Comment edited on: 2/22/2010 12:35:41 AM

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_MAOMAO_ 2/21/2010 11:41PM

  emoticonYeah Jessica!
I love the way you've been blogging each chapter. I've read TS 1x, but I know I'll have to read it again. It is SO neat when our struggling efforts b/c habits, when we can't wait to workout and when we actually crave healthy foods.
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